Excellent, thank you for this! I usually don't watch demos with captions that read "pain" in them...bc i hate to admit that I'm feeling my age 😢 However, i am finally able to come to terms with my aging body parts and I really appreciate this tutorial! 🙏🙂
This is perfect, I've just recently decided that I needed to incorporate side lunges in my workout regimen. I've done side lunges before but I was feeling pressure on my knees and decided to google proper form. Tried it again with your suggestions and everything felt great. Thank you!
I find doing side lunges via using a barbell landmine attachment works amazingly well. That setup prevents the problems you describe given the bar position. Easy way to add load also.
(I'm on my bf's account rn) but thank you so much for this!! it was exactly what i needed, i tried it and felt immediate relief on my knee! i am wondering if i need to do anything to strengthen/ stretch my knees since i have that same and other similar pains when doing yoga and sometimes while going down stairs
This is what I needed! A detailed side lunge. I've watched so many side lunge videos and never got it right. Thank you
So happy to hear this. Glad it helped!
Excellent, thank you for this! I usually don't watch demos with captions that read "pain" in them...bc i hate to admit that I'm feeling my age 😢
However, i am finally able to come to terms with my aging body parts and I really appreciate this tutorial! 🙏🙂
Yay! So glad you enjoyed it!
This is perfect, I've just recently decided that I needed to incorporate side lunges in my workout regimen. I've done side lunges before but I was feeling pressure on my knees and decided to google proper form. Tried it again with your suggestions and everything felt great. Thank you!
Im SO glad it helped! Thank you for sharing your experience with us!
Wow that rlly helped me. Thank you for this amazing advice!
Thank you so much for watching. I'm happy to help!
Used to hate side lunges cause of the pain in my left knee but just tried it and proper technique works great! Thanks so much dr. Jen!
Thank you so much for watching!
Woooow what a game changer!!! I never knew how to get it right, this is my first time doing 10 reps with fluid motion ♡ thank you!
Now I understand why my knee was hurting doing this move - thanks
Thank you very much for this breakdown and excellent tips . I always had knees caving in during side lunges.
Most helpful as always!!
Glad it was helpful!
Thank you so much for this great information and what a lovely background you have. ( new subscriber )
Appreciate you! Glad it was helpful!
I find doing side lunges via using a barbell landmine attachment works amazingly well. That setup prevents the problems you describe given the bar position. Easy way to add load also.
That's great! Thanks for sharing!
Thanks for another helpful video
Appreciate you!!
So great! Thanks!!!
Of course!
A must try!
Try it out! :)
Thank you!!!
Thank YOU for watching!!
Huge improvement! No pain!
So glad to hear it@ Congrats!
nice adjustment. i've noticed i cheat when i do side lunges to the left. with your fix i should be good to go. thank you
Amazing! So glad you found it helpful!
This is good. Thanks handsome ❤❤
Thanks for watching!
Jes, "Torque"!
Thanks for watching!
(I'm on my bf's account rn) but thank you so much for this!! it was exactly what i needed, i tried it and felt immediate relief on my knee! i am wondering if i need to do anything to strengthen/ stretch my knees since i have that same and other similar pains when doing yoga and sometimes while going down stairs
So glad it helps you out!
She is fine
Thanks!
@@docjenfit you are welcome