Men’s Exercise to Last Longer in Bed
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- Опубліковано 27 сер 2024
- One skill you should master is control over your ejaculation.
This gives you the ability to continue making love until your woman is able to have ― at a minimum ― at least one orgasm during a roll in the hay...
And the beauty of completely mastering this skill is when you can last long enough to give your woman multiple orgasms during your love-making session.
I came up with a triad of skills that can be easily mastered to gain full control over your orgasm, but the most critical place to start is a simple muscle exercise that strengthens the muscle that controls ejaculation.
If this muscle is weak, I don't care whatever else you try, like thinking about ridiculous non-sexy things like your nasty boss or a boring telephone booth, you literally won't have control over your orgasm until you have control over this muscle.
Fear not though. I have a simple method for strengthening this muscle that will have you lasting longer in no time.
I explain how to do this exercise in this short video.
A great side benefit of strengthening this muscle is a stronger and firmer... you know what.
My blog: www.JasonJulius...
Watch my follow up video on exactly how to use your newly strengthened PC muscle during sex to last longer ua-cam.com/video/LA7uBwCBuEY/v-deo.html
i still dont know where my pc, my friend says like u holding to poop thats your pc muscle. and in your video holding pee
Your PC muscle is the muscle you use to stop the flow of urine.
Are we Exercising the Pc Muscles While Holding the Pee??
This is just superb, I've been looking for "average a man lasts in bed" for a while now, and I think this has helped. Have you ever come across - Taayichool Longer Prepotence - (just google it ) ? Ive heard some awesome things about it and my neighbour got cool success with it.
Cheers for this, I've been looking for "drugs to make you last longer in bed" for a while now, and I think this has helped. Ever heard of - Taayichool Longer Prepotence - (do a google search ) ? Ive heard some amazing things about it and my co-worker got great results with it.
Wow this brings a whole new meaning to
HOW TO TRAIN YOUR DRAGON
I hate you 😂😂😂
To be clear this tutorial is limited to the actual exercise and does not provide any info on how to last longer. If you want to last longer there are two very important things you need to do while you're having sex. First, do not tense the PB muscle, you shall instead let it relax. Second, control your breathing by slowly filling up your lungs completey and exhale slowly. You need to take full breaths.
Trust me guys and thank me later, but you will see an immediate improvement and last longer if you practice just these two things.
Yes I know personally this, this works great advice
What's pb muscle
Alex Antonelli He probably meant PC muscle (pubococcygeus).
Alex Antonelli you never heard of a peanut butter muscle?
well said
Honest, straightforward and no solicitation. How can you not appreciate this guy knowing that any exercise can greatly improve your health. And let's be honest, how many men ever thought about or gave attention too their PC muscle; I know I haven't. Good information.
I would like very much to see animated graphics of the exercises.....
Teo Chissupa that will get him banned
Gay
Gay
1:37 "so lets head over to the computer, I'll show you *exactly* what to do"
mmmh I dunno man
It works guys. After a week of training already big aprovment
How long did you last before and after starting kegels?
That's awesome!
Rusty I know hey
Rusty im gonna try it bro
Pun intended? 😂😂😂
Please do not do the PC mussel excersice while reading comments.
oh we are
Did it while reading this
I do it while typing this comment
@@XAPTMAH161 😂😂😂
🤣🤣🤑
After 100 reps i found out that i was dead...cause i forgot to breathe.
:))"do this three times a day...breakfast, lunch and dinner"..."-Hey Joe, why is the table pulsating while you eat?"
Sebastian Coste 😂😂😂
Who's joe?
😂😂😂
2020 Corona virus got me watching weird stuff
Yep😂
Shut up bro , me too 💀
I've been subconsciously doing this my whole life.
same! since a young one rofl
And how 'bout the result?
i've been doing this since elementary school so i could hold my pee in till recess lmao
Me too
From someone who has struggled with straining this weak muscle after an injury sidelined me for a few years, thanks for making this video man.
You're welcome, thanks for the comment. Best of luck to you Abe.
Thanks, Sir, I have had searched solution for my this problem but no where I found such a logical solution. Many Thanks again, Sir.
