What I Eat in a Day for Gut Health: A Nutrient-Packed Journey | Telugu | Blend with Anoo
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- Опубліковано 8 вер 2024
- Hello lovessss
Embark on a nourishing journey with me as I share my daily meals focused on promoting gut health. From gut-friendly breakfast options to nutrient-packed snacks and wholesome dinners, discover delicious and nutritious recipes that support digestive wellness. Learn about the power of probiotics, fiber-rich foods, and gut-healing ingredients that fuel my body and nourish my gut microbiome. Whether you're seeking inspiration for your own wellness journey or simply curious about gut-friendly eating, this vlog offers valuable insights and meal ideas to help you prioritize your digestive health. Join me as we explore the transformative benefits of a balanced and nourishing diet for optimal gut health! #GutHealth #HealthyEating #NutritionTips
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Anoo
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Iam obsessed with your videos ....i feel u r my family member....when i see u r videos iam very happy....
Nenu mi video chustu unta...nyc mi matalu andarini motivate chese laga untaye..enduko naku mi videos chudali anipistadi
Thank you andi❤️
Hey anooo. It's a good video. I have small suggestion for you. Kindly rectify your indigestion issues before planning for kids. Because indigestion and constipation are the common problems we face in pregnancy. It feels like hell. Please take care of your health.
Hey Anoo, I moved to US recently and I find your videos too helpful..! Just give homely vibes always. 😊 Yay I do watch Love is Blind..! 🙌 Too entertaining show. Love your videos❤
Naku mi videos roju rojuki nachesi chusinave malli malli chustu mi fan aipoya..
Hello Anoo garu , jeera water kuda digestion and gas problem ki baga pani chesteyi, try chesi chudandi..
Ma mother miku pedda fan andi. Mito matldataniki chala try chesaru. But she doesn't know how to. I want to surprise her by connecting you both.
Hi anuhya nrml apudu me shorts chustha .but now i subscribed ur channel .u behave very matured.keep it up girl.may u blessed with abudance and health
mee voice chaala baagundhi feels like watching your videos always
I'm so lucky to watch your video 🤗
Literally I'm searching for the remedies for bloating.. it's so uncomfortable 😢
Thank you so much for the informative video
Endhuko food vishayam lo evaru em cheppina consistency maintain cheyalekapothunna and bloating chala uncomfortable untundhi..
But meeru chala baga chepparu ikanunchi nenu thiney food lo consistency maintain chesthanu.. I promise💌 tqsm🤗 for your valuable information akka❤
Hey, very informative video. I do get you because i’m currently going through the same and this video honestly makes me feel better that I’m not the only one. I like your videos because you normalize many things. So keep on going! Can u please share about your college and course work in the next video? Thank you.
Akka nak meeru ante chala istam, me daily routines Nak istam please daily routine videos cheyandi, nenu aythe chala motivate avutunna. 😘
We want more what I eat in a day videos. Im loving it
I am doing some research on gut health as I have Same bloating issue like you. Couple of changes I did was to start a meal(let’s take lunch) with vegetables(salad) and the protein and fat and last carbs. (If Indian meals where we cannot seperate protien carbs and fat then start your vegetables and then your meal) If you want to have sugars eat it after meal. Breakfast only savory(I do intermittent fasting but if I skip any day I eat savory breakfast and no to sweet breakfast like pancakes or oatmeal or fruits) and 1 tbsp of apple cider vinegar in glass of water before the meal helps in less absorption of sugars from that meal. All these helped me control my sugar cravings and I don’t feel restrained from any food. Ofcourse workouts atleast 3/week. Also, gut microbiome needs to feed on fiber. Atleast 5 vegetables/fruits a day keeps the gut happy. And the meals I eat similar to yours. thank you for the video.
Really appreciate you getting into all the details
Hii Anu❤
Recently I've started watching your videos..
And loved watching them.❤
Please make videos on weight loss if possible
I use to have similar issue figured out root cause with nutritionist help ,food sensitivity and it triggers gut inflammation.Avoid dairy, gulten and processed food also for few months.
Sure! Thanks a lot ❤️
Naku milage indigestion problem undhi akka epati varaki eh okaru kuda ela indigestion kosam detailed ga chepaledhu akka 😊
I will start to drink methi water and nadhi kuda full heat body
Akka mi nails gurinchi oka video petandiii... Long video kavali... Nail stick cheyadam and maintain cheyadam gurinchi chepandi akka please...
