PART 1: GUIDED BREATHING for ANXIETY & CALM | Box Breathing Technique | DissociaDID
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- Опубліковано 28 чер 2024
- OTHER VIDEOS IN THE SERIES: This is the first (and currently only) video in the series. Subscribe and hit the notification bell to know when more are released in the coming week!
- Relaxing Breath (4-7-8 Method): • PART 2: GUIDED BREATHI...
In this video, Kya, Sally and Maeri walk you through a guided breathing exercise. This technique is the 4-4-4 method, also known as "Box Breathing". We use this method regularly ourselves and have undertaken training to administer relaxation and meditative breathing techniques to others.
Disclaimer: We hope you will find this video helpful, and calming, but this video is not a professional guide or a replacement for therapy. If this video feels overwhelming for you personally, please stop immediately and seek direct professional help. UA-cam is not a replacement for professional or therapeutic support. This video was created for therapeutic, informative, health and wellness purposes. We are trained in providing guided breathing, but we are not professional therapists.
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Channel and Videos Disclaimer (written 29/12/2021 by Chloe Wilkinson):
We are not Mental Health Professionals. These videos were made from what we believed to be accurate at the time of their creation, from sources made accessible to us and our own personal experiences. New or updated information may have become available since these videos were made that we may not be aware of, or were not aware of at the time of making the content. We try our best to keep up to date with accurate information, but we are not researchers, psychologists or scientists, just mentally ill people trying to spread awareness and validation as best we can. Please do not use our videos as your only source of information or as a replacement for professional help.
THIS VIDEO WAS CREATED SOLELY BY DISSOCIADID WITH NO OUTSIDE INPUT. WE ARE THE SOLE CREATORS AND THE SOLE COPYRIGHT HOLDER OF THIS VIDEO.
Intro/Outro music from Non Copyright Sounds
Krys Talk & Cole Sipe - Way Back Home (NCS Release)
• Krys Talk & Cole Sipe ...
#DissociaDID #dissociativeidentitydisorder #mentalhealth
I don’t have DID but I have pretty bad social anxiety so thank you for posting this! Hope y’all are doing well-and if you’re not, remember that that’s okay too. Sending love 😊🫶🏾
Thank you lovely, we hope you are too! ❤️😊
Your genuine want to help people is so inspiring. Thanks for being here. ❤️
❤❤❤
The amount of comfort that I get when you say “you are safe” is amazing. Thank you so much for this ❤
You are safe! ❤
@@DissociaDID noooooooo you’re gonna make me cry 😭
I literally just told myself I need to practice this more, 5 minutes ago, logged on to see this posted at about that time.
We been knew 👀
From someone who has really bad anxiety and finals and AP are coming up, this is so helpful. Thank you! Hope you guys are well!!
Good luck with your finals! ❤️🍀
Good luck with the exams!
Another exam specific hack Ive learned is to put your hands palms down on the desk, focusing on relaxing/controlling your hands.
Thank you for the video Kya, Sally and Maeri. I really felt relaxation while watching. I saved it to use when I would feel anxious.
Wish to everyone who reads this a pleasant upcoming week!
See you in a next video/stream/post!
Glad you mentioned saving this. I'm going to download it. I wouldn't have thought of this! 👍🏼😊
that' helped us so much! it was always explained to us very badly, but the way you explained it just made so much sense! thanks so much! - Ella
I'm so glad this was clearer! ❤
I teared up during this, it was exactly what I needed to hear, would be listening to this in the future when needed. Thank you
Defiantly need this today and right now
got a job interview tomorrow and I am STRESSED about it
so this is very nice, thank you :)
Good luck, you've got this! ❤🍀
I don't have DID or anxiety or anything like that, but I still love to watch you. And I've found out, that all of your videos can be applied to every problem I have in my life. I don't "need" mental health help but it still helps a lot. Even just the sentence "you are safe" helps me realise and remember that I am so lucky to have a good life without greater danger. Thank you so much for posting Videos🙂❤
I have DID myself and I wanted to thank you for all of your videos they really help me alot....so tysm .I love you and the system 💓
I suffer from severe anxiety, DP/DR, + panic disorder + this video is genuinely so helpful thank you so much for this + for being a safe person/safe platform for me + so many ppl! It makes me feel like I’m safe + not alone while I’m panicking 😊❤️
We do 4,6,7 breathing because you have to really think about counting, but box breathing can be super useful for anxiety flare ups instead of being explicitly triggered
We have a video on 4,7,8 breathing, or relaxing breath breathing, coming too! ❤️
@@DissociaDID Looking forward to them!
