Seniors: Improve Balance & Strength with this daily class!

[@tammypeters6020]

I struggled thru these exercises but thank u so much. I want to walk again. I will continue to do these exercises. Best wishes. ❤

[@neurolasticinstitute424]

You got this!

[@renukapatel7030]

Thank you so much these are excellent exercises for my balance

[@ybrueckner5589]

Thanks
Not on the ropes yet
Just getting old and finding myself off balance occasionally. Still working full time but over 65 and want to keep myself ambulatory
This summer may be the last time I try to fly anywhere that isn’t nonstop. Airport made me pretty anxious 😅
I had to make 2 connections and they changed my flight a couple times
So I was back-and-forth through the airport probably made at least a mile if not more of trekking around because of gate changes And at the last gate, a young man with a wheelchair ran up to me and asked me if I needed help. And I thought to myself oh man, I must look like shit. It’s ironic too cause I was so relieved and even pretty happy I made it all theway to. that last gate on time! Man is it ever depressing getting old…
Sharing your videos with my patients

[@IreneMaxwell]

Thank you so much as this has encouraged me to keep going . I have balance issues and stenosis of the spine e for which I do all other exercises . But you have encouraged me to do more of the lower lumber support . Look forward to more. Irene

[@kevinwells3125]

Thank you 😊

[@amiraabdelall2233]

Thanks for learning ❤

[@kithall1]

Thanks so much. Your instructions always really help.
One question? Are you ok? You look a little unwell compared to usual. Just an overly concerned nurse. Sorry.

[@neurolasticinstitute424]

I was coming down with a cold when I filmed this! Thanks for the concern!! Feeling better now 😄

[@BarbaraANewman]

Thanks Doug, just what I needed to improve my balance. I've had a number of falls due to falls. I sent this to my pc from my phone, so I can do them with you. Do you have one for getting up off the floor?

[@josee.1308]

Thank you!

[@annfrierson6325]

Can u use your cane with these exercises?

[@kevinwells3125]

I have ceberal palsy thank you

[@shammaz2274]

Can u please make a video on how to avoid wall walking

[@adinarayanamurthy6250]

Is this useful for
Parkinson’s walking difficulty

[@neurolasticinstitute424]

Yes - it designed for those specifically with Parksinson's disease, strokes, and any type of movement disorder

[@freddubin9826]

I have small feet with high arches. Doing these exercises is quite different if done in stocking feet or bare feet as opposed to a gym shoe. I find myself wanting to hear you say something about proper, that is safest, footwear. Do you have anything to say about any shoe stores that measure your feet and recommend a particular shoe?

[@monicapeters4529]

I don’t keep my balance that long

[@primordialmeow7249]

Thank you!