A Week of Eating Our Holiday Fear Foods | Am I Still Afraid of Food?
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- Опубліковано 11 січ 2022
- it starts with drinking the orange juice. You got this. Keep going. It’s all worth it. 💛
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*i’m aware that this is a very sensitive topic. It’s ok to click away or to not watch this video if it does not serve you. I just want to say I am not a professional and that these are all my own experiences and my own recovery. Everyone is different. We are all on different journeys. Please be kind to yourself and respectful of where you are in your own journey. Be proud :) i love you so much.
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FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
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DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advice. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences.
This channel is meant to be a positive space and the only message I want to spread is a positive one. I want to encourage us all, myself included, to continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
Love you guys. I'm so proud of you. We got this.
Linda - Навчання та стиль
cant express how much I appreciate all the time and effort you put into your videos, they are so freakin motivating + positive
I know everyone always says this- but Linda literally always knows EXACTLY what to say. It’s so insane how her videos line up almost perfectly with what is going on in my life and my growth as a person, especially in 2021. I have learned so much from her. She is honestly like a friend and a teacher. When she posts, I feel so encouraged and SEEN. And honestly, even when she DOESNT post consistently I learn things. I realized that at one point I was relying on her videos to get me through the week, and that Helped me understand that I needed to rely on ME to get me through the week. Linda, you are such an inspiration and your story has helped shape the journeys of so many people- myself included. I love you so much it’s insane and I hope 2022 brings you all the joy and happiness in the world ✨
True ❤️
well said xoxo
relate to that so much. i can't even count the amount of times her videos ended up being released at the most perfect time when i needed to hear those words
happily eating without calorie counters because of you, ily linda
I wish I could do the same but when I don’t I binge then spiral and gain weight and hate myself. It’s a never ending cycle 🥲. Maybe one day I’ll be able to live life without counting. I hope.
@@strawberrytiramisu it‘s okay to get help you don‘t have to go through this alone :)
@@strawberrytiramisu You will. I was in a binge-restrict-cycle. It may sounds weird, but my friends helped me so much, without even knowing. They ate whatever they wanted to, they ate, when they were hungry, just like healthy people did. I was so impressed. They are happy, beautiful and eat - not binging, not restricting, they just eat. That influenced me. I decided, that I don't want to count every fricking calorie. I don't want to live like that. So I ended it, from one day to another. I didn't restrict and I didn't eat the stuff I know the calories from. And you know what? I am happy, I eat when I'm hungry and I feel so much better. I just eat, I don't count. And somehow, my binging is away aswell now. I eat like a normal person, and I was stuck in that cycle for almost 2 years. You can do it, you really can.
I’m really trying too! Can you tell me some tips what helped you stop? I realized I have counted them for so long that everything that goes inside me I already know the count. I feel like I can’t escape it.
Same!
“Everyone needs different amounts of food to feel satisfied” - love this
the content at cindy’s house NEVER disappoints.
"Today, it's not so much about planning my food but planning my mindset." As beautiful as it is, I think it is important to highlight these uncomfortable parts of recovery (which is a journey ). You're insanely wise
I’m French and I discovered your channel last year and you helped me so much. I want you to know that you are helping people all around the world, fighting diet culture and eating disorders. You are such an example. You are putting so much effort in your videos and you’re always sharing your struggles but also hope. Linda you are an angel. Take care of yourself 💙
Proud of you
I literally cried watching this video. I decided to stop food have control over me for 2022, but after like 2-3 days I was so frustrated and depressed because to stop hating myself for eating some foods is sooooo hard that I almost decided to give up. And watching you share such a positive and wonderful video just made me realize how strong and inspiring you are. You are literally my role model and watching you really gives me inspiration to keep working on myself.....Love you so much...Your videos are literally like therapy sessions for me....Bless You!!
Please never stop trying and don't give up! It will be worth it and I'm so fucking proud that you're trying!
@@h.p.7325 Thank you so much..
i’ve been actively struggling w both types of eating disorders since i was 17, i hadn’t found any sources that ACTUALLY are helpful and i’ve spent tons on self help novels, therapy and apps. (therapy is helpful but only when it’s consistent and i wasn’t lmao, so that’s my bad.) your videos help a lot with my brain and telling myself it’s ok when i mess up and that i don’t have to punish myself by eating more, restricting or exercising to the point of serious pain. i know u do this for so many of us but i’m so grateful. between u and a few others who talk abt mindful eating and enjoying the capacity of ur body even if it’s really hard to, i feel so much better. i’m still struggling but there’s a little weight off my chest that’s gone. thank u for all u do
I always used to struggle with belly fat, but l wasn't overweight nor fit l was in the" skinny fat category " so for that reason alone l started exercising regularly and l did achieve my weight goals, however , l lost my period because of how strict l was with food and l lost my appetite as well and once l found your channel l started to develop a good relationship with food so a big thank you. LOVE YOU ♥
I wish I could have Linda as my mental coach, sitting on my shoulder. Just so I could have her positivity and her powerful talks with me every single moment ❤
I was waiting for another video. Yaaaaaaaaaaaaaaaaay. Who else agrees that Linda's videos are literally free therapy sessions? Thank you so much for what you do for us Linda. ❤️
They fr are free therapy
Yass! They make me feel better about myself
It's the same video every single time....
