Session 75: Do You Self-Sabotage?

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
This week, by request, we're chatting about self-sabotage. What it is, why we do it, and how to stop!   If you're looking for a therapist in your area, check out the directory at www.therapyforblackgirls.com/.... To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at www.therapyforblackgirls.com/....
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[@simplyalex7959]

Me: listening pausing and talk to the screen saying how you don’t know me while your literally describing my life😭😂
I’m baffled this is amazing

[@LifesGuideToExcellence]

Really interesting point, I can relate to this topic and now I'm reflecting on how I can improve myself.

[@nicholestevens9025]

I've self sabotage each relationship I've had that was with a person or people I cared about or cared about me.

[@AshleyRichelle]

The best eight minutes and 56 seconds I've ever had in life! I gained so much from this session. As a former counselor, I can appreciate what you're doing and the nuggets you're providing to us! I saw a lot of myself in this session, especially the impostor syndrome and convincing myself I don't have needs or desires.

[@lkf8799]

Yep. Yep. Yep.

[@jackpotharris6439]

AMENNN

[@Saint.questions]

Wow. it was really ment for me to be here...... and find this.....

[@theunaBridgedversion]

Really appreciate you discussing this topic.

[@vanessarosa2344]

Love your hair. Podcast really had me self reflecting on my self sabotaging behaviors.