Thanks! I'm glad you got a lot out of it.
Thanks, Sir I have had searched solution for my this problem but on Where I found such a logical solution thank you for you help
@@JasonJulius How to do it when having actual sex and about to ejaculate?
finally a person who can really make some sense, not like others whom are just diverting us to eat different sorts of foods and to use some harmful devices. I mean this guys really knows whats he's doing and he made the point so clear, Really man THANK YOU SO MUCH.
Jason youre a master of health & sexuality & a great teacher.... Thank you for your teachings...
I'll definitely be doing a follow up and letting you know how it improves.
Awesome, come back and let us know.
Yo
Yo
This is the best thing I have learned so far, your videos are educative
Thank you!
Man, may your cute retriever in the pic lives 50 years, tell me if you try them and find good results, and for how long you did the exercise (I mean weeks or months etc). This a big concern for me.
Yup! It should work! This is called Kegel exercise! Thanks so much for explaining a schedule on it.
I tried this and shit myself when I released . Is that normal ?
When attempting to isolate your PC muscle it's not uncommon to also engage the sphincter muscles of your anus as they are close to each other. Flexing the sphincter muscle a little along with the PC Muscle shouldn't be a big deal but you might be pushing way too hard.
jean faustin 😂😂😂 lmao, you kill me😅😅😅 I can't stop laughing🤣🤣🤣
😂😂😂
😂😂😂😂
Omg I’m dead 😂
I find it very uncomfortable to contract that muscle...
Nice tip about kegels. The exercise routine seems like a great one. However there are many that find even greater benefits by doing Reverse Kegels where you push this muscle out and hold. Could you make a video on those?
so I tried this for a few days just to practice. it definitely helps if you focus on your breathing . if you masturbate, focus on that muscle being calm and focus on your breathing to try and make the session last longer and if you can control that then it definitely helps in bed
I really do not have a problem when going the second round. My issue is usually the first 🤓🤓🤓😅🤣🤣🤣.
I noticed when i squeeze the pc muscle is increases my blood pressure. I think this exercise may be dangerous for hypertensives
U r doing it wrong I think
@@supremeleader5516 how to do it correctly then?
I'm going to try to integrate this into my meditation. This plus no fap should have some good results.
Kenneth Karl I'm almost at 2 year nofap , never ejaculate , ever ! Sexual transmutation.. unless your havin a kid .. and if you were having a kid think of doin like, whatever years amount nofap then you and your partner wanna have kid think how epic that release would be , and it's not for nothing. But for spiritual ascension on the hierarchy of consciousness yeah your supposed to go nofap for .. 10 , 20 , 50 years ? Or that's the theory
Hey man I know a lot of people joke in the comment section but realistically this is more helpful than you can imagine . You just helped me understand a knowledge most guys can’t even begin to understand. Thank you
That's awesome, I'm glad that it helped and thanks for being here.
I cannot isolate my PC muscle with my butts muscle. Each time I try to do the exercises my butts or abs tensed. Is there anyway to fix this ?
I find it hard not to hold my breath sometimes while doing these
You're not suppose to hold your breath while doing the PC muscle exercises. In fact, you should make sure you do continue to breath while doing them.
16 years old - I can only hold it for 2 seconds max... I'll be back every week for a progress report if anyone cares 😂😂
We care bro.. we care.....
Remember, this is the internet....
No one cares...
WELL? how are you doing champ
2 seconds max????
Me at 15 you make me feel like a god
30 minutes, up your game
Lol his dick broke
Lotus 73 🤣🤣🤣
It is an important and very useful video. Once when I had some doubts I went to a doctor and he too prescribed me the same exercises
raja roy which kind of doctor u were consulted ? By urologist?or what?
Good information. But while following uninspiring repet. steps here and there in the day, could benefit come from, say, a floating visual concept, as "Doing this for 'Barbie!'", say... for instance... or for the next cute girl. Etc.
Breathing softly and deeply during love making also helps.
Also do not focus your thinking energy into your or her private parts but it is an act like any other, nothing special about she enjoying you (a man).
full proof way that has worked for me my entire adult life. automatically start listing random baseball stats or even starting lineups from great world series teams. im sure if you fancy another sport, the same thing would work.
