Mugdar Exercise, Mugdar Best length, Grip, Handle Size | Why Mugdar is better than Gym Dumbbell |
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- Опубліковано 26 сер 2024
- How to choose your first Mugdar
• How to choose your fir...
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PFSSE Yog Book review, Gain Strength Naturally by these simple exercises -
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Mugdar Learning Series and Key Points playlist-
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mugdar
mugdar exercise
मुगदर व्यायाम
Mugdar Workout
mugdar workout
Mugdar Best length
Mugdar is better than Gym Dumbbell
Mugdar is better than Gym
how to start mugdar exercise
mugdar kaise ghumaye
mugdar workout benefits Connect with me on -
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जय सत्य ओम सिध्दायै नमः 🌺🌺🌺🌺🌺
जय गुरुदेव जी महाराज की 🌼🌼🌼🌼🌼
Great knowledge 👌👌👌
जय सत्य ॐ सिद्धाये नमः जय जय गुरुदेव ❤️🙏🤗😊
Too Great ❤️🎉
Bohot badhiya.. Really appreciate the granular details🙏🏼
Thank u sir for very very important information.🙏🙏🙏🏽🙏🙏🐅
Jay satya om siddhaye namah
Jay Gurudev 🙏
Very well explained.keep it up.
Really very nice explanation...
Amazing keep making these brother
Great information
Best 💕
Good knowledge
Good
Good info
Manish brother once you mentioned that while you were sleeping you felt like some lady sitting on your chest and when you woke up the left part of your body felt strange and different..( I watched a video on Swamiji's channel) You still fill that strangeness or vibrations in the left part of your body ?
No...
Jai satya om sidhai namah sirji,dono hath se chalane ke liye double curve wala mugdar banvana kaisa rahega,kuchh useful rahega ya nahin.
Guru Bhai Mohnish, in this video you are saying that beginner should buy small handle mugdar and in swami Ji's channel recent video you have advised that beginner should buy big handle mugdar clear this?
Mene is video me kaha hai ki aap small handle se as a beginner bhi kr skte ho...
Lekin choose large handle... because wo easy pdta hai...
Watch from 14:15 onwards
To good brother 😇
Mohnish guru bhaiya mujhe aapse ek baat janna tha aap pfsse dand baithak kitne dino se kar rhe hai aur aapka dand ka smey kitna hai kripya bataiye isse motivation milega, jai satya om shidhya namah 🙏😊
Hi. thanks for all your informative videos. I have been exercising in gym for last 2 yrs. I want to start exercising with mugdar. pls suggest with what weight I shud start with. thanks.
Thanks
Tell me
Your age
Body weight
Height
Your body weight /16= weight of mugdar (to begin with)
According to your calculation,if the body weight of a person is 80kg then he/she should start with 5kg, which is totally wrong, as it depends on the age factor, a 50 year old person with a body 80 kg cannot start mugdar exercise with 5kg mugdar
Ok. Thank you. Could you please give the formula that includes Height, Weight and Age?
depends on age and gender Only..read this article satyasmeemission.org/2024/03/07/best-mugdar-weight-for-beginners-mugdarbaaj/
Can you please suggest suitable mugdar weight for beginners... Age 19 years..
And whats difference between mugdar and gada... Their price?
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vajan kaise badhate hai?
Kis cheez ka wajan
Hi sir...sir main 5 kg mugdar dono haath se easily rotatee kar sakta hu ( around 150 times by both side) ...kya main abhi 7 or 8 kg mugdar exercise start kar sakta hu kya
Pehle ek hand se ghumao 5 kg fir next weight par shift hone..Baki Mugdar course join kro
😇
Sir,Kitne Kg ka Mudgar Banana Chahiye 65 kg Mera Weight ke hisab se
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हेन्डल कितनी इंच का रखना चाहिए, 5इंच का
8 inches is perfect
Kya main daily pfsse kar sakta hu ya 1 din chodke krna hai
Buy pfsse yog book
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❤❤❤❤❤❤❤jai shree ram
Compat karo content..dusra chiz jada mat batao..be specific
Itna lamba video banane ki kya zarurat thi😮 2 se 3 minutes me bhi yeh sab bata sakte the aap
Details Mudgal Movement expected in video