custommealplanner.com/broke-bodybuilder/ $5/day broke bodybuilder mealplan. Note that the mealplan is FREE, the $5 a day is how much the food from the grocery store will cost.
@@scooby1961 I've been following you since the mid-2000s and this is the response I have always been wanting! Now just hoping someone funnier doesn't come along in the next 6.45 hours to usurp my status. :)
At first, I was like...is he going to say fruit is bad for you?!?!...OF COURSE NOT! It's Scooby! Thank you for another logical, scientific video Scoob! Side note: Scooby is becoming a bad-ass
Have lost 35 pounds in the last 8 months, couldnt have done it without all of your excellent content. Literraly the best advice on your entire channel is flipping the package over and reading the nutrition label!
lost over 60 pounds listening to this man 4 years back. so glad to see he is still out there spreading good information. scotty, from the bottom of my heart, thank you so much.
Hey scooby! Nice to see your still making nutrition/fitness vids, not sure if it was COVID that made you stick to it, but I appreciate it. Do you maintain now, or are you always bulking/increasing strength? Just a question :)
I just want to thank you Scooby for all the dietary information on your channel. As a strongman myself it can be so easy to be fat, but following your advise has helped me be strong and healthy! If you eat right you can look good and still be strong! No excuses.
Agreed! Dried dates are natures candy. The flavors are amazing. I would like to visit countries where they actually have dozens of varieties instead of USA where "dates" = "dromedary"
Just told a family member that she could eat all the watermelon she wants in order to lose weight. Then I saw this video and knew I had to tune in to make sure I hadn't misunderstood the lessons I've been taking from Scooby since 2012!
Right! Its like walking down the candy asile and seeing "ACAI BERRIES" in bold print and its basically a candy bar with little berry bits to make them seem healthy
Hello, Scooby! I have a 10-year-old brother who is on the heftier side and sometimes he worries about his weight. He eats quite a lot of junk food and does not exercise very often apart from jumping on a trampoline with me. Apart from showing him your videos is there anything else I can do to help him?
We need another Scooby video on eating bland foods to reduce food cravings for weight management. BTW.. This was another good video. My Dad just bought some Terra Sweet Potato chips thinking they were healthy because they are sweet potatoes. Failing to check the nutrient facts and ingredients to see all the fat, sugar, and salt that was added. Not to forget that it's also fried which makes things more palatable too.
I know keto is really restrictive and probably something Scooby is against, but damn is it effective. Basically, you are forced to watch the labels and can not eat packaged foods ( or better call it sweets ). I lost 80 lbs in 6 months and was stunned. I am not low carb now, but anytime I want to slim down a little, I do a month or two of keto. I use to do crazy crash diets ( low calorie + insane amount of exercise ) and still progress was slow. It was torture mentally and not sustainable. I am more of a cardio guy ( because I really enjoy running and biking ). I know I should do weight lifting, but just can not stick to it though. When I try to do everything ( cardio + weight lifting ) I just get overwhelmed and give up on weight lifting.
Frozen Fruit is good for you. As long as it doesn't have added sugar. I buy tons of frozen berries and love to put those in my yogurt or oats. I basically buy all fruit frozen now because it keeps longer, really the only fresh fruit we buy now are Granny Smiths, Clementine, and Naners.
What about dried fruits without other ingridients added ? In switzerland in grocery stores there are dried fruits. When you read the ingridients its just one ingridient, the fruit itself. Still bad because when dried its more sugary ?
Before I watch video I don't eat much fruit. Maybe one banana a day and some bell peppers for dinner. Now and then I eat an apple. I do binge a little on oranges sometimes when it's very warm I do eat LOTS of veg! Mixed veg, sprouts and spinach Scooby I already have decent will power,but every time I fall off the wagon, I go back to your videos and get a telling off lol I wouldn't say I'm a nutritional nazi, but I try my best to eat extremely clean 90% of the time and train nearly every day Your videos are a great help and much better than other nonsense you read online My brother is struggling with his weight. I told him the hard truth that he doesn't eat clean. 5 days out of 7 is not good enough. 4 simple tips for him and anyone 1. Eat lean meats/fish 2. Egg whites and oats are your friends 3. Eat plenty of vegetables and learn to love them Oh and at night I love a tub of cottage cheese or a high protein yogurt with a small amount of cashews, or a little peanut butter
5 clean days out of 7 is DEFINITELY not enough. Not even 6/7 is enough if you are trying to lose fat because one "cheat day" can easily undo 6 days of dieting.