@@AdamIsMyNameO Nope, it really isn't.
@@sanikakulkarni4887 yes it is… every video is just repeating to eat what you want and like your body… every time
Oh my godd Linda you’re literally my idol and hero thanks to you my fear of eating is gone now 😭😭 you are a real savior tysm for making me realize it’s ok to eat ❤️❤️
All the time, effort, and love you put into these videos is truly amazing Linda!! You motivate me so much to keep recovering and I can’t thank you enough 💗
New Year’s resolution for me was to never count calories. Currently on a trip to Canada and eating what makes me happy, when I need it, and I can’t say anything other than “Thank you, Linda” My enjoyment of life shouldn’t be diminished by the curves of my hips. Six months after finding Linda’s videos I recovered from a year’s worth of amenorrhea. The numbers destroyed my health and Linda’s encouragement saved it.
I swear you are like a ray of sunshine, Linda. You're amazing, girl ❤
The joy I feel whenever one of your video comes out, and the joy I feel when I hear your voice speaking the first seconds is beyond words, thank you Linda :)
Linda is literally one of the few people on UA-cam I watch that I can actually relate to and get motivated to get my life back
Your videos helped me recover, and i thank you for helping me and many others to find themselves again! Dont forget to prioritize yourself and take care of yourself girl 💗💗
you’re videos are actually what get me through my week. thank you for helping me embrace my flaws
i am slowly but surely getting over my bad eating habits and being scared of food , thank you so much linda for being in my life because of you i am able to accept myself as i grow for the better i love you so much
A new video from Linda just lights up my day. Thank you Linda for all you do and the positive message you are sharing. Happy New Year and may this be the best one yet
Just had a massive binge yesterday and waking up to this made me feel better thank you🙂
This is literally exactly what I needed. You are an inspiration, Linda. Don't let anyone ever tell you different or make you feel unimportant or special, because you are incredible. I'm so proud of the progress you made. Thank you for helping others through your own difficulties
I love you so much!!!!thank you for spreading positivity to those who need it!
Linda's posted yall, it's free therapy time
Seriously though, thanks for all that you do linda! :3
hi linda
Your videos always make me feel better! I’m trying to find some balance in my relationship with food and your work inspires me not to give up and accept all my downs and ups❤️✨
I cannot appreciate you and your content enough. Thank you for still being here and being so imperfect and honest. It is so beautiful. Your content reaches me to my heart and encourages me to become my best self day in day out. Thank you for saving me, in every way a person can be saved ❤
Love you so much, when all is a struggle your words help to get through it. Thank you and your beautiful soul. You are a blessing to the world in every size :-) love love love
You are literally my biggest source of inspiration, you make me always feel better and your videos are the most amazing and relaxing ones I could ever watch ... You are just my biggest model and Thank you for everything ✨
The smile i get on my face when i see that Linda has uploaded a vid..♥
Love you Linda, I cant say how much you have helped me through tough times
this video was one of the most wholesome videos!! linda, you've been such a big encouragement for literally ALL of us watching ur videos and i cannot express how much comfort and assurance i feel whenever i'm watching ur videos. i hope the best, and only the best for you in 2022, linda. xoxo
I have had a really bad today I haven’t felt good at all I even thought I had covid. Seeing that you posted honestly made my day I got so excited. I love your videos Linda and you are seriously my idol and my favorite UA-camr ever 💕
linda, one day i want to over come this and be as strong as you. thank you so much for providing us with hope and inspiration, you always know what to say and you have helped so many people.
Wow. Your videos make me cry and smile at the same time. You make everything okay. Thank you Linda. You are so beautiful and I love you with my whole heart. You are helping me every day. You are the light who shows me the path in the dark.