I do the Samething women be asked how you do you last so long.
Can't understand properly can you show practically in pics form or etc?
Same
Agreed.. Hard to understand properly
Ivan M dude it was a joke...
Ivan M cuz if he explains with pics he’s gonna be taking pics of his dick
Ivan M he was joking that with pics they could see his dick. It's just a joke and even if it isn't she get so triggered
Other instructions on men doing kegels recommend strongly that one do these exercises only every other day. The subject muscles exercised are true skeletal muscles (i.e., not smooth or cardiac muscles, the other two types of muscle, and even though possibly not directly attached to a bone) and need to rest between exercise sessions. BTW, alternate-day workouts is the usual procedure of weightlifters. This proactively prevents overtraining. I get this advice from Exercising the Penis by Aaron Kemmer (possibly no longer in print). Jason recommends resting if one's equipment is already sore (at about 7:13). It's likely best to prevent overtraining entirely by doing kegels on alternate days.
Thank you bro. God bless you for this 😍😍😍
what about doing planks and squats at the gym that also strengthens your PC muscle
Shouldn’t we be doing reverse kegels instead? Cuz I heard a lot of people got there PE worse with doing kegels, I’d appreciate if you respond. Thanks
trust me this guy is the real deal.
My Pc is strong. 💪🏽 most guys don’t even know about this epic technique
yeah but what about sex? are you holding ur pc muscle whole time? or u should be relaxed?
@@bambatsa yeah thats what i was wondering?
I like the tutorial. Thanks for sharing. I hope it will work.
So did it?
I really enjoy this teaching because i normall discharged quick and i alwy feel bad about my self thann you sir.
show me how to do instead of telling the paragraph...
nishant chaudhary he can’t show on youtube idiot
nishant chaudhary mo
Luis Gutierrez yes you can.
Ayooo😭
@@ihawms950 😂😂😂😭😭
It takes quite a lil bit of concentration at 1st. But it nothing to straining. And it literally turns up onto a sex GOD.
Very educational.
Thanks! Glad you liked it.
This makes sense but at the same time it doesn’t. I don’t wanna waste my time doing this if it doesn’t work. Has anyone here been doing this for a couple of months and noticed and difference? I feel like the major part for me is I can’t control breathing.
Mate, thank you so much for making these videos! Your content is miles above other videos floating around youtube, I must say. I have a question for you, sir. Will edging also help strengthen the PC muscle? My hunch gives me a strong yes, but I want to know your opinion. Thank you!
just started this. I can't hold the pc muscle contraction more than 2 secs. :/
Updates?
Sounds like you loped your mule way too much for many years.
The more you press it, the more you push yourself to release...so never ever press it.
"and your testicles will rise." Lol I love the way you said that, you're fucking awesome jason
omg yes i’ve been waiting for this
Amazing JJ. I bought your programme and did this long time ago. I also employed another technique called "fragmented urination" to add to the intensity of the "workout". The result was quite impressive.
How long do you last now ? What was your timing before the program ?
we get trouble on instruction can you show us on videos by action
I found that exercises for me were impractical so I started investigating other options. Googled a lot of stuff and sprays seemed to be pretty good choice. I tried a couple and found promescent to be the best for me. Definitely worth a try.
Not sure why the exercises would be impractical when they are simple and can literally be done anywhere unnoticed. I highly recommend avoiding numbing sprays, gels, and creams because they don't just desensitize you, they effect your woman too. If she's numb she won't be able to orgasm or enjoy the sex as much. Better to fix the problem than shell out money for a band aid constantly that makes the experience worse for her.
If u can do the lession by practically with demo, it will be very helpful for us.
How do I do this without feeling anything in my abdomen ?
I can locate my PC and I can hold it for 3 seconds and more, but I do feel a pull in my abdomen muscles, not a rigorous pull and holding breath in but a slight contraction, is it alright ? am I doing it correctly?
