25 MINUTE LOWER BODY HIIT

Get ready to unleash your power with this lower-body interval workout! Each round features 6 moves that you'll do for 40 seconds each. Be sure to take your rest breaks so you can crush it during every set.
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Tone It Up is a wellness movement, a way of life and your community!
You'll be empowered to live your healthiest, happiest, and most confident life. From nutrition products to healthy recipes, workouts, meditations, and a vibrant community, you’ll feel connected- mind, body, and soul.
You'll reach your dreams with the most inspiring fitness app for women, clean nutrition products, and a platform for you to set and achieve your goals. Most importantly, the Tone It Up Team supports and uplifts you with accountability, an inclusive community, and authentic friendships.
Our nutrition line is made for women, by women. With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more! Tone It Up nutrition products are dairy-free, gluten-free, and never made with sugar alcohols. TIU is the top selling protein at Target nationwide!
The Tone It Up App is your at-home fitness studio. Join the app to connect with the community, access recipes at your fingertips, and to workout anywhere, anytime. From toning, to strength training, yoga, dance, HIIT, meditations, and pre and postnatal workouts, we have every workout that feels personalized and perfect for you!
Join the TIU Team! The Tone It Up community is the most inspiring and empowering group of women. With more than 20 million hashtags on Instagram and thousands of women checking in every day, you'll feel supported, connected, and loved.
Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals.
Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’
You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous.
Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.
#hiit #hiitworkout #exercise #lowerbodyworkout #lowerbodyworkouts

[@laurenfontan2452]

I’m obsessed with the duo workout!

[@Allaboutanime-y9x]

loving the new trainers.keep posting

[@katelynschaffer8015]

Love their workout outfits. So cute!

[@krisseltoledo3839]

This is 🔥🔥🔥 so good! Thank you @toneitup!

[@wesleylewis7063]

Always enjoy your videos and Amber is so beautiful in every way 💕💕💕💕💕

[@lindseynicole1957]

This workout is no joke 🥵 love it!!

[@wesleylewis7063]

Two gorgeous ladies in a lovely workout

[@meganchambers6901]

Love this HIIT workout!

[@toneitup]

So Glad you enjoy it!

[@Mleighc7]

So good!!!!

[@aligtz85]

question... is this the same workout that was posted 4 months ago?? it said new but I'm sure it was the one from a few months back. I love doing this workout and the energy is much loved! hope they can make a new video together because they are 🔥 together!!!

[@definnigan4756]

Just started this! I’ve been doing this 6 days a week for 2 weeks and I can see my tone lines back, and still maintained the weight I am. I LOVE TO LIVE THESE RESULTS! Way batter then my membership❤ Any ladies who see this def don’t pass bc yur obvi looking for a workout , swear pick this! The first week I couldn’t hold the full time and it just bc beating my last to the next, I looked forward to the next wrkout!

[@crystaljohnston7893]

Love to see all the new trainers! This workout looks like a burner 🔥

[@artbymonimack]

Thank you! Excited to do this workout 💗💗

[@annacorse5459]

Looks like a great workout, looking forward to trying it out! 🙌☺️

[@toneitup]

Amazing! Hope you like it!

[@xxCarlieZarkxx]

this is a KILLER love it !!!

[@casey2685]

Looks fire!

[@elizabetha3976]

Love this! 💕

[@gracethomas7981]

Just did this! Great work out! 💙

[@toneitup]

Yay! Thank you!

[@laurenfontan4093]

Can’t wait to do this workout! 🤍

[@toneitup]

Have fun!