Wrestling Moves - Wrist Roll by Doug Zapf

WRIST ROLL Wrestling Move
fanaticwrestling.com/
This is an excerpt from UNLEASHING THE INSIDE TIE from Penn wrestling standout Doug Zapf available from FanaticWrestling.com.
Fanatic Wrestling, like it’s sister site BJJ Fanatics was founded by a pair of grappling fanatics dedicated to bringing you the best wrestling competitors and coaches in the world to learn from. They both realized they were missing an entire section of the grappling community so the idea for Fanatic Wresting was born.
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setting up an additional grip after.

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