What is the 30 30 30 rule?

🌞🥚 Kickstart your weight loss journey with our latest '1 Minute Wonders' video on the 30-30-30 rule! Here are 7 key insights:
Eat 30 grams of protein within the first 30 minutes of waking up.
Follow it with 30 minutes of low-intensity exercise.
Morning protein intake boosts metabolism and reduces cravings.
Low-intensity exercise keeps the metabolism steady and energizes the body.
The rule promotes a healthy and consistent morning routine.
It's a holistic approach to weight loss and overall wellness.
Regular adherence can lead to significant health improvements.
#HealthyMorning #WeightLossTips
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