Wow I really needed this today thank you!!!
You're welcome! I'm glad it helped!
Reminder: It's okay if this doesn't work for you, it doesn't mean your broken or impossible to calm down or anything. I personally freak out more if I'm panicking and have to count breaths because it makes me realize I can't breathe and then I breathe less because I panic and I'm in this loop of "why can't I breathe?"
I'm not saying don't try it and love the content just reminder for those like me who try it and then might need to use other methods.
Love the video and lots of love to everyone!
I’m am so saving this for later or whenever I start getting panic attacks, Tysm for this:)❤️
Sally has always had such a sweet, calming voice and is perfectly suited for this!
This is amazing! Sally's voice is so soothing and calming and Kya's visual aid is reinforcing and solidifying. Thank y'all you so much for this. It's gone straight into my carefully curated playlist for when I need help with anxiety or feeling overwhelmed. ❤ I really appreciate this video. ❤
@ Sally: Would you consider doing a guided meditation and/or a talking to sleep video? I have severe insomnia and you're so insanely calming and relaxing. 😊
@ Kya Thank you for being the rock and support of many. As a CSA and DV survivor I respect you and the others so much and with every video I just see growth and strength. ❤
Can't wait for more videos in this series!
the gentle commentary paired with the images of the big forests in my state were so calming. I almost cried watching this. I'm about to graduate and everything feels so big right now. thank you.
What a great concept of a video! Love it!
This is pretty good timing, our BPD has been giving us intense manic episodes recently which alot of the time resulted in panic attacks, so this is very helpful, i also started dissociating because your voice is so soothing - Nin
Nice name 😎 and I'm glad it was helpful for you!
@@DissociaDID Nin says thanks hehe - Calypso
Thank you so much for this Kya and co! Your calming affirmations brought me to tears. It's been hard recently and this was absolutely amazing for me. Thank you so much, it was appreciated! ❤
You did a nice job with this one, I really enjoyed the visuals you chose 😊
thank you!!
I have been watching your videos for years. All along I've been learning, and only just now learned that I haven't just had stress. I have been so overwhelmed lately, but I know I will be saving this video. Breathing exercises are one of the few things that help me stay grounded lately, and your voice is very calming, too. Thank you for the wonderful content you've shared for so long
Listening to this on my break at work is amazingly helpful ❤️
Your voice is so soothing. I hope you will do more relaxing and calming exercises like this on. It helps me alot to stay in touch with my body and how i feel.
Hi Kya&Co. I’ve been watching your videos all week, and I’ve come to this playlist. I don’t have DID, and have been interested in learning about the disorder for a decade. I work as a mental health practitioner, and I wanted to reflect to you how perfect this video is. As someone who sits in rooms with highly traumatised individuals almost daily, I use and share this exact breathing technique coooooonstantly. Thank you for sharing this, and in a way that’s so relatable. As I watched, I took some tips from yourselves about how to present this to clients, and I’m glad you also count out “In..2…3…4” - the amount of times I’ve been overthinking during sessions about whether that’s helpful and how I can do it in a helpful and supportive way. This validated that I’m not presenting the skill completely wrong! Thank you!!!!
I love the video, I think that it will be really useful to those in need of it. I don't have DID but enjoy learning about it. Thank you so much to everyone in the system! Lots of love.
