Episode 13: What Defines You?

No friends this week. The usual crew (Rich Froning, Elly K & Jim Hensel) is back this week with a great episode. Conversation starts with some fun "Elly Facts" as well as some squirrel stories. However, Elly quickly turns the tables into a deeper discussion about coaching & mindset and why those things are so important to Jim. Rich also dives into his Faith and how it has strengthened as the years have passed.
MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/
VIDEO VERSION ON UA-cam:
/ cfprojectmayhem
TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/
TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/
CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee

[@kevincarwyle487]

This was a very deep and insightful podcast. Puts words to what i have been trying define in myself for some time. Thanks for the genuineness of all of you to share and give examples of strengths and weaknesses in your lives.

[@mychili6104]

It means so much to me to hear you guys share your faith. You guys have such a gift, in that you have a platform, where people will tune in. You are taking that gift and using that for His service. carry on, brothers!

[@MrKyle333]

I could listen to Jim all day. What a down to earth, real dude.

[@usmanfarooq96]

you guys dont need guests, just keep churning out videos and we will keep watching

[@rickeycoats1790]

One of the best episodes yet. I’m really looking forward to the mindset training book. It’s very timely as I’m on a mindset improvement kick. Had it and let it slip. Now looking to get back even better.

[@Saljanpal]

Hillary Froning next time?!?
I want the two hour special! 😍
That’s what I subscribed for!
She’s hilarious!

[@corbin_bowman_vlogs8293]

Dre, when you get in front of the camera I would love to hear about what cameras you use at certain times, and also how much time you put into 1 video such as a mayhem Monday, or a podcast to upload it on UA-cam. Rich, could you talk more about your cross fit games experiences, I loved the details about your rope story! Also, really love these podcast and mayhem Monday's!

[@SgtSnuggles]

These Crossfit Podcasts should have a 'no phones' policy.

[@MiroKrotky]

You guys are an inspiration.

[@igoragogo158]

So interesting and captivating to listen this. I've done a lot of work with my core values and understanding them, feel like what you guys are talking about will help me to take those core values, define them and understand how to live them with purpose which is the facet that I'm missing. How will you communicate when this project is ready to release?

[@martinssalata7877]

Roast of Rich, that was good.

[@paulsoa]

Best one yet!

[@caseym.7173]

Do you have a link to, or any plan to create some written guides to determining our essence? Or best practices for how you determined who you are and what values you choose to live by? It is not an uncommon topic but I am intrigued by how you two may have went about it.

[@Rchaille]

I think a chance to take Rich hunting or hunt with Rich would be awesome! We can go anytime!

[@philippemalanowski4695]

Great one. Is there any reading material from Jim about the defining the core values?

[@seanashoff2388]

Collab with @Jujimufu, He lives in North Carolina!!

[@PeteEstes77]

Where can we ask Rich questions for him to answer on his podcast(s)?

[@luisuribe5023]

Jim all those facts where on Joe Rogan podcast. Good source btw

[@MsAwesomedom]

2 hour Hillary special!!

[@taylorstudstill1109]

Can’t wait for Hillary!!

[@kylzmacspam4818]

Jim talks about there being a book? Is this something in print or something he is writing?

[@mikestocksett9538]

You guys should go on Running Wild with Bear Grylls!!

[@chiquinhocf2511]

👊🏻👊🏻👊🏻

[@robertmceneaney6854]

Jim has got all his facts from the joe rogan podcast haha

[@paolodeleon188]

its the truth! yoyo's are weapons

[@patrickgrant4740]

Anybody know how old Jim Hensel is?

[@michaelhunter1642]

Hey guys, I noticed that since you had Dr. Sean on your podcasts have not been uploaded to itunes.
Just FYI

[@CFProjectMayhem]

Michael Hunter Every episode is on iTunes and has been since that episode

[@michaelhunter1642]

Hmm... okay.
Yeah, I just checked an iOS device, and they are there. sorry for the confusion, but for some reason on my work PC (Non Mac or iOS device) the new episodes are not showing up even after manually refreshing the podcast channel. I'll troubleshoot a little more.
Thanks for the reply!

[@travislay9790]

Elly needs to brush up on her CrossFit Games history. How has she NOT seen the video of that final event from 2011? The push ups on that black floor??

[@JavierPerez-sg9ih]

Elly reminds me of Betty Hutton: ua-cam.com/video/hGB7yTZEZE4/v-deo.html

[@m.c.heavytitts9000]

Love hearing this story about your faith!