@@scooby1961 it's simple maths isn't it. 300 calorie deficit for 6 days, then consume an extra 3000 on a Saturday. Yippee, you have a surplus of 1200 calories for the week. Will have gained an extra pound of fat within 3 months!
Grapes even fresh are still quite caloric and have lots of carbs. However, they have vitamins, they are unprocessed (lol), and as everything in life, a moderate amount of them is healthy. Obviously if you try to cut severely i would avoid them as much as i can
@@scooby1961 I have just started working out and regulating what i eat. I haven't taken care of my nutrition, and physique in general, since i was discharged from the Army. Decided to turn a new leaf, started some light body weight exercises and running plus regulating what i eat( your site has been a great help in that endeavor). For now my main goal is weight loss and working on my stamina a bit. And as for later,i have placed an order for a resistance band (waiting for it to arrive currently) , and i also have a pair of 10 kilo dumbbells from my army days ( two dumbbell bars, 4*2.5k and 4*1.5k plates).
Highly agree processed foods are a trap. Been on keto for 7 months now eating unprocessed foods, feeling great and lost tonnes of weight without losing muscle. There are no shortcuts!
It's all about portion control and your nutritional needs. They're a hell of a lot better than candy, but you can eat too many. Just check the nutritional facts and see where it fits into your macros
@@scooby1961 lost almost 100 following your program. But when cherries are In season I can’t stop eating them. Maybe should buy less that way won’t eat entire box.
@@scooby1961 90% Plant Based. I eat fish sometimes and meat even less. I figured homemade eliminates any added processed ingredients, but even then, the mass of the food decreases but the sugar content stays the same, so the cals could still get out of hand.
Hey scooby....i see you doing almost all of your push up variations on your fist......i m thinking of doing them the same way to protect my wrists..... But I have a question? Did you ever feel pain in your knuckles or fingers doing them? I am using a towel as a soft surface but i am still wondering whether this variation puts too much stress on the knuckles What is your opinion on that? Greetings from. Germany
Is there anything I'd want to know about frozen fruit? I typically buy mixed berries with no added sugar, but it sometimes feels like they might be too tasty and convenient to actually be as healthy as fresh fruit.
the dose makes the the poison. Its not bad to eat fruit but eating ist 24/7 without physical activity and you will get fat. By the way i prefer vegetables :) Love your Videos Greetings from Germany
@@steffenpetersen2103 All fruit naturally contains sugar. Fresh fruit doesn't have "added sugar", just the naturally occurring fructose. A fresh banana isn't injected with added sugar. It's the dried fruits and sometimes frozen fruits that contain added sugar, so you need to eat them in moderation, if at all.
Hi TheScoob, what can you say about vital wheat gluten or seitan? I've just started using it as another protein source since it's pretty low in calories and high in protein. Would love to hear what your opinion is! Been following you since skateboard squats were a thing. Cheers.
Thanks for this info. What’s your tale on frozen fruits? Sometimes I make smoothies out of those. Any ingredients I should look out for in those, or are frozen fruits pretty much no good?
custommealplanner.com/broke-bodybuilder/ $5/day broke bodybuilder mealplan. Note that the mealplan is FREE, the $5 a day is how much the food from the grocery store will cost.
First video below your video. Muscle building apple crumble 😅😅😅
Inflation: hold my beer. But seriously thanks for this resource!
Um what are you saying at end of video? HOW Peter zai?
@@Xinjiekou_新街口_Station auf wiedersehen. goodbye in german.
I switched to orange and grape soda years ago to take advantage of the vitamins.
