💥 How to Meal plan like a PRO: The HACKS you need to know!

Поділитися
Вставка
  • Опубліковано 15 чер 2024
  • ✨ Join me in the Meal Planning Freedom class here: www.jenchapin.net/offers/APFY...
    Subscribe to my channel! ‪@Jen-Chapin‬
    📍 LINKS MENTIONED IN THIS VIDEO:
    --- Carrie Elle meal planner - for 10% off your order: r.sloyalty.com/r/y7ylxfq4Dplw
    --- Meal planner on Amazon: amzn.to/3ewdlQT
    ⏰ TIMESTAMPS:
    0:00 Intro
    0:41 Why should you meal plan?
    1:36 Use a dedicated meal planner
    3:02 Meal Planning Freedom Class!
    5:43 Use theme nights
    7:06 Use store ads as inspiration for meals
    8:06 Analyze your previous meal plan
    9:05 Be ruthlessly realistic in your planning
    Learn how to meal plan in Jen Chapin's new course: Meal Planning Freedom!
    📕 ORDER MY COOKBOOK HERE: amzn.to/3mx6eHv
    Find me online here-
    📸 Instagram: / jenchapin
    ➡ Facebook: / chapinjen
    🎵 TikTok: / jenchapin
    📌 Pinterest: / jenchapin
    For business inquiries contact me at: contact@tablerockmanagement.com
    📫 Want to send friend mail?
    Jen Chapin
    PO Box 1204
    Muscatine, IA 52761
    ✨ FREQUENTLY MENTIONED LINKS + DISCOUNTS ✨
    --- Green Chef $150 off code: www.greenchef.com/plans?c=HS-...
    --- Get 40% off your first order from Thrive Market: thrv.me/eVX4r1
    --- Get $50 off your first HungryRoot order: www.hungryroot.com/r/E3AANJPD
    --- Download the Ibotta app: ibotta.risj.net/6R4Bm
    --- Download the Fetch Reward app (code AWGX2): bit.ly/FetchRewardApp
    --- 20% off Kendra Scott jewelry: bit.ly/KSJewelry
    In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on site/video are affiliate links of which Jennifer Chapin receives product credit or a small commission from sales of certain items, but the price is the same for you. Jennifer Chapin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting my channel!
    #jenchapin #mealplanning #mealplanninghacks
    My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.
  • Навчання та стиль

КОМЕНТАРІ • 90

  • @Jen-Chapin
    @Jen-Chapin  Рік тому +10

    ✨ Join me in the Meal Planning Freedom classroom here ($15 discount!): www.jenchapin.net/offers/APFY2ub6

    • @treenaakers9429
      @treenaakers9429 Рік тому

      How exciting! I'm all signed up! Give Milo ear scratches for me

    • @kimberlydoering9729
      @kimberlydoering9729 Рік тому

      Never been so fast to purchase something! I love your videos, been watching for a few years now, I have that exact meal planning book, LOVE IT. Can't wait to watch the courses and try to save me some mulah$$$ and some time and enegry as a mom of a 4 year old and 2 month old.

  • @HannahMattox
    @HannahMattox Рік тому +47

    Murphy was standing there looking at us like "don't forget who you loved first" 🤣🤣🤣🤣

  • @cd20052007
    @cd20052007 Рік тому +14

    Hello Jen, I hope you are having a relaxing start to your weekend. This meal planning course is genius! I work with young adults, specifically international college and university students, who have not been taught the very valuable skills of grocery shopping, meal planning and cooking. I can't tell you how often they complain about the expense of having to buy takeout meals because they wouldn't know where to start planning meals and using a few recipes to keep them on a food budget. This course isn't only helpful to young adults , but to everyone who would like to prepare better than takeout meals and do so in spite of inflated grocery prices. Good luck ! Margaret

    • @Jen-Chapin
      @Jen-Chapin  Рік тому +2

      Those are all great points! So many don’t learn those skills at home.

  • @maryannp4434
    @maryannp4434 Рік тому +3

    My favorite night of the week is “Fend for your self Friday”

  • @nightcorelove2626
    @nightcorelove2626 Рік тому +8

    Hey Jen, I‘m a 19 year old girl from Munich, Germany and just bought your course. I hope it helps me even more to meal prep and prepare myself to plan out the right meals for my apprenticeship👍☺️

    • @Jen-Chapin
      @Jen-Chapin  Рік тому +2

      Awesome thank you so much and good luck in your apprenticeship!

