Benefits of Restorative Yoga

Kripalu's Sudha Carolyn Lundeen shares the benefits of restorative yoga. kripalu.org

[@leelalindayogi1984]

Thank You. Restorative Yoga is such a healing practice that supports relief from PTSD, Anxiety. I love teaching it more than other styles.

[@anjalisharma-xs6pq]

I love doing restorive yoga at start and end of the day it has changed me so much it gives me so much relaxation and to shut off from the world it stops the chaos for me

[@svetlananana9609]

Thank yo for sharing and caring