Sirsasana - Asana Kitchen with David Garrigues

2023 Summer ONLINE course, IN-DEPTH STUDY PRIMARY SERIES - Learn more on my website. www.davidgarrigues.com
Root arms and sweep legs up to vertical with economy.
- Hoist up your legs without any doubt; move at the same speed from start to finish and stop with precision when your body masses line up over each other.
- Upon arrival in position, activate your body from head to feet.
- Root your forearms, lift up your shoulders, and add great stopping power to your upper back.
- Widen your mid-back and tuck in your front lower ribs.
- Lengthen your coccyx, suck up your navel, and stabilize your pelvis at neutral.
- Ground your femur bones; this means firmly press your thighbones back and lodge the long shafts of the bones deeper into your thighs.
- Reach up brilliantly through your legs; send rocket launch forces up through the bones from hips to feet. Use your unceasing efforts to lengthen your legs as a physical method to contemplate the infinite power of love.