Mediterranean Diet and The Alkaline Diet

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  • Опубліковано 28 вер 2024

КОМЕНТАРІ • 16

  • @rahuldangirdx
    @rahuldangirdx 4 роки тому

    my body released more acid
    so weight loss more than 7 kg and fell sickness or digestion problem badly please tell what can I do for this

  • @moniquejackson7741
    @moniquejackson7741 2 роки тому +1

    Hi Dr. Brown, I have a question. In one of your pH videos you mentioned that you use ghee. An Ayurvedic practitioner recommended that I use it exclusively for cooking and internal use. Why do YOU use ghee? and would you recommend it?

    • @DrSusanBrown
      @DrSusanBrown  2 роки тому

      Hi Monique! I love ghee and use it for cooking and as a spread like butter! I definitely recommend ghee. Be well :)

  • @moniquejackson7741
    @moniquejackson7741 2 роки тому

    Hi Dr. Brown, I have an unusual question, and I can't find anything related to it. Sometimes the pH of a meal is not where I want it, and I will take additional alkalizing foods to bring it up. Usually that works, but sometimes it actually has the opposite, acidifying effect. I've used both Evian water and a green food supplement and gotten this acidic result. I also usually gain weight when this happens. Could it be stress? Or is there something I'm missing?

    • @DrSusanBrown
      @DrSusanBrown  2 роки тому

      You hit the nail on the head. Stress=Acid forming. When Dr. Brown knows that she will be eating more acid forming foods say at an event or traveling she takes additional alkaline forming supplements like our Ionized Magnesium and Alkalini-C: alkalineforlife.com/collections/alkaline-for-life?

    • @kaorimiyamoto3299
      @kaorimiyamoto3299 4 місяці тому

      @@DrSusanBrownHow about taking Apple Cider Vinegar ? I saw a Japanese UA-camr who started talking ACV then his stinky feet has gone. It was interesting that he said his body changed more Alkaline side.

    • @DrSusanBrown
      @DrSusanBrown  4 місяці тому

      Yes Apple Cider Vinegar is a great way to help the pH.

  • @artistakristal8905
    @artistakristal8905 4 роки тому

    If you Eat acidic foods can they be neutralized or lowered by eating alkaline foods with it?

    • @DrSusanBrown
      @DrSusanBrown  4 роки тому +5

      Yes exactly. The minerals from the alkaline foods will help to buffer the acid forming foods.

    • @artistakristal8905
      @artistakristal8905 4 роки тому

      @@DrSusanBrown Thank you Dr. :)

  • @alicewickman4807
    @alicewickman4807 2 роки тому +1

    I have a question..
    Does the urine ph actually reflect diet consumed and therefore overall body ph or doesn’t our body naturally balance itself by taking calcium from the bones and therefore would the urine ph test reflect a relatively normal ph because of this?

    • @DrSusanBrown
      @DrSusanBrown  2 роки тому

      Hello! Here are some blogs you may find helpful:
      bit.ly/3C3Ckm7
      bit.ly/2LQJzb8
      bit.ly/2Oux0nn

  • @KT-ml1sy
    @KT-ml1sy 11 місяців тому

    What about oxylates found in vegetables? My MD who just diagnosed my osteoporosis told me to STOP consuming so many leafy greens due to high oxylate content and lean more toward an animal based diet. So confusing

    • @DrSusanBrown
      @DrSusanBrown  11 місяців тому

      KT for ultimate bone health, you want to focus on 20 Key Bone Building Nutrients drbrown.cc/3XDIKD0 . Unless you have a condition that causes you not to absorb oxalates we typically do not recommend avoiding these nutrient-rich vegetables.
      ⬇️⬇️⬇️
      To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

    • @kaorimiyamoto3299
      @kaorimiyamoto3299 4 місяці тому

      I think Dr. Berg said you should steam the vegetables then oxilates will be reduced.