LOL!!!! Best comment of the day!!!! :)
@@scooby1961 I've been following you since the mid-2000s and this is the response I have always been wanting! Now just hoping someone funnier doesn't come along in the next 6.45 hours to usurp my status. :)
Lol!
Telling us what we needed to hear and not what we wanted to hear. Woo.
Lmfao
Scooby's forearm and biceps are so vascular he'd die from a paper cut
Lol!
Makes me sad how little people know about food, but it is also hard with all the bad info and lies out there
No education plus deceptive marketeers
After 13 years of watching him I still get excited to see Scooby post a video. You sir will always be my guru.
Thanks!
Scoob, your physique is looking great this year. Keep killing it!
Thanks!
You're looking very fit, and you're a shining example of taking your advice.
Wow, thank you!
I know its Hard work and diet - but here its also Testo and Tren involved. 🤣😂
Actually so true! Learning the simple art of reading ingredients is actually so helpful!
At first, I was like...is he going to say fruit is bad for you?!?!...OF COURSE NOT! It's Scooby! Thank you for another logical, scientific video Scoob!
Side note: Scooby is becoming a bad-ass
Have lost 35 pounds in the last 8 months, couldnt have done it without all of your excellent content. Literraly the best advice on your entire channel is flipping the package over and reading the nutrition label!
Way to go!!!
Does this mean a Screwdriver is not good for you? It contains orange juice. I kid of course.
A screwdriver is bad for you but if you want a salad in a cup, get a bloody mary! Olives, celery AND tomato juice! Its a vitamin powerhouse!!!!
"That was a shirt scream because I don't have a pillow" Quite frankly I'm more surprised that you had a shirt!
LOL!
lost over 60 pounds listening to this man 4 years back. so glad to see he is still out there spreading good information. scotty, from the bottom of my heart, thank you so much.
Great to hear!
My man speaks the truth! stay on the outer edges of a grocery store folks
Do hope you and your hubby come to NZ one day, would love to meet you both!
Cant wait!!!
Tell them, eat watermelon! Low call and filling, full of water! And not from a plastic cup! You get a nice big watermelon and chop it up
Good idea, you want fruit, eat watermelon!
Seeded watermelon 😉😉😉
you cant anything eat chemical just banana kiwi and nohing
says orange as im sitting here cutting my orange with an orange knife.
Thanks for calling out deceptive marketing of food companies and people too lazy to look at the nutrition label. Been loving your videos for 12 years
:)
Hey scooby! Nice to see your still making nutrition/fitness vids, not sure if it was COVID that made you stick to it, but I appreciate it.
Do you maintain now, or are you always bulking/increasing strength? Just a question :)
I have lost muscle very slowly every year since 2002
@@scooby1961 Got you, nevertheless you are beyond buff!
People think supermarkets are on their side for some reason by offering them cheap junk.
Right!
Man. You looked jacked, Scooby. As good as ever. Crazy impressive physique for an older guy.
I just found you, I saw your some videos & your content is really good. Keep it up, sir.
Welcome aboard!
Most people don't pay attention to the added sugars. I mostly eat fruit from my garden.
That is AWESOME!!
😂😂😂😂 I found the shirt scream more funny than I should have.
:)
My boss eats Cheetos all the time, but calls them "carrot sticks." That makes them healthy, right???
LOL!!! Yes!
I've even gone a step further for healthy eating, started my own veggie garden, and love it
Awesome!!!
'You can lead a horse to water but you can't make him drink'
so true!
I just want to thank you Scooby for all the dietary information on your channel. As a strongman myself it can be so easy to be fat, but following your advise has helped me be strong and healthy! If you eat right you can look good and still be strong! No excuses.
Thanks for making my day! :)
You are a great inspiration. Keep it up the good work Scooby.
Thank you, I will
Normal fruit is an amazing replacement for candy lovers... but that's because the water content filling you up and the fiber staying intact.
