Mind-Body Strategies for Better Health | Dr. Ellen Langer
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- Опубліковано 15 чер 2024
- How does embracing mind-body unity open up new possibilities to manage and enhance your health?
One of the best ways to connect your body to your mind is through mindfulness. But what exactly does that mean? And how do you become more mindful? If you’re like most people, the first thing that comes to mind is meditation. While meditation is a good practice, mindfulness itself is a way of being that has immediate results for your body and brain.
I’m excited to welcome Dr. Ellen Langer to the show today. Dr. Langer is a bestselling author, a professor of psychology at Harvard, and is known as being the mother of mindfulness. She’s here to talk about her latest book, The Mindful Body: Thinking Our Way to Chronic Health: amzn.to/3Tvh3wu
It can be hard to know when you’re not present, because when you’re not in the moment, you’re not aware. In fact, most people live in this state of unawareness. The good news is that mindfulness is a simple process that anyone can embrace. Listen in as Dr. Langer talks about how to become present and aware throughout your day, and how that simple shift can produce amazing results on your overall health.
0:00 Intro
1:46 Dr. Ellen Langer
2:18 What is mindfulness?
6:05 Studies on the mind-body connection
16:37 How words shape your reality
18:00 Why the fear of memory loss is overrated
21:40 Change your life with the placebo effect
28:03 Kwik Reading ad
28:36 How to manage stress
37:35 The Mindful Body book
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What's your biggest takeaway from this episode?
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Like this video if it was helpful. 👍
I enjoyed hearing how Ellen Langer, uses these exercises & common tools (eg:the clock) to aid people into mindfulness...guiding themselves into an introspective mindfulness state and promoting self reliance for their health and wellbeing monitoring.
Unfortunately Ellen has something I disagree with....she says humans can't Predict ...
Pre means “before” and diction has to do with talking. So a prediction is a statement about the future. Humans have predicting forever in the past, and will do so , for generations in the future.
Predicting is an important part of any inquiry. Predicting supports the development of critical thinking skills by requiring students to draw upon their prior knowledge and experiences as well as observations to anticipate what might happen.
I wonder if Ellen's data is applicable in 100 yrs...when the environment has been drastically altered and the human condition is changed.
1
Jim...how can we get past the constantly disruptive and distracting ads? I shared this interview...gladly... with my FB pals but honestly....if they watch TV ...which I haven't in a decade plus....I don't see them listening all the way thru. Google is KILLING what You Tube once was. 😢
that stress is a psychological construct . She is awesomely brilliant. Thanks so much for this
How can I get book here in South East Nigeria
I LOVE THIS: "the amount of control we have over our health and well-being just so far exceeeds anything anyone assumes" THAT IS EXCITING.
I have experienced the improvement of my vision that I couldn't believe at 65 years it did improve 50%. But I wore glasses driving by night. Never depended on them. Wonderful program. There's always something new to learn. Thank you so much 💓 .
What did you do to improve your sight?
One of her podcasts suggested noticing three new things in a seemingly familiar environment every time. I love this❣️ I have turned it into a game with myself. Thanks Ellen ❤
She's so amazing and adorable!!! Love Ellen Langer!
Our way of being, if it’s conscious is mindfulness, so to me mindfulness is BOTH a practice and a way of being.
I could listen to her all day!
One of my favorites, breaks down so many LIEs and shows proof of our Limitless potential….thank you Jim for all the empowering, encouraging content!
Very interesting woman , Dr Ellen Langer is ....
She is hyper focused on the Reprogramming of ones childhood environmental belief system, to a more Syncronized Truthful way of being, making the mistakes , until the common simple fact , presents itself..her controlled environmental experiments + scientific anaylsis = repeated results.
While Jim is using a Wide lense , for his subscribers of a basic understanding and connections to a familiar root living system , in a complex world.
2 of my favorite people in one episode... ❤❤❤❤❤
Thank you for all you do Jim!
Praying Thank you because every day or moment is new, it is a gift so it is a joy❤
Thank you for all you do my brain coach, Mr. Jim
Thank you for intresting podcast !
I am so mindful, i caught myself listening to ads four times 😅
Very insightful!
Good way to end the intro. . . . The rest of the story comes in the podcast . . .
Wow quite a revelation that. 2 hands, 2 legs, a head and a torso is equal to 1 human!
Great interview 👏👏👏
Sounds too good to be true....but let's bet that her story is 99% true and implement her ideas in our lifes. Peace & love
LOL. Well done.
@@Medina-bk2fo Thanx for your feedback
Could you please provide the links for publications of her research, that she talk about.
Mr. Jim you can do soft copy of limitless.
"Fight or not to fight? Thatis the question"
This was great but too many ads.
Amen. She said the same thing on other interviews with no ads.
I pay for UA-cam subscription... I can't stand ads.
Can't afford it. @@kimandari2750
@@kimandari2750 best subscription ever
@@kimandari2750Agreed. Some content creators have no respect for their audience.
Eğer dilinizi anlayabilseydim benim için harika olurdu fakat.bizim dilimize çeviri olsaydı daha iyi anlardım
The Scriptures say:
GALATIANS 6:
"For we fight NOT against FLESH and BLOOD...but against principalities powers and spiritual wickedness in high places '
ALSO:
"For the weapons if our WARFARE are not canal...but they are MIGHTY through GOD.
Casting down:
1) IMAGINATIONs
2) STRONGHOLDS
3)and every HIGH THING that EXALTETH itself ABOVE GOD "
🙏🙏🙏🙏🙏🙏🙏🤗🙏🥰🙏
Thank you for reminding of this ,It seems like the bible already gives us direction how to think and live ;)
@:03 Sorry! Not true. Being mindful is extremely hard if our understanding is congruent. Years of meditation if you're mindless.
She needs to make up her mind. It's either nostalgia or novelty, which one is it?
Isn’t that what Dr. Mengala was doing with his Jewish captives?
No
Quit with the bait and switch and the endless tease. Isn't there enough of this stuff on TV,stream, ads ADs ads, You've outdone yourself. Tiiresome
my whole life is different now that i've blocked all ads - (it's not just this channel!) you should try it -