My anxiety is terrible. I describe anxiety as being in a state of fight or flight all the time even at moments that don't call for that. It's worst early in the morning as I am in fear of the progression of the day. It's crazy!!
Darshana, For relief do the breath observing meditation which I msged you. That helped me relax and very useful to reprogramme the mind. Take medication if advised by a psychologist. Be bold-be strong and dont bother what others say--it is your life. Shyaaam Sir-Counsellor.
At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.
Anxiety to me is not worry I’m literally not worried about anything. It’s a feeling of panic like you’re going to suddenly die. It’s like being high on weed with extreme paranoia without actually being high. It’s dissociating and not feeling like you’re a human being.
*I suffer from depression and PTSD. My anxiety is really bad. I literally just had an anxiety attack so may be this is a sign from God to get it in control*
I’m a Christian and I just started partaking in yoga. Personally it does help a lot to put you in the now. I read my Bible everyday and I only serve one God. Yoga is a good practice that helps you focus on the NOW and is also great exercise.
@@Halllie exactly. We are told not to partake or worship The Father the way that pagans worship their gods. Just because something works doesn't make it spiritually beneficial love. Also it could easily be a trick from the enemy to get a foothold or blind side by making you feel like it's working @all about Jones , Pay attention to your dreams and such okay? Be careful please. Much love 💖💞
I get so tired of black people, y’all think y’all know everything but don’t. Religion is the same reason why you guys continue to stay on government assistance.
I loved this video. I don’t deal with anxiety on a constant basis, but this information is just really useful for anyone who wants to live a happy, purposeful life. Thanks for sharing, and I look forward to the rest of the series.
Got off the phone discussing anxiety then here you are minutes later speaking on it. God is Good. Thank you so much for your in site. Looking forward to hearing more and incorporating it.
This is the first video of yours that I have watched. You should write a book :) You have such a positive vibe that flows…may God in Heaven bless you beyond your imagination!!
Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source here
Psychedelics are the reason why i didn't take my life when i was at my end . I was stripped of my ego and saw the beauty of life and interconnectivity and even though i still battle anxiety and depression , I'm doing better everyday and will never think in such a self destructive way again .
LSD and mushrooms completely changed my whole outlook on life . I became a better version of myself This experience gave me a lot of confidence about my self and my body . A bunch of bad thought / behavior patterns were broken . One of these was pretty bad OCD that made me wash my hands a lot . It gave me a lot of hope that things will be fine , this is the one thing that I heard throughout the trip : Everything is alright . The main reason for the trip was my severe depression and it definitely helped me ( although it's not gone ) . Before all I could do was lay in bed . Now I am trying to rebuild my life one step at a time which wasn't possible before . "
Loved this . I battle from depression , anxiety & C - PTSD , I've heard shrooms cured depression . Wish doctors were more open to natural medicines over big pharma but we know why
The number of anxiety tips around the internet just make me anxious. There are so many and I don’t know which one should I follow 😭😭😭 but I love you cousins! I can feel ur positive energy, thank u
Really inspiring I’m always nervous sometimes myself, extremely nervous to where I may come off as shy. But I definitely felt this video. And it’s all about positivity. 💚
I was literally about to have a panic attack yesterday from getting test anxiety! I get soo mind boggled and can't focus. So I started taking long walks to control my breathing and clear my mind. Thanks cuzzin for this video I shall be watching this series! Everything since the grad post you made have been speaking volumes to me! Your appreciated! ❤❤❤
Great video! I found a lot of help from a person called TheAnxietyGuy that's on UA-cam. Your segment on keeping in the here and now reminded me of one of the techniques he mentions using when one starts to feel those physical symptoms of a panic attack coming on. You snap your finger next to your ear and either say out loud (ideally or just think it if you're maybe in public or something) and it reminds you to come back into exactly that. Here and now. That is the biggest problem. Mind always wondering off looking for threats that aren't there. Tigers in the bushes from our ancient caveman days 😁
Thank you Cousin!! sipping my coffee and getting ready to go to a high stress job as a phlebotomist. It has caused a lot of anxiety but today I will be focused on the now! I needed this to get through this day. You are black girl magic 💖
Yes Alisa! And even with that, turn it into "What can I focus on this HOUR?" What is RIGHT NOW? Then the next hour, then the next. Soon you'll be walking through your entire day with mindfuless.!
Praying to get through my Anxiety. 7 months postpartum and my anxiety has been horrible with panic attacks. But i am on my healing journey. Thank you for this video.
I clicked on here just because you look like me. Iv been dealing with anxiety for awhile now lately It’s been worse. It tried to take me out. Because my life went from living my life to not leaving at all. My life stopped! I refuse pills! I’m more active now. I’m on my a natural tea and I’m working on my mental state! I hate anxiety everyday its like I’m fight. But I’m winning! The tea really helps! But working on getting rid of this anxiety is the hard part i miss my life so much. 😌
I feel EVERYTHING happens for a reason. My anxiety is brand new for me and immediately I started reaching out for help. In doing that, I came across your video and I am so glad I did. It has been a big help in the right direction for me. Thank you!