Well this is going to take some time. Cant even hold for a second
Updates bro?
hi @
Jason Julius can you guide practilcay how i can do it ,after vdio i am unable to do it what i do need?please guide with any vdio if posble
Hi Jason,
I need to share my experience with exercising the PC muscle.
I do some exercises before I find this video, and I found this video and followed it.
Now I have same feelings, I am not sure I am working the PC muscle only or not.
I suspected that there is some tension around my belly button .. I read you pointed some here that they need to strengthen it so those feelings get better by time.
I can make 10 times each 7 hold 7 release, by today I thought to breath in the belly before and after holding the muscle .. I feel little different ..
And to add, I am not sequeezing it while holding, just holding it enough as it is not released anymore, but stable at this holding position.
I was feeling making effort in beginning, 3 hold 3 release, but after sometime I felt better and feeling effort doing the 5 one, then I can now do my first 7.
Am I doing something wrong, I know I don't have a good nerve, will be better by time, but should I pay attention to this little feeling around my belly button, and it is wasting my work after all, or that is fine, or?
I am sitting, tried to do like you said about yourself before, holding it while typing and breathing normally, I just feel immediate tension around belly button, just little feeling ..
Can I keep working and there is a possibility to be better?
BTW, I have no girls in my life, and cannot know if I am getting better or not.
I have started these exercises but how do you apply them in bed exactly?
Do you automatically start to last longer in bed when you make this muscle stronger or do you need to do something with your PC muscle while having sex? Like contract it, or not contract it? Could you give a bit more background info?
Great question. The key is to keep your PC muscle relaxed during sex, however you have to strengthen it to have full control to be able to do that. The stronger it is, the easier it is to relax during intercourse.
Thank you for the added information. And thank you for making this video. I will continue the exercises and look forward to the results.
Jason Julius should i flex the pc muscle whenever I am about to cum?
So the goal is keep the muscle relaxed at all times? The conclusion would be that if this muscle wont contract during sex, you will not ejaculate. Is that the goal then?
This is BEST QUESTION of this topic ,nice
Thanks a lot, but then how to use it to perform and last as long as you want?
(Let's say I did it for many months and then it is very strong muscle)
How to use do what it's supposed to do?
The key is to actually keep this muscle relaxed during sex. However, first you must strengthen it and you will gain the ability to relax it.
wow man, made my life...
nice one, subscribed...keep'em comin...
Thanku so much to explain Beautifully 🤝
Hello and thank you for this very explanatory video!
I have a question - I have some sort of ejaculation in the foreplay and other erogenous moments, this must be connected to not lasting long - is this also connected to the PC muscle?
Thanks again!
Thanks for this information I have been doing this for 3 weeks now and already It has changed my sex life one hundred percent I last longer and my erections are amazing I am 56 and feel lit 20 again. Guys this realy does work
Nice work taking action and thanks for sharing!
Hello Jason can you plz illustrate more how I find PC muscle ?
Exactly What I needed. 44 years old and way too anxious when it comes to sex. Just started my journey to build control and self esteem that hopefully will make me and my partner enjoy sex more. Thanks!
I don't really understand all that you said I will really appreciate if there is something like practical
People stop asking for practical stuff
If he does any of that it will get him banned becuase of youtube laws
So just doing these exercises will help with lasting longer??
Dylan Emmerton yes
There is no 1 fix to lasting longer, Most of it is mental if you're experiencing premature ejaculation. Maybe one night when you were young you were with a hot chick and felt pressured or just finished fast which resulted in her putting you down... that one event can and does ruin years of his life. You have lost before you even start
Dislikes are from men who couldn't last long
Guys i dont think i have it.
What don't you have? Are you confused of whether you found your PC muscle?
Excellent - Thank you !!
i got constipated.
sidekickbottom mee to
I already know this exercise but thank you for some tips, hope this really works😊
Does it work..??
