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Hiking/ jogging down a mountain this past week seemed like very good eccentric exercise for the hamstrings. One can move at high rate with less exertion and may achieve the desired result of effective hamstring exercise.
Are nordic curls and romanian deadlifts too slow or not comprehensive enough when it comes to healing/preventing these injuries?
Hello, could you please make a video about how to recover from the injury “Osteochondrosis Dissecans in the ankle”?
Hiking/ jogging down a mountain this past week seemed like very good eccentric exercise for the hamstrings. One can move at high rate with less exertion and may achieve the desired result of effective hamstring exercise.
Are nordic curls and romanian deadlifts too slow or not comprehensive enough when it comes to healing/preventing these injuries?
Hello, could you please make a video about how to recover from the injury “Osteochondrosis Dissecans in the ankle”?