We're so excited for this mini series
This was beautiful and very relaxing. Your voices were very soothing and helped me calm down on this really hard stressful day. Thank you so much for filming this, Kya, Sally, and Maeri! I have missed hearing Sally’s encouraging words in addition to everyone else’s ❤️ A lot of love to you all, Kya & Co! ❤️
More guided meditations please. Coming from your strong system means so much more❤
I don’t have did but I found this super helpful 😊
This is for anyone
Thank you kya, sally, maeri and everyone else in the system for creating such a wonderful community and space, you guys are a light in the world, yoir videos are incredibly helful and while box breathing isn't for me, it brings me peace to hear your voices. Thank you for everything you do ❤❤❤
This was so comforting I almost cried. SUCH a good video! I'm listening to this on repeat during those insomniac nights. Thank you.
Thank you so so much for this video. It really helps me a lot. Thank you for making this video, Kya, Sally and Maeri as well as everyone else! I am going to save this to listen to it whenever I get anxious. This really helped me so so so much. 💙🖤🥰
Sending all the love and strength to everyone in the system as always. I hope that yall will be well soon! ❤❤❤
I just wanted to Say I love this so much and it immediately comforted me. I almost can't wait to use this video to support my breathing practice during my next panic attack. Severe anxiety disorder and PTSD here. Thank you very much. I was immediately feeling safe and comforted by your presence and demonstration.
Your voice is so calming and soothing. This method is amazing for calming, focusing, and regaining control. I'm glad you made this video. I needed reminding of it. Thank you. Much love and admiration to you all.
Thanks for sharing this! I needed it badly, I've been struggling with anxiety attacks ever since 2020 happened, it gets ugly sometimes, I'm not always able to control my emotions and thoughts and that can be pretty harmful to both my mind and body, it is amazing how something so simple as taking a moment to breath can be so effective in these situations.
Cheers to all of you. I hope you the best, always.
It's so lovely to see Sally again! I'll be using this method and teaching it to my friends! Thanks so much!
I came here to avoid going into a panic attack. I did not expect to cry as well but it’s exactly what I needed. ❤ Just… thank you all for this video and this channel and just your beautiful existence. Stick around x
I don’t have DID, but this has helped me in a panic attack! So thank you so much❤
Watching this in the middle of a panic attack and honestly the reassuring words helped pull me out of it more than the breathing
Awesome. Thank you. I tend to lose count, so listening to you has reminded me that I can also use my metronome.
I loved this ❤ listening to your thoughts was so reassuring and positive ❤ and I loved the images you included, much love darling 🥰
I didn’t expect how comforting and validating it would feel to hear “You have enough oxygen. You can breathe.”
It’s a good reminder that I don’t exist on a little isolated island of breathless panic, that there are countless other strangers who have felt similarly and have made it through these seemingly insurmountable moments.
Love this ❤❤❤ thank you to all in the system who were apart of the creation of this video
Instead of counting seconds, try using your heartbeats for counting. Especially if you are upset you may feel that your elevated heartbeat races ahead of your counting. Try to sync breath with your heartbeat, even if it seems fast. Once you are in sync, try slowing down the count just a fraction. Given some practice you will notice that you can actually get your heart to slow down with you slowing down your breath, which is a nice ability to have. I am, of cause, only speaking from personal experience. I am no expert.
Thank you :). I know about box breathing already but was having a bit of a hard day today and this was a nice reminder to stop, take a break, and breathe. ☺
this was so incredibly helpful, thank you all for making this ❤
Thank you again Maeri, Sally & Kya for these.
I didn’t even realize how stressed I’ve been til I started revisiting these vids so often.
very nicely done. if anyone has trouble with box breathing (asthma or COPD) is to circle , so no holding at all - but watch or listen to a clock or listen to Kya and breathe in for a count and out for a longer count. this is called HRT - and calms your blood pressure.
