How To Get a Rugby Player’s Physique: Part 1

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  • Опубліковано 13 гру 2024

КОМЕНТАРІ • 25

  • @CoachFmt
    @CoachFmt  9 місяців тому

    Of course, the push press is a great vertical pressing option (not horizontal, obviously).
    Definitely should be a staple in your programme year round unless you’re lacking the ROM in the shoulder joint.

  • @zk4761
    @zk4761 9 місяців тому +8

    This is amazing - exactly what I was looking for. Need to share this so more people are aware of this channel.

    • @CoachFmt
      @CoachFmt  9 місяців тому

      Glad you enjoyed it 🙋‍♂️

  • @Luphiwe-u7o
    @Luphiwe-u7o 9 місяців тому +11

    Please do one for arms , chest , back , and legs i cant wait for more videos like this am soo interested🦾

    • @CoachFmt
      @CoachFmt  9 місяців тому +2

      Next one in the series will be all about the legs 🙌

    • @Luphiwe-u7o
      @Luphiwe-u7o 9 місяців тому +1

      @@CoachFmt thank u I love ur video they help me to improve my performance

  • @AlemaPisa
    @AlemaPisa 9 місяців тому +2

    Thanks sir for video

    • @CoachFmt
      @CoachFmt  9 місяців тому +2

      You’re welcome - glad you enjoyed it.

  • @lucasanfilippo4848
    @lucasanfilippo4848 4 місяці тому +2

    Great video of a great series of a videos of a great coach!!!
    Is this (and the others) also applicable to an Old player or he needs escalation and/or different exercises??
    Thanks so much!!!

    • @CoachFmt
      @CoachFmt  4 місяці тому

      Glad you enjoyed it buddy. Absolutely, regressions and progressions necessary based on individual needs (of which training age would be one).
      Checkout my website for any specific enquires 📈💪.

  • @aymenkhan7552
    @aymenkhan7552 2 місяці тому

    Always wanted this!

    • @CoachFmt
      @CoachFmt  Місяць тому

      I’m happy if it’s helped 🙌

  • @Zinkx.
    @Zinkx. 9 місяців тому +1

    Top stuff! Deffs subbing for more

    • @CoachFmt
      @CoachFmt  9 місяців тому +1

      Great! The next video in this series will be out on Sunday and we’ll be looking at the lower body.

  • @kevinmoseley1039
    @kevinmoseley1039 3 місяці тому +10

    Step one be Samoan

    • @CoachFmt
      @CoachFmt  3 місяці тому +1

      🤣🤣🤣. It’s true, they produce some great rugby players! But so does every nation 💪

    • @Micahruri1
      @Micahruri1 2 місяці тому

      😂😂😂

  • @PistonUniverse
    @PistonUniverse 3 місяці тому +2

    Im short 5'7 😅 can i consider this 😔

    • @CoachFmt
      @CoachFmt  3 місяці тому +3

      Don’t limit yourself! Our scrum half is 5’7 and he’s a beast: fast, fit, and strong! He push press 90kg, bench presses 125kg, trap bar 180kg, has a 1.65s 10m time and runs a Bronco in 4:45s!
      Work hard and get after it 💪

    • @jtd6716
      @jtd6716 2 місяці тому

      You're gonna be a beast at that height

  • @CoachJT
    @CoachJT 9 місяців тому +2

    great video Coach!

    • @CoachFmt
      @CoachFmt  9 місяців тому

      Thanks mate 🙌