Yes
Dry Dates are my treat
Agreed! Dried dates are natures candy. The flavors are amazing. I would like to visit countries where they actually have dozens of varieties instead of USA where "dates" = "dromedary"
Just told a family member that she could eat all the watermelon she wants in order to lose weight. Then I saw this video and knew I had to tune in to make sure I hadn't misunderstood the lessons I've been taking from Scooby since 2012!
Yes! Watermelon is perfect! Chow down!
I grew up being told to eat heavy amount of fruits and vegetables because they say its good for me, No wonder i was a fat kid back then
Let me guess, corn was the "vegetable" :)
"That was a shirt scream because I don't have a pillow" LOL Thanks for the video and the laugh.
I was desperate for a scream.
I use frozen peas from the fridge and put them on my body to make me survive the 30 degreesC summer that came in from nowhere
I knew before clicking on this video, after reading the title that you would do your famous pillow scream! lolll
So fruit is good👍
Processed junk with added fruit is not.
Right! Its like walking down the candy asile and seeing "ACAI BERRIES" in bold print and its basically a candy bar with little berry bits to make them seem healthy
Glad we’re still getting pillow scream intros in 2021!
Its me!
Hello, Scooby! I have a 10-year-old brother who is on the heftier side and sometimes he worries about his weight. He eats quite a lot of junk food and does not exercise very often apart from jumping on a trampoline with me. Apart from showing him your videos is there anything else I can do to help him?
Teach him about nutrition by showing him some healthy recipies!
@@scooby1961 Thanks for the reply! I will give that a shot!
We need another Scooby video on eating bland foods to reduce food cravings for weight management.
BTW.. This was another good video. My Dad just bought some Terra Sweet Potato chips thinking they were healthy because they are sweet potatoes. Failing to check the nutrient facts and ingredients to see all the fat, sugar, and salt that was added. Not to forget that it's also fried which makes things more palatable too.
I know keto is really restrictive and probably something Scooby is against, but damn is it effective. Basically, you are forced to watch the labels and can not eat packaged foods ( or better call it sweets ). I lost 80 lbs in 6 months and was stunned. I am not low carb now, but anytime I want to slim down a little, I do a month or two of keto. I use to do crazy crash diets ( low calorie + insane amount of exercise ) and still progress was slow. It was torture mentally and not sustainable. I am more of a cardio guy ( because I really enjoy running and biking ). I know I should do weight lifting, but just can not stick to it though. When I try to do everything ( cardio + weight lifting ) I just get overwhelmed and give up on weight lifting.
I can't believe it's not sugar
Lol!
I've added dried fruit for intra-workout carbs. The only ingredient is the dried fruit. Helps out during heavy days. Cool wagon wheels.
Frozen Fruit is good for you. As long as it doesn't have added sugar. I buy tons of frozen berries and love to put those in my yogurt or oats.
I basically buy all fruit frozen now because it keeps longer, really the only fresh fruit we buy now are Granny Smiths, Clementine, and Naners.
Another great example of a seemingly healthy food that is not, nutrigrain bars all they are are just candy bars in disguise.
What about dried fruits without other ingridients added ? In switzerland in grocery stores there are dried fruits. When you read the ingridients its just one ingridient, the fruit itself. Still bad because when dried its more sugary ?
I thought this was supposed to be a holiday channel
Filmed on holiday :)
It’s a Scooby snack lol
I cannot turn down dark chocolate covered Brazil nuts! But I only eat four or five.....
Squares or kilos? :)
He’s like the gay older version of Coach Graig..
If only more people in the US could think like scooby.. truth is on a wolrd wide level, people stopped caring on taking care of their bodies.. sad.
They are “too busy” because they are on their smart phones all day long “multitasking”
Scooby, do you eat white potatoes, sweet potatoes, or not much of either? Thanks
Neither. Legumes for carbs for me
@@scooby1961 Thanks. Are you still on regular oats and [healthy] bread or little/no grains either?
Lol i love the new shortened intro
Wow, thanks scoob
Inspiration for all men..i Hope to be your age and still keep working out.
Thanks!
Always excited to for your video.... Love from India🇮🇳 ❤🇺🇸
Hi!!