  • @thewadsquad
    @thewadsquad Рік тому +1

    👏🏻 👏🏻 a meal planning course!! Look at you goooo!! 🎉

  • @barbiedoll6530
    @barbiedoll6530 Рік тому +4

    Murphy and Milo...Hey Mom's filming...time to show our sweet faces so we get a treat 😂😂. CONGRATULATIONS Jen !!!

  • @tarigeorge6122
    @tarigeorge6122 Рік тому +3

    Perfect, another video from Jen! Thank you for all the content this week.

  • @mtherfnprincess
    @mtherfnprincess Рік тому +3

    👏🏾👏🏾👏🏾 to you and your meal planning course ! Sponsoring your own video is boss level

  • @robertastubblefield3119
    @robertastubblefield3119 Рік тому +1

    Thank you for offering this course! I am still watching you and love learning from you and so excited to have a dedicated course as I need the kick to get started again with a structured meal planning course. Love you girl!

  • @juliesandoval6601
    @juliesandoval6601 Рік тому +1

    No worries, your dogs are 100% excusable and adorable! Great video thank you!

  • @lynningram9171
    @lynningram9171 Рік тому +2

    Video brought to you by me!! Lol
    I love to batch cook while switching the meat from week to week. Maybe make a beef casserole, taco meat and spaghetti one week. Next week, chicken fajitas, a chicken and veggie soup, and crock pot meal.

  • @kawaiikowai08
    @kawaiikowai08 Рік тому +7

    Friday Freezer frenzy = use up all the random bits like fries etc lol ends up being like appetizer plates

  • @sjhirst3
    @sjhirst3 Рік тому +1

    We do "theme nights" for some days. It does help with planning, but we started it because my son with autism needed the routine. We have 4 kids and both work full-time, though I do work from home, which helps.
    Mondays - Doesn't have a theme, but I usually make something in the crockpot or something really easy because they're busy days for me. I haven't thought of a clever name for it yet. Lol. Tomorrow, I'm making a roast with vegetables kit that was on sale at Walmart with some Walmart bakery croissants.
    Tuesdays - "Taco Tuesday" (tacos, taco soup, quesadillas, nachos, taco salad, or something similar). For this coming Tuesday, I've planned taco soup with Fritos. I made chicken quesadillas last week with chips and salsa on the side.
    Wednesdays - It doesn't have a set theme yet. We consider it a random night because it could be anything, but I do make breakfast this night a lot when I can't otherwise figure it out. I might steal your "waffle Wednesday" theme. Lol.
    Thursdays - "spaghetti Thursday" (some kind of pasta, like spaghetti, ravioli, Alfredo, hamburger helper, even chicken noodle soup, etc.) This Thursday, I'm making a frozen lasagna and garlic bread because it's our anniversary and I won't want to really cook. We're going away the following weekend and can go out then.
    Friday - "fast food Friday" (some kind of takeout, it's my day off from cooking dinner).
    Saturday - "pizza Saturday". No alliteration there. Lol.
    Sunday - sort of themed. I usually do a traditional-ish Sunday dinner type thing (a ham, roast, rotisserie chicken, chicken and dumplings, or something similar) or "sandwich Sunday" or "soup Sunday". Today, I'm making grilled ham and cheese on brioche bread.

  • @kathleenkaufman6007
    @kathleenkaufman6007 Рік тому

    Meal planning is life changing. Your meal planning videos encourage me to do so!

  • @jennyrieras431
    @jennyrieras431 Рік тому +1

    Excited for this course i know you’ve been wanting to create this for a very long time. I struggle sooooooo much with eating out.

  • @christymorrison3983
    @christymorrison3983 Рік тому +1

    So excited!! This is so much needed!!!

  • @TerELyn
    @TerELyn Рік тому +1

    Great, great ideas! Thank you!

  • @sonjabaker426
    @sonjabaker426 Рік тому

    This was a fantastic video, thank you. The course sounds awesome too!

  • @ourcountrylife7086
    @ourcountrylife7086 Рік тому

    How exciting!!! Love this 😍😍

  • @sherrydaugherty6144
    @sherrydaugherty6144 Рік тому +1

    Jen and family have a great weekend have fun thanks from Oklahoma

  • @stacyrussell460
    @stacyrussell460 Рік тому +1

    Me trying to meal plan knowing what my kids like & also knowing what they're tired of... I even try having them help more or asking what meal they'd like me to make.

