The great thing about the EZ curl is its short length and the vertical twist and/or hold is a great addition. It is great for quick sets. The only thing I have noticed is that it doesn't fully activate your biceps on a curl like a straight bar or dumbbells do and a lot of over use can create Tennis elbow/tendonitis. But pump on.
Good video as always, thank you for taking the time to make it👍🏻 can I just cheekily say unusually (for you) you look like you have just hit the gym after a 3 day weekend binge on the beer! 🤪of course we should never judge others from our own lifestyle😂
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
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Just followed along with this workout as a circuit. Did 3 rounds. Feeling thoroughly worked out. Thanks for the video! 😊
Fantastic!
you can literally do everyhing with this one bar
Absolutely!
Yeah that’s why I’m getting one for Christmas. I’m only getting one cause the gym is wayy too far of a drive
I know I’m a bit late but that’s why that’s my first piece of equipment
The great thing about the EZ curl is its short length and the vertical twist and/or hold is a great addition. It is great for quick sets.
The only thing I have noticed is that it doesn't fully activate your biceps on a curl like a straight bar or dumbbells do and a lot of over use can create Tennis elbow/tendonitis.
But pump on.
True. Valid point. That’s why variety is the spice. 😉👍🏻💪🏻 Thanks for sharing!
bro dont do arms every single day lmao
Thank you Chris for the very useful exercises! helped me a lot! God bless and good luck!
Glad you like them!
Just did this and my arms are smoked! Combined a few for supersets, thanks!
Fantastic!
Thank you coach!💪
You're so welcome!
I love my EZ Bar
Amazing video,keep up the greatest job...
Thank you! Will do!
I love your videos! Have you made a video that focuses on stomach /core exercises? On Losing belly fat.
Yes, yes! Check out our channel for tons of great videos that can help you out and suggest techniques for you.
Awesome 👏 great fast, easy and to the point video 🤙🤙
Thanks 👍 Glad you liked it!
You’re welcome 👍👍👍💪💪💪🏋️♂️🏋️♂️🏋️♂️
Awesome bonis exercise! Thanks
Glad you like them!
Thank you bro.
Always welcome!
Great video.... Thanks !
Thank you very much 😃💪🏻👍🏻
Great work out have you ever seen a arm blaster
Yes
2:40
👍👍 good stuff!
I like that soundtrack!!
Thanks man 👌
No problem 👍
Thanks coach 👍
You’re welcome 😉👍🏻💪🏻
Wao very nice fantastic 👌💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
Amazing
This is a good one.
But what if you don't have an ez bar, can you do these with a regular bar or dumb bells? Thanks coach
U can but u gotta maintain the form which is a lil harder with dumbbells, but yes its possible
Which bar will put on more forearm size doing reverse curls? A straight bar? Or a ez curl bar???
And how many reps on EZ Bar Workout 👍👍👍💪💪💪🏋️♂️🏋️♂️🏋️♂️
Good video as always, thank you for taking the time to make it👍🏻
can I just cheekily say unusually (for you) you look like you have just hit the gym after a 3 day weekend binge on the beer! 🤪of course we should never judge others from our own lifestyle😂
You're welcome!
how many sets would you recommend?
3-4
What sets and reps do you do¿
Can someone send me think too that bar he’s using
valorfitness.com/products/valor-fitness-mb-47-ez-curl-olympic-weightlifting-bar-47-inch
Great video but, had to pause alot to see hand placement. Camera kept moving
Thank you for your feedback, we really appreciate it!
I can do everything with ez bar but I can't do skull crushers? I literally have to remove the weights ?
There are skull crusher variations for ez bar 💪
Never saw the last one
Glad you found our video 😊
should i lower my weight to wear i can rep all of these exercises fully? or keep doing progressive overloading
where*
This depends on goals. Raw strength requires progressive overload. Muscle building (hypertrophy) requires to rep out fully.
What amount of weight was used in this routine.
75-95 pounds.
Where can I find more exercises with the ez curl bar?
Here’s one... ua-cam.com/video/KOtxiRWR-VU/v-deo.html
Another one... ua-cam.com/video/S2BOTmA-_k8/v-deo.html
And this one too.. ua-cam.com/video/CJFJTPTdXc8/v-deo.html
how many times in a week should I be doing these?
Aim for 2x/week. Keep us posted.
How many sets for each exercise?
2-3 sets of 10-20 reps each.
Hey coach. Here from Chile. I am 50 year sold. Great channel and besides that I understand your explanation quite clearly. Thanks a lot
Awesome! I appreciate that!
How many reps❓
3 sets 10/12
How many reps per exercise?
3 sets of 10-12 💪
Depends on fitness level/goals. 3 Sets of 10-12 Reps is a great start.
Lock your shoulders on your way up
What about sets and reps 😊
3-4 sets of 10-12 reps
Does This Grow Your ForeArms?
This will help. There are other more targeted exercises that you will want to do. Check out our channel for more videos specific to that.
👍
Thanks for supporting the channel!
Form is off - rocking elbows, poor and deserves thumbs down.
Hmmmm ... not sure