Guess you binned those packets straight after this video then Scoobs?😀
Before I watch video I don't eat much fruit. Maybe one banana a day and some bell peppers for dinner. Now and then I eat an apple. I do binge a little on oranges sometimes when it's very warm
I do eat LOTS of veg! Mixed veg, sprouts and spinach
Scooby I already have decent will power,but every time I fall off the wagon, I go back to your videos and get a telling off lol
I wouldn't say I'm a nutritional nazi, but I try my best to eat extremely clean 90% of the time and train nearly every day
Your videos are a great help and much better than other nonsense you read online
My brother is struggling with his weight. I told him the hard truth that he doesn't eat clean. 5 days out of 7 is not good enough.
4 simple tips for him and anyone
1. Eat lean meats/fish
2. Egg whites and oats are your friends
3. Eat plenty of vegetables and learn to love them
Oh and at night I love a tub of cottage cheese or a high protein yogurt with a small amount of cashews, or a little peanut butter
5 clean days out of 7 is DEFINITELY not enough. Not even 6/7 is enough if you are trying to lose fat because one "cheat day" can easily undo 6 days of dieting.
@@scooby1961 it's simple maths isn't it. 300 calorie deficit for 6 days, then consume an extra 3000 on a Saturday. Yippee, you have a surplus of 1200 calories for the week. Will have gained an extra pound of fat within 3 months!
Best vitamin D comes from the sun
What about raisens and prunes? Lol. Good video and something to be aware of.
Eggwhite and salmon scramble?
Are raisins in the same category, since they are dried fruit.
I am weighing how much i eat, but if they are not good i should remove them.
Grapes even fresh are still quite caloric and have lots of carbs.
However, they have vitamins, they are unprocessed (lol), and as everything in life, a moderate amount of them is healthy.
Obviously if you try to cut severely i would avoid them as much as i can
what are your goals?
THIS is how much fruit you should eat ... www.custommealplanner.com
@@scooby1961 I have just started working out and regulating what i eat.
I haven't taken care of my nutrition, and physique in general, since i was discharged from the Army.
Decided to turn a new leaf, started some light body weight exercises and running plus regulating what i eat( your site has been a great help in that endeavor).
For now my main goal is weight loss and working on my stamina a bit.
And as for later,i have placed an order for a resistance band (waiting for it to arrive currently) , and i also have a pair of 10 kilo dumbbells from my army days ( two dumbbell bars, 4*2.5k and 4*1.5k plates).
Highly agree processed foods are a trap. Been on keto for 7 months now eating unprocessed foods, feeling great and lost tonnes of weight without losing muscle. There are no shortcuts!
2 looking jacked
Before i clicked on the video i was all "yeah, it is good for you. Mostly." As soon as i saw that bag i was all "scoob, thats not fruit. Wat."
:)
A shirt scream instead of a pillow that's 1st.
Desperation!
What about cherries. Honest question. I eat them and sometimes can’t stop.
It's all about portion control and your nutritional needs. They're a hell of a lot better than candy, but you can eat too many. Just check the nutritional facts and see where it fits into your macros
What do your sixpack abs say? Is their voice too muffled thru the layer of fat to hear? :)
@@scooby1961 lost almost 100 following your program. But when cherries are In season I can’t stop eating them. Maybe should buy less that way won’t eat entire box.
Lol. I thought you were holding frozen mangoes. Now, fresh is the best, but what about home dried fruit?? And homemade granola??
What are your goals and what are the macros?
@@scooby1961 90% Plant Based. I eat fish sometimes and meat even less. I figured homemade eliminates any added processed ingredients, but even then, the mass of the food decreases but the sugar content stays the same, so the cals could still get out of hand.
@@scooby1961 I'm not counting macros right now. I'm in a home transition, so I'm just cooking vegan.
Love the videos Scooby
I eat dried mango and dates without any added sugar/fat and they work well for me. Obviously they are calorie dense, but I can't eat that many...
01:48
This right here...
Hey scooby. I have a back hernia and I feel like cycling is giving me more pain. Did you have the same problem? Any recommendations?