  • @kristamatheson4013
    @kristamatheson4013 Рік тому

    Do not apologize for the dogs, they are wonderful!

  • @oliviarucker5013
    @oliviarucker5013 Рік тому

    These are great tips! I love your outfit and jewelry as well. You look very put together. 😄

  • @carriehagstrom9777
    @carriehagstrom9777 Рік тому

    Congrats on your course!

  • @Showtunediva
    @Showtunediva Рік тому

    Congratulations Jen. I might just have to take your class.❤

  • @ShadowCat1321
    @ShadowCat1321 Рік тому +1

    I signed up right away!! How cool!! Congratulations!!! I'm so excited!!!
    I like to do a monthly meal plan, by the way. Doing weekly has made it way too easy to deviate than monthly. I don't adhere to it 100% (I move meals around or we eat out instead sometimes), but it's been easier to stick to that than a weekly one.

  • @westendburrow
    @westendburrow Рік тому

    So helpful!!

  • @lindacomer2296
    @lindacomer2296 Рік тому

    Just joined. I need this!!!

  • @clschaan
    @clschaan Рік тому +1

    Meal planning is my nemesis, i work through most dinner hours so i have to leave instructions for the husband and prep ( so he doesnt get overwhelmed lol) or use the crockpot or make a freezer meal.

  • @erinj9642
    @erinj9642 Рік тому

    Sweet! Looking forward to the course. I do meal plan but there's room for improvement. 😆

  • @emmaway7
    @emmaway7 Рік тому

    I wish I had watched this sooner! signed up as soon as I knew it was out there...lol So excited!

  • @risasklutteredkitchen1293
    @risasklutteredkitchen1293 Рік тому

    I have been doing meal planning for many years now. I also use a dedicated meal planner. I have just begun to look for next years planner.

  • @OKJen98
    @OKJen98 Рік тому +1

    Very cool!

  • @cathyfeigert5660
    @cathyfeigert5660 Рік тому +1

    Great video Jen. Best part for me is seeing Murphy! Such a sweet boy. Milo is handsome as well.

  • @katietolliver2844
    @katietolliver2844 Рік тому +1

    This is such great information thank you.

  • @PaulaIsing-xw7ut
    @PaulaIsing-xw7ut Рік тому

    Love your dogs.

  • @susanperry4177
    @susanperry4177 4 місяці тому

    dogs are always welcome!

  • @jill9606
    @jill9606 Рік тому

    Okay Murphy standing there watching you from behind cracked me up😂😂 congrats on launching your course!!

  • @MrsAlmaTrumble
    @MrsAlmaTrumble Рік тому +3

    Happy FriYAY Jen. I try to monthly meal plan and could use some help.

  • @hi-du7mk
    @hi-du7mk 11 місяців тому

    Hey ! Loved the video
    Could you give some advice for teenagers who still live with parents ? , like how to navigate the situation and successfully have a fitness journey ❤

  • @nicoleroqueplot9896
    @nicoleroqueplot9896 Рік тому

    Found you from Frugal Fit Mom! So glad I did!

  • @navigodelaney119
    @navigodelaney119 Рік тому

    The Paprika app was the ultimate game changer for planning meals and generating a grocery list. It has also replaced my recipe box and most books. 100% customizable, user friendly, and I also use it when cooking.

  • @MelissaCaitlin
    @MelissaCaitlin Рік тому

    I recommend She’s In Her Apron’s planner! Every month she has a spread to take your inventory and write meal ideas based on what you already have

  • @AnaLucia262
    @AnaLucia262 Рік тому +5

    I’m so excited! I was hoping you would be launching your own meal planner! A course is just as great 💯

    • @Jen-Chapin
      @Jen-Chapin  Рік тому +2

      Oh gosh my own planner would be a dream! I need to figure that out hahaha

  • @mariabraschi
    @mariabraschi Рік тому +1

    Excited to join the course. Meal prep is a life changer and you always provide great ideas and recipes!

  • @anjieevans3124
    @anjieevans3124 Рік тому

    I absolutely love the way Murphy stands there looking at the camera 😂🥰 I want to kiss his gorgeous face!! X

  • @HannahMattox
    @HannahMattox Рік тому +1

    💃 Woot for that sponsor! 😍 😉

  • @frairie1003
    @frairie1003 9 місяців тому

    It's my first time watching your video and your lovebug at the back just standing still watching you cracked me up! Hahahaha

  • @suzanneloudamy6246
    @suzanneloudamy6246 10 місяців тому

    I missed the name of the planning book you recommend. Tell me again please

  • @amandaturner5253
    @amandaturner5253 Рік тому +2

    This sounds great! Is it a one tme charge or monthly?

