Hi, Mathias! You can include it into your routine as another set. In what case 10-15 reps should do it over at least 3 rounds. If you willing to train these moves as a workout itself, do as many reps as needed to feel a slight tiredness/ burn in the muscles. Than take a 1min rest and repeat as many times as reasonable :). Enjoy!
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Great video! What do you recommend for reps and rounds of these exercises?
Hi, Mathias!
You can include it into your routine as another set. In what case 10-15 reps should do it over at least 3 rounds.
If you willing to train these moves as a workout itself, do as many reps as needed to feel a slight tiredness/ burn in the muscles. Than take a 1min rest and repeat as many times as reasonable :).
Enjoy!