Quick question coach. For the hurdle progression drill u mentioned first with the 4 lanes? They can go up to hurdles being 13m apart and running 3 steps between? or does the step pattern change? Love the video by the way
You may not have seen it, but I put some corrections in the notes. Here's what I added. BTW, I'm going to attempt right now to leave a card on the video to alert viewers to this. **CORRECTION: The spaces mentioned in the video are wrong :( They should be: Lane 2: (4) mini hurdles. Same, but hurdles 2-4 are spread 24’ (7.5) apart Lane 3: (4) mini hurdles. Same, but hurdles 2-4 are spread 26’ (8m) apart Lane 4: (4) mini hurdles. Same, but hurdles 2-4 are spread 28’ (8.5m) apart So sorry :( If this doesn't answer your question, feel free to ask again.
The distances seem too far apart. Nobody could do 3 steps in between when we tried this today. Maybe nobody is hurdle material. But they seem too far apart.
You’re right. The notes show the corrected spacing. Also, in the video I had a link to a new video that shows the corrected spaces. So sorry. It’s correct for meters, just not for feet and inches.
This is gold for track coaches and new athletes! Great video! Thank you!🤛🏼
Thank you!
This is a fantastic progression. Thank you for sharing your knowledge!
You’re welcome and thank you, Melissa!
Excited for us to get this going for high jump for this next season
I like the outcomes part as well
I like your hurdle introduction day
Nice content. 👍
Thank you 👍
Quick question coach. For the hurdle progression drill u mentioned first with the 4 lanes? They can go up to hurdles being 13m apart and running 3 steps between? or does the step pattern change? Love the video by the way
You may not have seen it, but I put some corrections in the notes. Here's what I added. BTW, I'm going to attempt right now to leave a card on the video to alert viewers to this.
**CORRECTION: The spaces mentioned in the video are wrong :(
They should be:
Lane 2: (4) mini hurdles. Same, but hurdles 2-4 are spread 24’ (7.5) apart
Lane 3: (4) mini hurdles. Same, but hurdles 2-4 are spread 26’ (8m) apart
Lane 4: (4) mini hurdles. Same, but hurdles 2-4 are spread 28’ (8.5m) apart
So sorry :(
If this doesn't answer your question, feel free to ask again.
Being a bit crazy helps, like steeplechasers...
Thanks, Steve. Great comment!
How can I reach out to you because i need help with my hurdling?
acemethodcoaching@gmail.com
acemethodcoaching.com
The distances seem too far apart. Nobody could do 3 steps in between when we tried this today. Maybe nobody is hurdle material. But they seem too far apart.
You’re right. The notes show the corrected spacing. Also, in the video I had a link to a new video that shows the corrected spaces. So sorry. It’s correct for meters, just not for feet and inches.
Lane two should be 24 feet apart. Lane three should be 26 feet apart. Lane four should be 28 feet apart.