Same here I been having anxiety nonstop for past 5 days my whole body is anxious panicking no matter what I do it doesn’t go away and it’s freaking me out I always had anxiety but recently it took over and doctor gave me Xanax but I took it 3 times and that’s a big no no it really is bad it made me cry non stop and it’s crazy and my head hurts I can’t sleep i can’t eat I’m nauseas and it’s going on 6 days now I hope it goes away cuz I don’t wanna end up in some mental hospital that’s really scary and those special doctors for anxiety went along time ago and that doesn’t help at all I feel like it will not ever leave me alone it’s crazy I’m sorry you go thru this anxiety cråp I hope you are ok
@@ladybug4536 I am extremely sorry you go thru that. I force myself to be in control. I'll stop and read a book, go outside and scream, etc. Anything to "Check back in." I'm still in therapy but every I choose to be better. We have to find that fight in ourselves to take back control. I will definitely pray for you. You got this!
@@GCECCENTRIC your words mean the world to me thank you so much ❤️ I just don’t know how to relax basically someone stressed me out and it got me worried and for so many days it doesn’t leave me alone idk what to do I use to go to therapy but I can’t travel by myself and my hubby can’t keep taking days of work so there’s no way . But I’m trying and I just don’t know how to I don’t wanna give up I hope this goes away
@@ladybug4536 I'm learning that not giving up is key. Also, tell yourself you forgive yourself. You have nothing to feel ashamed about. Trust the process. I've started ready books the help with anxiety. Sometimes it helps to hear other people's testimonials so you know you're not alone and someone else can relate. Also, a huge help....yoga and breathing exercises.
@@GCECCENTRIC I truly appreciate you thank you I just took a epsom salt bath and it relieved some of my anxiety have you ever tried that ? You can sit in the bath for 10-20 sometimes 30 minutes if you feel ok and it helps with stress and relief
I have it along with PTSD in the form chronic nightmares. Fish oil 4,000mg a day helps to quell attacks and hives. This is a daily struggle and I thank you for your heartfelt advise and support.
I live in a part of the world where things like anxiety ain’t talked about, I use to think I was weak or incompetent cause I’m always scared, I just realize I might have been living with anxiety
Thank you for this, beautiful! I’m in college and I’m dealing with it and it’s a struggle. I wanna enjoy myself but anxiety is always there 🤦🏾♀️ I’m a skills not pills person myself and I believe that we are all capable of managing our anxiety with or without supplements ❤️
Wen you feel it coming don’t fight it ! Let it come let it happen let the shaking start , worry , fear bring it all in show yourself that it can’t and won’t hurt you ! Show yourself there is noting to be afraid of anymore ! The more you sit there with the feeling it will fade and trust me it’s not easy because I’m still dealing but I’m better then ever 🙏🏻 and always thank god it’s all part of his plan to make you and me and everybody else who they are meant to be ❤️🙏🏻 don’t run face !
@@lowclassdesigns7610 I have severe anxiety for past 5 constant days and no matter what I do I try focus and etc it doesn’t go away my body shaky jittery chest pain no appetite I’m very nervous And my family don’t really believe in anxiety and make me panic when they say go get help or u will end up in mental hospital that scares me even more doctor gave me Xanax and that medicine messed me up even more it so scary idk what to do all I can do is cry I can’t even eat
I have anxiety attack only when am driving but i always talk to my self. I guide my self to pray God and focus on know when am driving. I tell my self dont worry that only happen when am driving.
Battling with agoraphobia and complex trauma. Found that yoga meditation and eating regularly and drinking water just my overla health maintain been helping.. also due to my ocd iv had iv learnt not to plan anything anymore as that what causes my distress.. so now i try to just focus on every hour individually and so far so good
I almost had agoraphobia at one point. It never started till the doctor was giving me ssri's and or benzos to take. Here, take these pills then come back next month and tell me your new symptoms. Now I'm off of all that and taking natural supplements, etc.
I have had anxiety for about 4 years now but it really got worse when the pandemic started. I just feel so worried for myself, sad for those suffering, and helpless. My anxiety attacks come on at night specifically. Thank you for this video!
I have just started experiencing these anxiety symptoms as well during the pandemic . More so after I got Covid , the brain fog symptom was the worse . Loss of concentration and just unable to focus sent me in a weird place you can say , I didn’t know what was going on . I soon got better from the Covid but still experience the same emotion/anxiety I experienced during being sick . Its like I know and feel okay but I’m not at the same time, and I dwell on time a lot lately because of it . I don’t want nothing bad to happen to myself I clearly wanna live my life peacefully . How have you guys been? Any tips for me ? I just wanna go back to feeling like my normal self
Mines do too smh......but im learning how to control/understand what's going on with my body I literally just had a mini attack about 15 minutes ago and I just told myself okay let's go! Mr.hyde is coming out to play I see( that's my anxieties name lol)I know what's happening just put my feet on the ground breathe and just focus don't panic...... and I been taking magnesium citrate and vitamin b12 that's been helping to but im earlier in my supplements so we shall see but for the most part while I'm looking for a cure I just try to stay positive and when mr.hyde comes out I just try to focus him away
I’ve been dealing with anxiety ever since I was 9 years old… I am now 17. There are times I have good months but atm, I’m having hard months. I’m getting many panic attacks per day, it’s causing me to not be able to sleep. It’s all stemming from the fear of throwing up… which is due to my past trauma. It hasn’t gone away after years and years. But when I do get anxious, I get even more anxious. I’ve also lost my appetite completely. I can’t eat at all. If i do, I get a panic attack. It’s a constant cycle. It’s exhausting and terrifying.