I love your channel !!! Thank you for teaching me how to continue to still love the foods I eat and not feel bad about it while still living a balance lifestyle
I just love ❤️ when I see a new video from Linda. Feels so good 😊
I think we can all say that Linda is a true inspiration!! Love your videos!! ❤️❤️❤️
Hey Linda!!! Thank you so much for such healing and wonderful videos. I know there’s a lot on your plate, but could a video about not being able to stop eating be a suggestion? ❤️❤️
It always ends with loving and accepting yourself
Thank you Linda 😊💜
🥺 love this video I struggle with allowing myself to eat certain foods due to fear but I plan on allowing myself to love myself and have a healthy relationship with food. 🤍🤍🤍
I LOVE your videos. They have been on repeat for the past few months!! Your message is such an important one for everyone!!
So proud of you Linda! Be who you are, eat what you want. Exercise to be strong and healthy, not to burn off what you ate. It took me 20+ years to realize that so you are on the right path! Best of luck in 2022!!! Love you
This is exactly what I needed today, thank you so much for showing us how life is suppose to be lived ❤️ you are amazing . Please continue making videos like this 🎉 you inspire me so much
finding my strength with you always..you and your videos give me so much hope that EVERYTHING WILL BE OKAY
I haven’t watch the video but I just want to say thank you Linda for always be you and, i think I could speak for lots of us but you have been such an important piece in my recovery, lots of love
I love your videos so much. I wish that I could be as comfortable talking about food as you. You're seriously my comfort character. Its some times really hard to grow up in a family who constantly judges your body no matter how skinny or fat I am but you make my life better.
These videos make my day and as someone working to find balance you are truly so inspiring
Wow this is a masterpiece. Thank you Linda for this video. I put on your videos to listen to while I fall asleep because I love listening to everything you have to say. You should totally have a podcast!!!! Luv u!!!!!
I LOVE YOU!! You have helped me through so much and think in such a different mindset so thank you 💓
I love your content! This video was so timely and very motivating to continue healing my relationship with food. Keep up the amazing work, Linda❤️
ur videos r always so therapeutic! and the editing always gets better and better!
Omg I was literally praying a Linda video was coming ahhhh 😆 I love you sooo much 💕
sincerely you've grown/glow up so much since I've been following you. I'm so proud to see how you are sharing so good waves... ily
I love Linda so much from your personality to humor and you try so hard for these videos I can’t you are amazing 🤩 and so beautiful 😍 and inspiring
You’re one of my biggest inspirations to keep my recovery journey going. Thank you for posting on UA-cam and putting so much effort into your videos. They are beautiful and so helpful for someone who has been struggling with their own eating disorder and depression
Great begin to start my day 💕 THANK YOU FOR 2021 LINDA!
the fact that i chose to listen linda's wondeful words than to listen to my teacher during online class
Linda THANK YOU
just wanna express so much thanks and gratitude for you Linda. thank you
I know exactly what your going through. Despite being 7 years now recovered I still have days where I punish myself especially when I eat unhealthy food. Over the last few years my weight was literally dropping off due to unknown health issues. My lowest weight went down to under 40kg. Trying to gain the weight back was so hard and scary because I had to eat over 3-4,000 calories. Saying I wasn’t triggered or had bab body image days I would be lying to myself. I’m happy 😊 because now I’m back to a healthy weight but because I’m at my heaviest I’ve ever been I’m sadly struggling with embracing/loving my new curvy body. But watching your videos especially your latest videos has been really helping me so thank you so much Linda!
Your friend looked so cute
Loved your friends hamming it up for the camera.
Most of all, loved the message of this video.
I catch myself smiling at your videos. The world feels possible with your videos. I have a long way to go with myself, and I thank you for your content, helping people in ways you can’t imagine.💗
there are so many comments about how you have helped so many people and i also wanted to comment that you have helped me so much, you have no idea how much your videos help me and it makes me happy to see you happy, this is like free therapy, please don't stop uploading videos and thanks for your help, I love you and stay healthy :3
linda i've had a tough week and watching this video almost brought me to TEARS (in a good way). all the messages and all of the important things that you talked about really hit hard and i cant thank you enough for making me feel so much better
I love you Linda and I love your videos!! I just started doing Pilates and haven’t felt like lifting after I got the big C…. I started feeling guilty but you reminded me to do what my body needs and what I love. Thank you 🤍
I love your videos so much, your words are always encouraging and show a world where we can exercise without the mindset that can trigger ED.
