Why Calf Raise Is Not Working for Your Achilles and Ankle Pain | Hyperarch Fascia Training

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[@swagdino13]

Hi Coach is IT normal to feel glute Response in the other Leg so I am doing the three hft excersices and i have a glute Response but If I am doing IT with my right keg my left glute Burns and vice versa.
Is this normal ?

[@M_R.b]

Isometric calf raise did a little in the start but pogo jump helped more

[@jaksmo5849]

Hi Coach Chong! Maybe a silly question but when i play football With cleats my legs feel so heavy for some reason compared to playing barefoot. Maybe i got accustomed to playing bare foot too much? I don’t know is there a fix for this?

[@mitchywilliams5638]

I had this with certain boots and not others see how you go with other cleats. I had one pair that made me feel like i was running with cement on my feet. Changed my boots and was fine :S

[@iamasumanyiga6682]

Coach you are the best with everything Fascial training and athletic performance
It's high time people recognise your work and act accordingly
Fascia training is revolutionary and I believe you will spearhead that revolution
Thanks again coach
Am just a grateful soul from Africa who accessed your free content and made a big impact in athletic performances and general wellbeing

[@riri11-]

Can people do fascia exercises too who have varicose and veins on their legs ?

[@johntay3831]

Really???