Something I forgot to mention is that fruit smoothies can spike your blood sugar levels. We don’t want that during recovery! Since we can’t chew much you can still have them but be sure to add other ingredients such as: -organic Greek yogurt -local avocado -collagen powder (I like the one from Dr. Axe) -coconut oil -protein powder (Dr. Axe or Just Ingredients are really good) Thank you for watching! 🌟
I had my jaw surgery day before yesterday....credit to my childhood accident 😢....so took some cues from your video regarding food....happy that I could cross-question my dietician 😊
How hard was it for you to re-learn chewing? I'm at week 3 right now and just swallowing soft food smashing it with my tongue. Can't seem to chew it at all ;( It feels like I cannot crush the food into pieces anymore :D
Something I forgot to mention is that fruit smoothies can spike your blood sugar levels. We don’t want that during recovery! Since we can’t chew much you can still have them but be sure to add other ingredients such as:
-organic Greek yogurt
-local avocado
-collagen powder (I like the one from Dr. Axe)
-coconut oil
-protein powder (Dr. Axe or Just Ingredients are really good)
Thank you for watching! 🌟
I had my jaw surgery day before yesterday....credit to my childhood accident 😢....so took some cues from your video regarding food....happy that I could cross-question my dietician 😊
awesome!
Hey! Are you from India?From where did you get your jaw surgery done?
@@saumyamali5619 Yes, I am from India...and my orthognathic surgery took place in kolkata on 29th July, 2023...😊
@@jaydeepmishra1393 can I get to know more about it? As I'm also looking for that.
@@saumyamali5619 What do u want to know? Pls ask in detail...I will be glad to help 🙌
Heyy How long did it take for the elastics to align your teeth post op
Do you have a numbness feeling or a tingly sensation after your surgery? I mean even now?
I still do sometimes. watch my newest video for my recovery 1 year & 5 months post-op
Can you do a video of healthy foods and ingredients to avoid
Would love to!
🙏
Which protein powder would you recommend
Look up Just Ingredients & Ancient Nutrition. Those are two brands that I align with!
How hard was it for you to re-learn chewing? I'm at week 3 right now and just swallowing soft food smashing it with my tongue. Can't seem to chew it at all ;( It feels like I cannot crush the food into pieces anymore :D
Very difficult for me. It took me a while
Did you have sleep apnea after surgery?
Hello! No, I did not.