How to overcome anxiety and depression? | CBT & DBT techniques | Dr Kashika Jain Psychologist
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- Опубліковано 9 вер 2022
- In this video, Dr Kashika Jain shares about CBT & DBT techniques and also gives example of a case.
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Title: How to overcome anxiety and depression? | CBT & DBT techniques | Dr Kashika Jain Psychologist
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Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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Dr Kashika Jain's app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link to download from android:
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She has written a book on depression named 'Dear Depression Let's Break-Up' Please follow the simple steps to get the book:
1. Open your google and search the book name, you will find a page of book details and contact number.
2. Call at that number and get your copy.
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
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#cbt #dbt #drkashikajain #stress #anxiety #panicattack #depression #ocd #drkashikajainpsychologist #drkashikajainmeerut - Навчання та стиль
I'm completely recovered from anxiety and depression se bhar aagya hu beautiful life chal rhi hai
Wow be happy bro
Kya hua tha apko ...Kya kya kiya apne plz share kro
Keya kiya bahar aney ke liye
Pls pls share kijiye kaise hua
Bhai kaise nikle
Maam with all your videos u are helping so many peoples to out from anxiety and depression like things...you are serving this nation and everyone so perfectly...may god blessed u for all this good work
avi maine bs 2-3 videos hi dekhi hai aapki ...n i m feeling so positive
No word mam....... Bholnath apko lambi umar de.. Ap sada khush rahe ❤
Thank you so much mam. It's really helpful for me I am trying to come over anxiety it's hard but one day I'll do it in'sha'allah
thankyou mam.....topic is other thing....its soothing to listen your way of speaking.......thankyouuuuuu
Maine aj is vdo me jo dekha yah sab mai apne situation me pahle se hi apnati hoo par pata nahi yah sab mere man me apne ap se kaha se ata hai. Fir bhi thank u mam mai sahi karti hoon yah mujhe pata chala is vdo se.
Thanks angel ❤❤❤❤.you are a angel for us.❤❤
Very interested informative video with positive realestic video for people mental health issues love
Thank you mam you are the great doctor ❤ very helpful videos i see doing your videos daily updates
Very useful vedio for ocd patients
You are doing great job ma'am..... I also suffring from mental heath issue...
You are doing wellfare to our society to tell the knowledge about this problem,superb.keep it up.
Dear Gurnam Singh Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
@@DrKashikaJainPsychologist Hello , mam mera mind me sirf death ke regarding khud ke aur dusre keliye negative thoughts arahe hai aur hume pata hai ye illogical thought h future ko leke par mera mind alag alag suggestions deta h aisa karenge to kuch galat ni hoga aur isme mera bahut sara time nikal jata h .....kya kare koi upaye bataiye.....ye mann me jo dar h nikal jaye aur maximum number counting ka ata h agar ..... thoughts
Very helpful information. Thanks Dr. You are the best.
@ rakhi jadav, Thanks for your compliment. Take care ❤️
Mam you are great aapko bhagwaan jiwan ki sari khushi de mughe grav hai aap par mam thanks❤🌹🌹🌹🌹🙏🙏🙏
Mam... thanks a lot ...i have suffering from OCD since last 25 years due some wrong perception/anexiety but now due to u i have confident enough that i can remove it soon....i hope so apko...pranam hai..
For recovery from OCD, watch OCD related videos on this channel from OCD playlist. You will be out of OCD very soon. Stay connected. God bless you.
This is the Link:-
ua-cam.com/play/PLNl0fPKQkCjFzAhlAGrw9Ahukz_cGEz-L.html
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Every point deeply noted...very useful n informative video.... appreciate ur time n hardwork for educating 🙏
Disputation of thoughts A b c kya hai evidence ki validity pls hlp
Thank you so much mam.
Awesome Video
सारा खेल खुद की समझ का ही है।
जब हम धीरे धीरे करके खुद को समझने लग जाते है, तब हमें अपनी कमजोरियो, दुखभरी भावनाओ, चंचलता, काम, क्रोध, लोभ, मोह, अहंकार आदि का पता चलता है। यह सब मालूम होने पर यदि हम सही मार्ग पर होते है, तो इन्हे जल्द से दूर करने का प्रयास करते है। और हम कामयाब भी होते है। इसलिए हमें दुसरो की बजाय खुद पर ध्यान देने की आवश्यकता होती है।
Kese
Very informative video
Dr. Kashika is great doctor 👍🏻🙏
Dear vivek kamalasanan Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Apki sari videos bahut achhi Hoti hain.
