Of course, the push press is a great vertical pressing option (not horizontal, obviously). Definitely should be a staple in your programme year round unless you’re lacking the ROM in the shoulder joint.
Great video of a great series of a videos of a great coach!!! Is this (and the others) also applicable to an Old player or he needs escalation and/or different exercises?? Thanks so much!!!
Glad you enjoyed it buddy. Absolutely, regressions and progressions necessary based on individual needs (of which training age would be one). Checkout my website for any specific enquires 📈💪.
Don’t limit yourself! Our scrum half is 5’7 and he’s a beast: fast, fit, and strong! He push press 90kg, bench presses 125kg, trap bar 180kg, has a 1.65s 10m time and runs a Bronco in 4:45s! Work hard and get after it 💪
Of course, the push press is a great vertical pressing option (not horizontal, obviously).
Definitely should be a staple in your programme year round unless you’re lacking the ROM in the shoulder joint.
This is amazing - exactly what I was looking for. Need to share this so more people are aware of this channel.
Glad you enjoyed it 🙋♂️
Please do one for arms , chest , back , and legs i cant wait for more videos like this am soo interested🦾
Next one in the series will be all about the legs 🙌
@@CoachFmt thank u I love ur video they help me to improve my performance
Thanks sir for video
You’re welcome - glad you enjoyed it.
Great video of a great series of a videos of a great coach!!!
Is this (and the others) also applicable to an Old player or he needs escalation and/or different exercises??
Thanks so much!!!
Glad you enjoyed it buddy. Absolutely, regressions and progressions necessary based on individual needs (of which training age would be one).
Checkout my website for any specific enquires 📈💪.
Always wanted this!
I’m happy if it’s helped 🙌
Top stuff! Deffs subbing for more
Great! The next video in this series will be out on Sunday and we’ll be looking at the lower body.
Step one be Samoan
🤣🤣🤣. It’s true, they produce some great rugby players! But so does every nation 💪
😂😂😂
Im short 5'7 😅 can i consider this 😔
Don’t limit yourself! Our scrum half is 5’7 and he’s a beast: fast, fit, and strong! He push press 90kg, bench presses 125kg, trap bar 180kg, has a 1.65s 10m time and runs a Bronco in 4:45s!
Work hard and get after it 💪
You're gonna be a beast at that height
great video Coach!
Thanks mate 🙌