Sorry, I have no idea what a back hernia is. I would see a physical therapist and see if they can find a way that you can cycle pain free.
@@scooby1961 it's a protruding disk. I know you had back problems so I though to ask you as you do a lot of biking
Hey scooby....i see you doing almost all of your push up variations on your fist......i m thinking of doing them the same way to protect my wrists..... But I have a question? Did you ever feel pain in your knuckles or fingers doing them?
I am using a towel as a soft surface but i am still wondering whether this variation puts too much stress on the knuckles
What is your opinion on that?
Greetings from. Germany
Is there anything I'd want to know about frozen fruit? I typically buy mixed berries with no added sugar, but it sometimes feels like they might be too tasty and convenient to actually be as healthy as fresh fruit.
Good for you but very calorie dense
what are your thoughts on dirty bulking?
It used to be called gluttony, now it has the fancy term "dirty bulking"
the dose makes the the poison.
Its not bad to eat fruit but eating ist 24/7 without physical activity and you will get fat.
By the way i prefer vegetables :)
Love your Videos
Greetings from Germany
Well said
German supporter of Sinn Fein?
I was a few times in Ireland ans I like the the Idea of a united Ireland :)
@@sinnfein2167 haha nice one brother. I'm from the occupied 6 counties myself and dream of a United 🇮🇪
Redscoob vids are the best
What is this 5 dollars a day bodybuilder meal plan Scoob? What is this heresy you speak of?
The URL was on the screen, here it is ... custommealplanner.com/broke-bodybuilder/
Wait. So if I buy a regular banana it has added sugar in it too ? Serious question.
Yes, all fruit has sugar in it and many vegetables too.
@@scooby1961 not talking about fructose But actual sugar, do they add this in the US ?
@@steffenpetersen2103 All fruit naturally contains sugar. Fresh fruit doesn't have "added sugar", just the naturally occurring fructose. A fresh banana isn't injected with added sugar.
It's the dried fruits and sometimes frozen fruits that contain added sugar, so you need to eat them in moderation, if at all.
@@gfys756 i know that But the US do some stupid stuff sometimes....
@@steffenpetersen2103 But the U.S. doesn't add sugar to fresh fruit.
Hi TheScoob, what can you say about vital wheat gluten or seitan? I've just started using it as another protein source since it's pretty low in calories and high in protein. Would love to hear what your opinion is! Been following you since skateboard squats were a thing. Cheers.
Did you ever think about competing and use gear? I mean when you were younger
Great and true Video. Love it! Greetings from germany
Thank you very much!
juice is another big one. liquid calorie sugar bomb.
Orange Juice is Americas favorite junk food.
Thanks for this info. What’s your tale on frozen fruits? Sometimes I make smoothies out of those. Any ingredients I should look out for in those, or are frozen fruits pretty much no good?
What are your health and physique goals? www.custommealplanner.com
Full fat plain yoghurt with self added vanilla-essence is good for you.
Glad you have it all figured out!
Is full fat really better? My mom uses 2% milk to make yogurt at home. She says it's better for the heart. What are your thoughts?
only the blessed few ones are still watching this channel
Thoughts on carbs? I used to just be moderate with them now im limitung them and feel much better
carbs are energy.
I like to just put tajin or chamoy on fresh mango or watermelons.
Yeah Scoob!
you can fly a plane?! awesome!
His arm still shaped but his chest look fake as as hell and his abs need more definition .
I actually put 0.25 speed to watch the intro at normal speed
Lol!!!
Strawberries are my favorite.
Do not sunburn ...
if ya don't get it in this 4 min video, then subscribe to the doomed pack...
Unfortunately this is a western thing. Dried fruit in places like Iran or Pakistan don't have any sugars added.
Also in Asia on my bike treks I buy dried fruit all the time and none of it has added sugar.
It’s a shame how much good wholesome food is wasted by being processed into nutritional dog shit.
Right! Actually, the farm animals probably get the healthiest parts of the food.
Hi Peter Zaynke, I'm Tim.
:)
Mmm that body