U chanjged my life awerness n priority of mental health
Very Nice
Very Attractive
Very Heart Touching
Very Important Information
Very Very Interesting Knowledge
Thank you so much
Very use full video mam🙏
Dear Raju Raj Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Very interesting🤔🙄🙄 and informative video🎥🎥🎥 for me and affirmation necessary to💊💊💊 people mental health issues love❤❤❤❤❤
Yes ma'am, i noticed all things which you told in video, thank you so much 🙏😁
May God always bless you 🙏 🙏
Good useful Video....
You saved life of that child and also guide so many people's with your knowledge
Dear Hack Anything Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
@@DrKashikaJainPsychologist hiii madam can you please help
Thank you Mam
Very informative lecture
Dear Sunita Mukherjee Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
You are the greatest doctor
Very nice vedeo
Helpful video
Dear amahboob ali Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Thank you so much Mm 🙏🙏🙏
Dear @punittamta9386 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
I am really overwhelmed by watching the videos. You are great. Please make the video on hypnosis and NLP so that I can take help from this technique for my ailing son.
U r really very great ma'am🙏💜 Thank u very much for your help More power to you☺
Dear Shivani Srivastava Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Very good
Very.nice.speech
God bless you mam ❤❤❤❤❤
thanks
Thanks a lot mam for this video
Dear Sonam Kumari, Thanks for your compliment. Take care ❤️
Mam you are God for me❤😊
Thanks very much ❤️
Dear Vaishali Sandim Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Thankyou so much maam...u r great
Dear Kanchan study Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Congratulations on 200k 😍😍😍
Dear Sakshi Thorat Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Very informative video ,mam,totally listen,please again explain 5 Stages Grief,( not understand fully, so your cooperation is highly solicited here)
Thank you mam ❤️
Dear Manasi Jena Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Thank you very much ma'am... Regards here
Dear Someshwar Singh Naryal Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Very interested in realestic video
Thanks dear
Dear Mohd Miya, Thanks for your compliment. Take care ❤️
Bhagwan ne mujhe apse Mila Diya or mai achcha mahsus kar rhi hu.thank u
Thank you very much for this video. I am waiting for this video . Me jab bhi God se help ke liye pray kati hu tab whoh aap ka video muje madad ke liye bhej deta he. Me badme jarur aapko jo note kiya he vo bhejugi .Again thank you so much for this video 🙏
Awesome👍 Stay Blessed
Dear osahan family Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
thank you mam 😊
Dear shubham gautam Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Nice👍👍
thanks you mam 👍
Dear Samarpan Sen, Thanks for your compliment. Take care ❤️
Nice👍👍👍👍 video mam
Very informative video🎥🎥🎥 for a unhappy and Unhopeful person to feel confidant and feel hopefully to realised a good👍👍 thought and released from anxiety😰😰😰😰 it's good👍👍 happening for him to be happened good👍👍👍👍 for him and feel happiness all the☁☁☁ time⌚⌚⌚⌚⌚⌚
Thanku mam
Dear Aliya Hasan Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Thanks mam
Dear Uttam Sarkar, Thanks for your compliment. Take care ❤️
Good mam
U r looking so cute and cutest affirmation provide to people mental health issues love❤❤❤❤❤
Hiii ma’am thank you so much for this video…I was waiting for this from a long time♥️💕
You are a great psychologist 👩⚕️💗
Thankkssss🙏🏻🙏🏻
Mara bati ko vi eash bimari kind sikar ha wah demand korti rohti ha aek Puri kora to. Dusra aa jati ha eska solution kits hai jara bota chakaga
Dear Priyanka Mehta Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
best
Great 👍
Dear Aryan Sharma Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
@@DrKashikaJainPsychologist okay 👍
Naye logon se milna julna bohot moshkil ho raha he.jans se milna mokil hota he lediese se asani se mil leti hu help kare mam
Thank you mam, Please make video on 5 senses exercise
Dear Chintu Kumar Ji, Thanks for your compliment. Surely will make video on this topic. Take care & Stay Connected. God Bless You ❤️ ❤️
plz mam food kon kon si use krni chahye is bimari men us pa bhi video bna den
Thanku ma'am this information. Ma'am I requested you please make one video on dissociation patient for therapy.
