How To Get Rid Of Tennis Elbow& Golfer's Elbow Once And For All
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- Опубліковано 22 кві 2024
- SNU-Therapy's, Clay Gonsalves, Physiotherapist, uncovers the causes of Lateral and Medial Epicondylitis Tennis/Golfer's Elbow and how to finally cure them.
Speed up your recovery, start with a free consult= bit.ly/snu-therapy_consult - Спорт
Great advice. However, the assistant's distant stares crack me up.
And all the photos are superimposed right on top of him 😂
You had to mention that didn't ya,,,,, I did t hear anything about the vid I was too concentrated on Mr Methhead lol
I owe you a beer my friend! I have had tennis elbow for about a year now and have done every conservative treatment imaginable. NSAIDs, rest, brace, ice, you name it. I placed traction over the tendon and hyperextended like you demonstrated and the pain instantly went away. I could never really isolate it and stop the tendon pain even using a tennis elbow brace. This worked instantly. Thanks a bunch!
I'm going on 10 months of relentless golfers elbow. I've tried daily stretching, light strengthening exercises, and full blown multi month rest. Nothing I seem to do will make it go away. I've also been tracking my vitamin and mineral intake to make sure a deficiency there isn't causing me a delayed recovery. Some days you just feel so frustrated you almost want to give up
Hey!.. I had golfers elbow a few years ago. Want to know what healed it up?.. Send $500 bucks too.. JK! All jokes aside, ALL I did was bicep curls! That's it! No stretching, nada! Healed it right up!.. If you have it real bad, start with lighter weights. You're welcome ;)
@@milliondollarzach thank you so much for sharing. I am going to give it a try.
One year here going on as I have both. Gave up on PT as I found it a crock. Three different therapists, three different methods. Nothing doing. I bought one of those vibrators that shake the house and it works temporarily. When I wake up, back to square one. I'm lost.
@@justinsane3909 keep striving for better health Justin. I've FINALLY been having progress the last 3-4 weeks. It might sound extreme but it took a full diet and lifestyle reprogram. I started eating 4-6 cups of dark leafy greens a day, cut sugar completely, added 10k IU of Vit D daily, magnesium, zinc, and daily full body sunlight. I also combine that with lots of tai chi style targeted stretches to get back the range of motion I lost but to also strengthen it. Your elbow will hurt while in the restrengthen phase and mobility phase but you MUST PERSIST. goodluck man. God bless and may the Lord heal you fully. In Jesus name.
Has your elbow improved any at all?
It is generally recommended to do all exercises with the shoulders about shoulder width apart.
I am seeing a physio right now and am doing the exercises and various treatments you recommended. It's a slow process recovering from this injury, however you have given me hope I can recover. Thank you.
Did you recover for real?
Thank you for this video! I’m going to try the exercises and hope they work! I’m a seasoned yogi and a golf beginner and this pain is discouraging but I will push with these recommendations. Thanks 😊
excellent help - thank you! I'll try it
I have Golfers and tennis elbow on my right arm, diagnosed by rheumatology. It's been brought on by by it's autoimmune friend Ankylosing Spondylitis. Are the exercises you show here the same even if the pain is brought on by disease attributed agony?
Very good video! Thorough off the charts! Thank you so much.
thank u for the videos , can u plz mention what exercises to be avoided in the tennis elbow case
Ya, kettlebells, Brazilian jiu jitsu, vehicular mechanical work
My situation seems different than others but I'm certain and so is my doctor it is 'golfers elbow' but I have swelling in my hand, little or no pain in my elbow and there's visible atrophy all in my left arm. I'm gonna try everything you suggested. Is there additional exercises are there any I should avoid? How would Cortesone injections help or hurt in concert with your therapy? Thanks and thanks.
Hi Greg, I have all of this and more including tingling down to the pinky.
Turns out it's strating from some bulged neck discs. Also affects my rhomboid, scapula and rotor cuff.
Wow! That is great!
Thank you
I've had something called prolotherapy which is a regenerative technique involving an injection of lidocaine, saline and dextrose into the medical epicondyle. Some improvement with exercises. The next step for me is a platelet rich plasma injection into the golfer's elbow area. Centrifuged elements of my blood concentrated into growth factors and injected into the damaged tendon. Fingers crossed.
Thx alot 😍😍
Let us know what other topics you want us to cover! As always, thanks for watching =)
Great video... How often should these exercises be preformed?
@@gallegoadolfo1989 I'm no therapist but you wanna let those muscles recover for sure for it to actually get stronger. Prolly every other day
what if you have both like i do. am i just screwed?
That's why I think too. I'm ready for amputation.
Time to pack in golf and tennis!!!
Having golfers albue for 1,5 years without no sign of improvement.. i tried shockwave treatment, but the physiotherapist overdid it, and made it worse. I'm literally suicidal because of this. I can't do anything that I love and I'm in constant pain. complete despair is all I ever feel.
Hey man I’ve got it to same I’ve tried acupuncture and everything I’m really lost too
Bro same scenario. It's genuinely fucking depressing.
Been through so many doctors and physios, no one has answers. My elbow, forearm, wrist are all messed up.
@@ethanjohn7638 ye my wrist is stuffed to they reckon the cartridge is damaged ut sucks
@@jordanlarocca2432 stay strong brother, hoping we all find solutions for our issues.
I thought golfers elbow was in the tendon not the muscles
Hey everyone who is struggling try progressively heavier farmers Carries. Start light.
I got tennis elbow when I woke up
Bro i got it for 3 years now it goes away and comes back but doesn't fully heal i learned to get along with it
what have you tried mate?
I had it last year on my right arm(golfers elbow)now i have it on my left arm and right arm still hurts a litle. Im doing cakisthenics.but its not painful Like last year righ hand. What now?
Same with me nothing works i have it in both elbows
@@elbluepatato. Strech the arm(put it on the wal,palms facing down, and use wall to strech) do 10 times for 1 minute holds. Also strenghten your forarms,using weights. Use alot of vitamin C and you can buy collagen in liquid for or powder. (also contains glucosamin condrotin)strech the arm every day,do forarms 4 Times a week. Also put ice packs on bone if ithe injury is fresh. 1 Times a day for 10 min. Massage every day when you watch Tv od drink cofee. If you working out,just do legs ,ABS,.dont stress your arm. Iz Will heal on time.
yo are still having it bro @vahe
There’s a sexual chemistry here 🤣
Click bite!! It is not that easy... Quick solutions are always wrong. I have my own experience with golfers elbow.
Kinda seems like fake physical therapy. I dont see this "shockwave" modality in my clinic
WithTheBears we didn't have it in our clinic at first but we were fortunate enough to happen to get there. Google Shockwave therapy you'll see how awesome it really is. also, this is an expensive machine lol so we wouldn't waste our money if it didn't work. We're mainly a hands on clinic but there are a cases where this treatment is WAY more effective. the best practice is to combine both manual therapy and key tools like shockwave to fix issues
it is fake. they did a study and it made tennis elbow worse