Cristiano Ronaldo's Off season Routine (Will Motivate You)!

Cristiano Ronaldo is well known for his physicality, discipline and hardwork, which has kept the Portuguese star in amazing shape, even at 39 years of age. So in this video, we're gonna look at Ronaldo's off season Routine, beginning from when he wakes up down to the late hours of the day. Cristiano Ronaldo, starts at 6 AM, with a cold plunge to activate his muscles, followed by sun exposure and stretches while hydrating. He then engages in a rigorous 90-minute pitch workout, to maintain stamina. A 40-minute recovery nap is essential right after, allowing him to refuel with a nutritious snack of ham, cheese, yogurt, and juice. The afternoon session is packed with two hours of weight training, topped off with another power nap to recharge. While evenings, are for unwinding with family and a light meal, rounding off the day with a swim and meditation, before heading to bed at 11 PM. Why not begin today to stay disciplined, stay dedicated, and emulate the routine, of a champion.
shout-out to fcmotivate #fcmotivate #ronaldo #ronaldolegacy #ronaldotraining #wrkout #workout #workoutmotivation #gym

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Your father has won Copa America boy

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