Dear If U Don't Mind Ji, Thanks for your compliment. Take care & Stay Connected ❤️
U r really a best👍👍💯💯💯 psychologist of india🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 to remove anxiety😰😰😰 as soon as possible🙊🙊🙊 to feel confidant for life happiness love❤❤❤❤ I love❤ you so👀👉👀👉👀👉 much❤❤❤❤
39:16 Thanks ma'am 😢😊❤
Please make a video on " DBT " because i am suffering from Borderline Personality Disorder...😢❤❤
End of the video you have asked to explain the notes, here you go mam.
ABC means activating event, belief, consequences
Please means physical illness, excercise, avoid mood altering drugs, sleep well, eat well
Dear man means describe, express, assert, reinforce, mindfulness, appear, negotiation
A b c tool kya hai disputation of thought evidence ki validity pls help
A event activity
B belief
C consequences
E exercise
Mene mam teen pages bhar diye thanks alot pehle kaha the aap ab jake mile ho ❤
Dear Nav Drake Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
A- Activating event
B- belief
C- consequences
Thanks! For nice totally informative video and freely remove from anxiety and feel happiness
Dear Vedika Todase, Thanks for your compliment. Take care ❤️
Apko bhi anxiety hai kya
Mam sai kaise contact karun? Plz guide
A activating event
B belief
C consequences
Mam you are best pshycologist I have ever seen
Best pshycologist mam
❤️❤️
Love from nepal
And I will definitely come there
For treatment
Dear Xetri Dada Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
🎉🎉🎉
Nice madam
Thank you so much for making this video...may allah bless you each and every way
Dear Rehmat Unisa Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Mam mujhe 2 yrs se anxiety ha.pehle panic attacks v aate the.ab hmesha mind me ghumta ha ki mai anxiety disorder ka sikar hu,mind khi focus ho hi nhi pata,hmesha mind me yhi chalta ha ki mera heartbeat fast ho rha ha ya Mera sir ghum rha ha, vision bluer ho rha ha.
To in my case Mera trigger kya ha mam.
Mam GAD family mein run hoti heridatry or kia ye without medicine cure hojati hai or adhd ka bhi batae
Behaviour & action has opposite action
I am working on him and I recovered myself 80% and trying to recover it
Dear Hami Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Kaise recover hua bataye 😢
Mam kuch bad learning ko erase or unse chitkara pane ke liy Ek video bana dijiy plzzz
Mam namaskar Boipolar disorder par ek video and salutation.
Dr your video is very helpful...just request you plz make video shorter...video length maximum 15 min will be very good...god bless u ♥️🙏🏻😇
❤❤❤
Is it Possible that anxiety can be cured permanently?.. you are saying it confidently that makes me believe that i can come oht of that
Thank you for your helpful video kashika mam,
I don't share your video because Mental illness is stigma in india sorry
I am afraid if people get to know about this
23:34 powerful💪
Mam, आप practice करते हैं क्या?? Appointment मिल सकता है???
मैं बहुत time से एक ही thought पर उलझा हुआ हु। 2 - 3 साल से life रुक सी गई है। माइंड को दूसरी जगह लगाने के लिए बहुत स्ट्रगल कर रहा हूं।
Please help me🙏🙏🙏🙏🙏
Dear Gyatrak IAS Ji, for online/offline appointment, call to our clinic number. Thanks and Stay connected...
Mera anxiety k Karan se pith pet me aithan jaisa dard hota hai cbt practice krti hu lekin fir se waisa hi ho jati hun kya krun. Mai main thik nh ho rahe hai
Main apke video dekhkar 60% mental problems solv kar suka hoon🥰🥰
Dear sanjay mandal Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️
Mam aap ka app login nhi hota hai kyu
Cognitive distortion series kaha pr hai mam
Jo bhi depression ya xyz life problems me hai I hope apko mam ke videos aur plus Buddha's motivational videos dekhna chahiye
Maam techniques per separate video bnae
Mam ya bataiye k pure o m tabiyat thk ho jayegie
I suffer same condition