Omg thank you so much for this I struggle a lot with anxiety and your videos are always helping me deal with my daily stress staying calm it's sounds like a guide meditation.
-how many times have you watched this video? -YES!
You guys are the best! Lots of love for everyone in the system 💕 Ps: so nice to see that Sally still around she's such a lovely creative person
I downloaded this video and listen to it whenever I need it. Box breathing ist the best technique for me and your voice ist so incredibly soothing
This was very helpful thank you so much . We recently have been struggling with our mental health again. We hyperfixate on keeping busy by over working , continuously planning to the point where we neglect ourselves because we are so focused on work . It’s one of our trauma responses which other people find useful but to me it causes me a lot of stress ,anxiety and bad panic attacks if things fall out of place. This was very relaxing and grounding at a time where it’s needed the most ❤
I actually got taught this with my therapist a few weeks ago, and it’s helped with my anxiety so much. So thanks for showing this to others who may need it.
Thank you so much. I managed to avoid a panic attack because i remembered seeing this and went back to follow along - you're helping so many people. Keep doing the thing
Proud of you!
Really good timing for this one. We’re going through a lot of really stressful BS, so we’ll be using this a lot. -Jason
Thank you so much for this video you have helped me so much with my PTSD and anxiety 😭 ❤
This was Beautifully done. I got kind of emotional during it. Wasn't expecting that. But it felt good. It felt needed. Much love 🙌🏼
Thank you so much!!! Honestly these are amazing 😍
It's so lovely to see Sally again ♥️
Really like the way your channel is always evolving, keep going!!
Thank you for this video, it's extremely helpful. I was taught something similar to this in therapy. They taught me to do box breathing as part of my night time routine alongside another great method for self soothing and calming. It's called body scanning. You work from the feet up until your eyebrows, in little sections, tensing your muscles for 3-5 seconds and then releasing. It helps you realise which muscles are already tense and is a great reminder to unclench your jar and relax your eyebrows.
I know what you meant but "unclench your jar" made me giggle 😅
I love this channel so much, it’s everything I’ve been needing lately :’(
Watched this for the first time just now, covid making me dissociate really badly, and your speech at the end made me cry
Thank you, truly, I hadn’t felt an emotion in hours
Thank you so much for your videos. Been following your journey for a few years now and I still enjoy your videos as much as I did at first. I don't have DID but I have been suffering from severe anxiety and depression disorders for 10+ years. Your insights and honest sharing are so helpful. Feels very genuine and kind. I'm sure many many people with or without DID can benefit from your content. A huge thank you. I hope you're doing well. Lots of love and support xxx
Your voice and words are so soothing, I'm looking forward to the rest of the series!
Such a delight to hear Sally’s voice again🥰
My anxiety has made it practically impossible to sleep and this is the first time that I was able to just lay down for a nap! Thank you so much 🥹
I sometimes get attacks where I hyperventelate,I don't really know what they are but I think I know why they happened, it's because of repeatedly being verbally abused by everyone around me.I'm really glad to have this !Thank you very much!
things have been really really rough for me lately and it feels like i am constantly alone. thank you for making this and i hope you make more videos like this. it helped more than i can possibly say. thank you for helping me feel less alone in such a rough time. visual breathing coupled with audio has always helped a lot, since i have a hard time focusing on my breathing without external help. i will be using this a lot. thank you so so much. lots of love to the system.
2 Days ago (I am writing this in the morning btw) I found this channel through Anthony Padilla's video with DID systems. I started watching A LOT of the videos here, especially the old ones. I started with the newer videos, and found out rather quickly that Nin and Kyle were now Kya. This was not a super important discovery for me at the time, but it is now. I watched a lot of the old videos where Kyle was fronting, although they were far from the only ones I watched. I thought Kyle was a pretty cool guy. I'm pretty sad that we won't see him again. Some may be wondering how it's only Kyle I'll miss, it's because I see a lot more of Nin in Kya than I see Kyle in Kya. For that reason, it doesn't feel (at least for me) like we lost Nin, or gained Kya, it just feels like we lost Kyle. He will be remembered, and I'm sad that he's gone.