@@siddhisiddhi153 following
easy way , breathe with your tongue up, exhale with the tongue down, when exhaling contract the glutes and pull the belly button backwards. enjoy having fun , if you really want body strength also before breathing pull up the left hip, this helps on the long run due to our body anatomy and how our internal organs are arranged inside us
thank you so much for these information in this video, but I have some questions, now, I tried to do these exercise and I had many times to got the DC muscle, but the problem that I found, that I should every time to pee at first just to can control the muscle, so I had to pee every time I wanna practice it, the second problem that I found that I can squeeze these muscle for just three seconds (when I pee), and a second or a second and half when I squeeze the muscle if I’m not peeing, and you said that the man should squeeze it for three second every time, so my first question is, what I can do to can control with out peeing? Should I keep doing what I’m doing every time till I can control it totally? The second question is what I can do to squeeze it for three seconds each time?
The third question is should I do it daily or day by day (3or 4days per week)?
The forth question is, how can the muscle control the orgasm while I having sex? Does the muscle do its job by itself? Or should I squeeze the muscle? And I should squeeze the muscle, when I should do it?
The fifth question, if a guy is not married and doing masturbation daily, should he do something extra?
Jason how many sets we have to do in one session?(for instance: morning)
another question is that for how much time we have take rest after the completion of one set?
I didn't understand the exercise, how do I contract this PC muscle
Just contract the pc muscle like you are trying to hold your urine from coming out and remember to breathe while doing so.
When you lift weights or use your body to strengthen any muscle in your body, you need a recovery period of about 48 hours. What happens during the recovery period is that your body grows and strengthens on recovery days. So isn’t this muscle the same as every other muscle in your body? So ... should you do this PC muscle exercise not every day but every 2nd day?
That's highly dependent on the muscle and the type of exercise. For example lifting heavy weights and doing something like squats requires a longer recovery period, however you can do ab workouts more frequently with less recovery time between. This is just a recommended frequency that has worked for many guys to strengthen the PC muscle quickly. If you ever notice that you're overly soar from these PC muscle exercises take more time off between to recover.
How long on the PC muscle do you hold it for? And everyday, I don't think this is the right word... but do you increase the time? The time of holding it.
My glutes always tense when I try do this, any advice? I find it really difficult to isolate JUST the PC =\
Typically if you can't isolate your PC muscle then you really need to strengthen it. If your glutes get involved a little don't worry about it for now. As your PC muscle gets strong work on isolating it more.
Hey! Dude show the practical
Thanks your method is helping so much bless 💙👍
Great video, but you don't give an estimate on how long you stay on each level. Is it stay on level 1 until it seems to easy and then onto level 2? or 1st-week level 1, 2nd-week level 2, etc? Please clarify
Once you can easily do the exercises at a particular level then move up and try the next level.
I got a cramp in my sack
Fly-boi Nito im dead
Wtf😂😂😂😂
Fuckin hilarious 😂
Haha! Oh come on is that even possible
Sane Sanny no it is iv done it on accident one. It’s scary af
Yo man. So I started doing these a few days ago.. I noticed after a few times I could hold it for 10 seconds for the 10 times & 3 sets of them. I can feel that muscle become sore. My question to you is, I saw your other video on “relaxing the pc muscle” and I was just curious as to how to do that ? I know you said it’s essential but I’m just curious how to do it completely because I feel like I’ve strengthened this a good bit. Thanks man.
Following
Can we use oil, glycerine or moisturizer asap?
This is really good stuff. My wife practiced caigle exercises, which is kind of the same thing
Little finger??
PrimalBeast LMAO 🤣🤣🤣
😂😂😂😂
PrimalBeast don't worry man
Bro I said the same thing!!! That's the reason I clicked on the video lol
What about breathing during the exercise?
4:52
Mines came off. Is it normal?
It definitely works if you put in the work!
Holy shit i can only do it for one second
Me also, ugh...fuck it
I tried this and pissed meself
Thanks for sharing this video.I will add this exercise to my daily routine.Than will post my comment.
I prefer to do the 3 series in a row first thing in the morning, instead of doing in different parts of the day. Is there a problem if I do that?
I have your program Extreme Stamina.
That's awesome!
Kegels 2.0 essentially?
Yep im on the weird side of youtube. Im leaving this vid now bye
your loss
Sex is very weird if you haven't reached puberty yet. Hope you come back later.
Thank you for the tip, will start doing it today!
He is telling the truth 😊
So try yourself and see the difference 😎