Advance congratulations for 200k subscribers akka....❤🎉
Im your subscriber from your channel in 1k subscribers. So happy for your journey akkaa.... ❤
OMG! Thanks for the constant support!
I just loved your video & fluency of your english. I just subscribed your channel ..from Hyd India🇮🇳
My name also Anoo Akka😊I love your vedios❤❤meeru cheppey vidhanam naku chala nacchutadhi motivating gaa🎉❤
Nuvvulu kuda video antaru. Just to remind you onc in a positive way 😊
Even i have gastritis, some days will be so hard and bloating became new normal for me
Hi anoo..I m sailing in the same boat .Really ur video is helpful..same pattern lo inka oka 2 videos aina pettu..
Akka meeru matladithy alagy choosthu unta hair styl shorts baguntaiah❤
Use organic milk for coffee.. packaged milk upsets ur stomach
Hello andi..Any brands that you would recommend if you are from US.I have tried multiple brands but nothing worked out.But anyways my bloating is not because of milk.Initially it was.
Akka ne videos chala interesting ga unnayii very useful ❤
Most awaited video ..❤
I relate with you akka I've been facing indigestion nd bloating since a week ik trying all the remedies but nothing seems to be working
Masoor dal is one of the main reason into bloating and gas issues
Even with same moong dal
Nope.thats a myth.masoor dal is one of the easily digestible dals
Miru chala baga matladutaru akka like family member laa😊😊😊
200k subscribes kosam wating congrats akka
Haha thanks for hyping me up!
Many more to goo🎉🎉 and congrats for 10k in instagram❤
Facial glowing videos cheyyandi me face chala glow ga undi
Also hing ... organic brand
even i have gut issues akka... I can understand it is very hard actually for me
Coming soon 200 k celebrations 😊❤ akka
Hii mi vedios anta naku chala istam
Mi voice chala baguntundi
Menthulu emi heat kadhu andi cool chestayi body ki
Mi black beads design pic petandi akka.. Ilove ur videos.. Especially ur voice..
I have short video on the channel.Please watch it
Happy 200k Akka ❤️
Congratulations for 200k akka❤
Thank you!
Ensure u take yogurt regularly
Online Kurtis collection cheyandi akka
Meru em anuko vaddu but cheptunna meru tea and coffee manestye chalu me health baguntundi one month try cheyandi
Sure andi.I will try
Hi andi
Makhana recipe chupin chandi.
Akka mi night dress link 🔗 istara? It looks really cute
Community tab
Please share a video on how you do underarm wax. You did one video on wax but it didn't covered that part.
Hello andi..I’m not really comfortable sharing my underarm waxing.If I get comfortable in future I might do it😊
I love your videos ❤
Super❤
Wat brand coconut oil u use for cooking
I generally get it from Costco.I think Kirkland
It could also be due to stress
Bloating is because of milk start using organic milk
Hey my bloating is not because of milk.But organic milk also gave me bloating.I use fat free from target.That works for me
Would you mind suggesting heat protecting spary before hair dryer
I use olaplex,tresemme heat protectants.Bblunt is also really good
@@BlendwithAnoo Thank you for your quick response 🥰
Naku okaridanike vundhemo e problam anukunna akka
Methi gives you cool to your body.
Plain water early morning tagavaa?
Nails video cheyandi
Shorts lo long back post chesanu.Please watch it
Em janalu Ra Babu rogalu Leni vallaku unnayani antara😮
Nutrient link pls?
Menthuluu vedi thaggisthay andi...andhuke hair ki kuda manchidhi
Avnaaa thanks for sharing that.Ippativaraku vedi anukuntunna
Hi akka how r u😊
Mentya heat ah
Body suits link please
First view and first comment😊😊😊😊
Super akka
Miru reply esthe challa happy akka okkasari reply evandi akka ❤
❤
hii akka🥰🥰🥰
Akka me husband ni chupinchaavachu ga ni videos lo chupinchu akka
Avoid wheat , rice is best for gut health
Hi first view
Akka
Menthulu vedi kaadhu chaluva chestai body ki 🫡
Thank you for correcting me😊
Mentulu vedi kaadu akka full chaluvaaa
yes true
❤✨🤌