I think Kya does an excellent job and has been able handle stuff that Kyle or Nin might have struggled with alone.(I would have too)
Different situations require different approaches & that is where Kya’s flexibility has proven to be the strength needed to adapt and overcome.
I think a lot of Kyles strength and humor lives on thru Kya & shines pretty brightly at times.
If I recall correctly Kyle had mentioned he wanted to be remembered for his contributions but in many ways I think he still is contributing.
For instance his actions affected you enough to post this, which caused me to have this realization & reply
It’s all still rippling out
THIS HELPED ME SO MUCH! ❤❤ THANK YOU!
Warning - mentions of blood and needles.
I had to do a “do it at home” blood test where I had to prick my finger and place the blood on some circles.
I have some trauma and severe anxiety when it comes to any sort of needle, be it injections or just a prick. So having to do it myself was a literal nightmare but I didn’t have a choice.
I’d just happened to watch this video yesterday and so when I started to panic I remembered and heard your counting in my head. Thank you for this! It helped to bring me back to a calmer state.
I couldn’t have watched this at a better time! Thank you so much for making this! ❤
Thank you so much, I remembered that this was on your channel and when I needed it I was able to find help, thanks again
Thank you for this Sally, Kya and Maeri ❤
Also the message on the mug 🥺 my heart
We literally had a helpline operator do exactly this with us just the other day. Excellent video! Thank you ❤
This just makes me want to give you a hug, with your ok to do so of course, thank you Kya and Sally :)
Thank you so much for posting this. I really needed it today.
Thank you for this! I’ve had a rough couple of weeks and sometimes it get so overwhelming. But you’re right, it will pass and it will get better. It needed to hear that
Loved this! Y’all have a really soothing and uplifting voice, really worked for my panic attacks.
That was so much more effective than I ever would have expected ❤ It felt so meaningful and trustworthy coming from someone who knows what extreme anxiety is like 😭
Thank you for posting this, it’s finals week and I’ve been stuck in a depressive episode and this gave me the motivation to study
Wow I really needed this right now, thank you guys for this, it helped me get my breath back and relax.
Thank you so much for this! I tend to deal with pretty bad anxiety, but this was also pretty helpful for some anger I was experiencing today. You guys are gems!
Great timing, really needed that ❤Thank you and best wishes to you all
Guided breathing is excellent for grounding thank you!!!!
You have no idea how much I needed this at this moment. Thank you so much 💜💜
Thank you. I just found out THIS MORNING my partner of over 2 years has been cheating on me for a year now. I really needed this.
I am so sorry 😰 sending you love, F him!!
Your Voice is so calm and soothing i really liked this Video it helped alot. Thanks for everything you do much love from germany❤❤
As someone living with Anxiety this is an incredibly helpful video. Already familiar with the technique but your calmness and editing make this a fantastic video for introducing people. Big kudos ❤
I am so grateful for this video!!!! Thank you so much!!!! I struggle with anxiety a lot so I really appreciate this video 🥰
This is incredible, thank you so much!
Thank you so much for making videos, especially this one. It helped me a lot and I feel seen 💛
This kinda breathing is both fun and very calming and helpful. Thank you for making this. We applaud your work and dedication you all have for making the most educational as well as safest place on UA-cam. -M*rder
I love this video and I love this plan for a miniseries!
The moment you said you are safe... I started crying... I'll be looking back to this video constantly
Thank you so much. I needed this today
this is genuinely one of the most calming videos i've found for this teqnique! (also, unrelated, but your shirt is very pretty and i just wanted to let you know :D )
I really liked this. I really need your encouraging words. I'm gradually finding my healthy adult and she sounds a bit like you ❤