Posture - Why should you be more mindful of it? And How does it help you?

[@elsadumont7498]

Is it good enough to put an alarm every 45 min to stretch the back and shoulders for couple of minutes, or is it better to change position as you've explained ? Thanks for your answer, I'm really enjoying those videos !

[@puravidaclinic718]

Thanks again for your feedback Elsa, see what works for you. maybe try the alarm first, to get into the habit first!

[@haylock9430]

Thanks so much for this advice, where should my feet be whilst I'm sitting?

[@puravidaclinic718]

Under your desk of course! Ideally in contact with the floor, if you can't reach grab something you can rest your feet on