Dr. Gundry Interviews Dave Asprey | Ep34
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- Опубліковано 7 кві 2019
- Could you live to be 120 - or even 180 - by “hacking” your biology?
And what do the highest-performing, longest-living people on the planet do to stay happy and healthy well into their 90s and beyond?
On this episode of The Dr. Gundry Podcast, I explore these questions with world-famous “biohacker” Dave Asprey. Dave’s the founder of Bulletproof Coffee and most recently the author of Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.
Dave interviewed over 500 experts (including me!) while researching Game Changers - and on today’s show, he’ll share some of the most important tips and secrets that you can use in your own life.
We’ll also dive deep into the science of longevity and reveal some of our most effective “hacks” for slashing brain fog, reducing stress, and boosting your performance (no matter what you do).
You’ll also hear why Dave thinks he’ll live to be 180 and why that may not be as crazy as it sounds.
Mentioned in this episode:
The Longevity Paradox
www.harperwave.com/book/978006...
Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life
www.amazon.com/gp/product/006...
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
www.amazon.com/gp/product/006...
Bulletproof Radio
blog.bulletproof.com/category...
Moldy (Dave’s documentary about toxic mold)
blog.bulletproof.com/moldy-mo... - Фільми й анімація
Thanks for watching! What did *you* think of this week's episode? Let me know in the comments below - Dr G
This is a great interview! Amusing as well as essentially informative. BTY, it's not just oxalic acid [oxalate] that's such a potent chelator of calcium [and other 2+ cations], but phytic acid [phytate] too. Heat from cooking will neutralize both. As an aside, purslane, although super nutritious, is the highest of all plants in oxalates.
Plants with high amounts of oxalic and phytic acids are called goitrogens. These are mostly in the Brassica family of sulfur-containing plants. If you go to David Wolf's Longevity Conference-just as one example-you'll see lots of vegan woman with nodules or obvious goiter-with no idea why.
One more point. Glycation, or Non-Enzymatic Glycosylation, is a major, if not the major, scourge of youthfulness and longevity. What are the most glycated substances & foods available to us? Roasted coffee beans; tobacco smoke; English Black tea; deep-fried potatoes; browned bakery goods; charred fat on meats [which also involves carbonylation of meat]; crispy skin on poultry.
Enjoyed the interview with Dave Asprey. He has curated levels of knowledge and cutting edge information that very few have been able to do. At 25:23 he was asked
to pick the one thing that {we} can do today to go onto that journey called longevity, but in his discussion on his rationale as to how he came up wit the notion of "live to over 180," I don't think he ever answered that particular question. Great conversation. Cheers!
Fascinating I stayed up to 4 am to finish viewing this program. Great information.
I’ve liked both of their talks a lot, uniquely interesting combination.
You have some amazing information and I love listening 👂 to it.
Thanks for a very informative and enjoyable interview. It certainly was interesting!
33:00 Spinach is higher, cacao etc there are sooo many foods high in oxalates. The staple of the Japanese centenarians is sweet potato, which is loaded with oxalates.
What fascinating information! And Kale!? Amazing! Thank you for educating us.
Hey! I love being retired....I now have time to listen to videos such as yours and am still learning and applying the information. I think lots of people are missing out (the young people) when they constantly work and miss out on those informed! I guess Dave Asprey plans to get into a med bed when that technology becomes available if he plans to live to age 180! lol Glad to hear about kale in this video! The A.G.E. pill (capsules of anti glycation extreme) by Sisel Corp. is one of the anti-aging choices.
Two of my favorite health fanatics, can't wait to listen :)
Very interesting and informative! Thanks for making this video.
This was a very interesting video! Two of my favorite “game changers”! Hypothyroid here, and yep, i was drinking kale and eating it regularly. Sigh.
My goal is not to live longer (we immediately get younger on the other side), my goal is to live younger NOW. The agendas are different (perhaps the approaches are the same).
Thanks for doing this interview. I had just discovered Dave last week and was an immediate fan. Can we possibly convince him to create protein bars not based on cashews?
Hello Dr Gundry - what blood test should we taking to confirm a diet is working for us?
Just an add, as I'm surprised neither one of these fine people mentioned it, is that breathing (blood oxygenation) is the foremost catalyst that breaks down hydrocarbons (alcohols and sugars) in the bloodstream... therefore preventing insulin genesis to store these things to remove them from said bloodstream.
Not doing so is the leading caise of alcohol poisoning, insulin resistance, and diabetes.
It's a major compoment in exercise having SOME effect on fat levels.
Breathing excercizes have been studied and promoted for over 120 years, in commonly available publications, as they relate to energy and focus.
The correlation between de-toxifying your blood and metabolizing sugars into useful components (to create energy) is quite clear and under-communicated.
good info
Nice smart friend doc !
What is the product he used for nicotine???
"For a wise man, a lifetime is enough. And a fool would not know what to do with eternity." (Bertrand Russell).
Yes vulvadynia....I have experienced that.
Dr. Gondry, please tell me. Is tapioca bad for health?
Is Lucy nicotine "safe" for people with heart arrhythmias? Has it been studied in people with heart murmurs?
Heart arrhythmias a believer due to a lack of the mineral or supplement your body is lacking..... Can't remember which one but you can look on the internet.... Dr. Mercola is very good
The ingredients listed on the Lucy website seem to be the same as Nicorette. What am I missing?
Hi Dr. Gundry . I really need your help regarding sunflower lecithin is it good or bad. I would like to buy some keto bars for the family and I am worried this ingredient is poison.
I'm no Dr. G, but I think it's a safe choice, since it's isolated lecithin and not sunflower oil.
What is the source of the stem cells Dave uses?
He had his own stem cells implanted. That is the technique used. They extract your own.
Wow 150))
I've got couple useful tips from Dave in the past but let me point it out that he promotes beef as a superfood. I'm kinda surprised he didn't mention it here probably to be respectful of Dr Gundry's views... No one will live 150 years if eats red meat.
Sounds like I will need to give up my daily Kale salad
Why vaping no good ,. ? He doesn't elaborate .... It's a lot better than smoking!
Vaping is definitely less un healthy then smoking
46? You don’t look it! You look 56
No he doesn't.
EATING 'OTHER' BEINGS ?? NO, PLEASE HAVE RESPECT FOR ALL LIFE. MERCI, ana maria
FOR THE BIRDS
you are so full of it...
Grey and white hair?! Whatever they're doing, do the opposite.