One of my comfort youtubers, thank you so much for being you Linda 💖
Linda, thank you so much for posting this rn.. I needed it❤
I can relate to that juice fear so much 🍊 Your videos are such a comfortzone. I’m in recovery for about 1 year and since I found your channel 2 months ago my relationship with my body and food has improved so much. Thanks ✨
when you wake up way too early and diff timezones are being good to you.... LINDA, HOW DO YOU ALWAYS KNOW I NEED YOU AND YOUR WORDS?!
you’ve been an inspiration to me for the past year, but january and february have been really rough for me. I stopped journaling, doing yoga, and keeping my space clean and i reverted back to ed habits. i also stopped watching your videos. I started watching this one and i was just crying and it felt like a breath of fresh air. you give me a mindset i couldn’t have found on my own and i’ll always love you
appreciate linda more than I can say. she got me to stop counting calories in December 2020 and I've never been so happy. i owe so much to you linda
Hi Linda, I am currently struggling a lot with food right now. I'm not in a good place and haven't been for a long time, even though there are so many people trying to help me. Everyone around me has done so much and tried their hardest so that I could get better and none of that works. I found your account about two months ago and out of all the therapy, food lectures, and hospital visits I’ve been in, YOU were the one who helped me better realize that it's ok. That it's ok to eat the foods I want and not be afraid. And that it's ok to stubble across bad days. Whenever I get those days where I'm lost and tired and feel like I have no strength to eat or do anything anymore, I go on your channel. Because you give me hope. You help me realize that there is a whole, happy life outside the one I'm currently stuck in, and that there is in fact an end to a long tunnel. I haven't given up yet because people like you are giving me hope. Thank you so much Linda for being a huge inspiration to so many people, including me. You saved my life and I will always appreciate you for it
LINDA , you're important in the lives of several people around the world . so so far and yet so close .
you've unknowingly led people somewhere they never knew they could be . I hope that you are showered with lots of happiness . GBU . Keep doing this amazing work , it repairs way more damage than you may ever know .
Thank you for inspiring and helping so many of us through your videos! I love our community ❤
Hey love! Wanted to say that I got away of my eating disorder and you helped me a lot to recover! You are the sweetest Linda
I’m currently in my recovery too, it’s been almost 2 years now and my relationship with food as gotten better. I’m still afraid to eat some stuff. But I just ate popcorners and they were yummy and I don’t hate myself for it. That’s improvement. You have helped me so much through this journey, thank you so much. Ily Linda ❤️
linda, you have no idea how much you changed my life and my mindset , i just want o say thank you for being you thank you for loving you thank you for listening to you
Changing who you are to look like someone else only brings you further from who you actually are ✨ word!!! I love what you do. Never stop pls🙏🏼
YESSSS LINDA PERFECT TIME IN MY LIFE FOR A NEW VIDEO TY QUEEN ILY
You made me cry in a good way and I am thankfull! You are just so relateble and real and I feel like you are the friend that I need
I literally learn new things that I need to correct with my perspective on life everytime I watch her videos! I love her so much❤️❤️❤️ she makes me excited to live life ✨
I believe in you,, Linda. I love how well you articulate yourself. You can really do very well in the podcast industry. Love from South Africa 🥰
I was not feeling so well today and i was like i wish Linda has uploaded a new video. I think i was so lucky today. Thanks for always being there for us!
it's so comforting to watch it while still feeling the need to fast and all of it, it makes me feel like I could one day be able to escape too.
I love your video's and your quotes.You are honest,funky,smart an inspiration. Thank you linda.
I love your videos so much! You inspire me to get excited about food and just life. Every single thing you eat, looks so amazing omgsh. Thank you Linda for everything!
I can’t tell you in words how much your videos help me to understand that I’m good but it’s okay to have sh*t days, thank u Queen for your amazing job XOXO
You help me so much everyday in every ocasion that I’m struggling with myself, so thank you for all! You are amazing and inspire me to be bether!!!♥️♥️♥️love u♥️♥️♥️
your videos makes me so happy Linda, you're such a beautiful person, if I could whatch evryday one of your videos I would feel the best person ever. You're are an inspiration, thank you for spreading love and good vibes around our bodies
These videos make me feel motivated to improve my life, it's really impactful so thank you Linda
im moving back on campus this semester after my first relapse in 2018 and i am super nervous...LINDA !!! you motivate me in ways to continue my journey and assure me that i am going to be okay...thank you for starting my year off on such a high. i. love. you
Linda!! I've been exactly where you are less than a year ago! Keep figuring it out!! You can do it
The best part of my day!! It’s really so .... I can’t explain,,,,, I’ve been waiting for ur update💖💖💖😢😢
Love You Linda❣❣❣ ThankYou so much for your words and content as a whole🥺🥰💞 I'm sending love all around the entire Sun family😁
I am currently going through recovery from my eating disorder and you have helped me so much. I am so grateful for you because you remind me everyday that life can be more the food and my body and that one day I can love myself too. Thank you so much
ilysm linda. this year, in 2022 i am going to be my best self and have the happiest relationship with food again. no more obsessing over it and being scared of it!!