  • @moniquegoslee3520
    @moniquegoslee3520 Рік тому

    How long do we get access to the class once we sign up?

  • @lilybellemommy
    @lilybellemommy Рік тому

    What paper (non meal) planner do you use?

  • @jennifergilsoul551
    @jennifergilsoul551 Рік тому

    Awwww Murphy ❤

  • @olgacooksfrombooks
    @olgacooksfrombooks Рік тому

    Did you already announce the meal planner winners who signed up for the course? Thanks!

  • @alicehuang9879
    @alicehuang9879 Рік тому +1

    I need tips on feeding toddlers! How do you get your kids to eat the same food as you?

    • @lia-liz2012
      @lia-liz2012 Рік тому +1

      I used to give my son like one Brussel sprout. Little by little and then let them see you snacking on things and they will imitate you!

  • @breeyawnahinton
    @breeyawnahinton Рік тому

    When I clicked the video I was wondering what happened to the course you were planning...well here it is. Haha

  • @lyndaaguirrenn9630
    @lyndaaguirrenn9630 Рік тому

    Hi Jen, my main problem with meal planning is that when the day comes I don't feel like eating that anymore. Do you have any ideas? I usually have everything ready, I start very good Monday and Tuesday and then everything falls apart 🙃

    • @lilybellemommy
      @lilybellemommy Рік тому +3

      I'm the same way. So I plan 5 meals per week (1 night out and 1 leftover night). I make sure I have all the ingredients for them and I decide the night before which meal I want

    • @lyndaaguirrenn9630
      @lyndaaguirrenn9630 Рік тому

      @@lilybellemommy this sounds like a great idea hahah why didn't I think about this before hahaha

  • @ciaradavenport2793
    @ciaradavenport2793 Рік тому

    Thank You 💕MAY GOD BLESS YOU & EVERYONE IN JESUS NAME AMEN 💕🙏

  • @vanadee1618
    @vanadee1618 Рік тому

    Murphy deserves a treat for leading baby away...lol

  • @mrs.n.7314
    @mrs.n.7314 Рік тому

  • @ShaGemDropper
    @ShaGemDropper Рік тому

    I wish I could afford the class.

  • @sherrylg2006
    @sherrylg2006 Рік тому

    I tried to get the course twice. It freezes and doesn’t look like it’s processing. I’ll try again later just in case the charge goes through lol

    • @Jen-Chapin
      @Jen-Chapin  Рік тому +1

      You can email me at info(at)jen-chapin(dot)com if you keep having issues and I will try to help! :)

    • @sherrylg2006
      @sherrylg2006 Рік тому

      It went through when I used my card instead of PayPal. Thank you!

    • @lia-liz2012
      @lia-liz2012 Рік тому

      @@sherrylg2006 I would have to use PayPal so I hope I don't run into issues 😊

  • @rheahawko7179
    @rheahawko7179 Рік тому

    I try to meal plan but my kids are very picky. They will only eat certain things.

  • @OldCritters
    @OldCritters Рік тому

    👍💞

  • @vanadee1618
    @vanadee1618 Рік тому

    Murphy was behaving, don't draw him into the noise...lol

    • @Jen-Chapin
      @Jen-Chapin  Рік тому +2

      I can’t ever do a video without the tap tap tap of doggie feet 🐾 😂❤

    • @vanadee1618
      @vanadee1618 Рік тому

      @@Jen-Chapin good company can not be ignored. even if a little distracting.

    • @lia-liz2012
      @lia-liz2012 Рік тому

      @@Jen-Chapin we don't mind your kids,dogs or husband in your videos at all! So fun 💙

  • @LuckSeventy
    @LuckSeventy 11 місяців тому

    Half a video watched and haven’t found anything valuable yet.

  • @elissaclark1975
    @elissaclark1975 Рік тому

    We are planners but w my schedule there's some night I'm not home til 630 or 930. So my husband cooks and feed the family then I just warm up or take for lumch. These are great ideas and awesome you started this class. Hugs friend Elissa modesto cali @elissa_tc

  • @sherrydaugherty6144
    @sherrydaugherty6144 Рік тому +1

    Jen and family have a great weekend have fun thanks from Oklahoma