This basically sounds exactly what I've gone and am going through. So I hope you feel better knowing your not the only person having to deal with this terrible cycle. One of the main things I recommend is getting a homeopathic non drowsy nausea medicine (the brand I use is hylands) and taking it when you start feeling nauseous so that you aren't just fighting the feeling which just makes it worse, and causes more anxiety. Second I recomend finding some nice calming books to read, magazines to look at, or youtube videos to watch (personally I like watching the laid back country lifestyle videos). And so your brain starts connecting these things with feeling calm, so you are basically training your brain to feel better. For me I found sleeping propped up on 4 or 5 pillows so that I'm in a reclined sitting position makes it easier for me to fall asleep. And also for me I listen to the same rain sound video every night and the familiar sound helps me relax. As for eating.... it is a constant struggle, but finding foods that you know your stomach can take can lessen the anxiety that goes with eating (I eat eggs and simply carbs like a plain cracker when I feel bad and dont feel like I can eat anything). I dont know if any of this will be helpful to you but hopefully you will feel better soon.
Thank you definitely made my night and stopped my anxiety attack! It was getting so bad and you helped me be in the now and stop thinking so much I have been having anxiety thru out my days recently and going to take your tips and use them !
Cousin I LOVE YOU ♥️♥️🙌🏾🙌🏾🙌🏾🙌🏾GOD knew what I needed tonight okay 🌻🌻Unfollow anyone on your social media feed that makes you feel… ugghhhhh…you have a person in mind… love you for this 💯💯My toxic trait is the housewives… lol 😂 I’m working towards giving them up permanently… I love my peace BETTER ♥️ -1Prayer 2-Meditation 3-Warm Showers and 🛀 Baths 4-Chamomile or Lavender Green Tea 5-Smoothies with Antioxidants 6-Short walks on my lunch break 7-Decreasing my social media 8-Only listening to positive memes and scriptures 9-Phoning positive people 10-Talking myself down in an anxious state and monitoring what I place into my spirit, whether it’s people, television or the radio☀️
thanks for the video. My anxiety came back last year after some health issues. And now i get anxiety bad when theres no one home with me. And its a huge struggle when i have to be home alone when my parents leave once a month for like 2 to 3 hours for my moms dental visits. I think mine is because i worry im going to pass out while no one is here due to my health issues that are still current. I even had a panic attack so bad the last time they were gone i called 911 because i thought something bad like a heart attack or a stroke was going on. And then later found out it was me over reacting to my physical symptoms and fears and that it was just a bad panic attack. And i really dont want that to happen again. Today is one of those days my parents are gone, and im having some troubles, so ive been watching these kinds of videos. This was helpful. Thanks :D
Thank you so much for making this. I have dealt with anxiety for half of my life and I never knew exactly what was going on. I've only recently realized what was happening and I'm just starting to try and deal with this so I can live a happier, healthier life. I won't say that it's severe but it has made functionality in my daily life a lot more difficult than it needs to be. I wish everyone luck! We can do this!
Thank you so much for this video. It’s so ironic that I discovered it today because I was actually doing my own research on how to overcome anxiety. Another tip for being in the now during tough times is to focus on your five senses. For example The things you see hear smell taste and feel.
Kristy, Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down still and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
I have anxiety but only when going out alone or getting stuck in lines, traffic or any situation I cannot escape. I really don't know what first step to take to cure this feeling
I want to thank you sis for sharing this. I was so scared because I didn't know what was going on with me and I didn't see /know anyone who looks like me who dealt with this.
Great subject. I definitely have anxiety. It was really bad. Worried about everything just made stuff up to worry about. I recognize it now. However I found i avoid or delay things that will cause me unease. I am working on it by pushing through it. Just do it. Let’s see what happens.
Ugh!! Girl your Just Everything!!! I don’t have anxiety but have definitely dealt with it before. This was just a bomb ass video in general to even help with just getting your Life together lol I currently am and just took this as a sign of confirmation that I’m on the right track 😍😍😍😍 Love it!
Kingkoilly, Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down still and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Too much stress provokes it and am trying not to handle certain issue as if it had never happened. Every one is created with anxiety but am telling myself , my mental health is to be restructured 😑
I understand what you are saying...had to cut family members off my social media for being dramatic and disrespectful. I still wish them well and extend prayers from afar. Do you experience panic attacks? I would like to know how you manage one as it is occurring. Thank you
Praying that everyone has a peace of mind and find happiness.
Amen 🙏🏼❤️🙌🏼
My anxiety is terrible. I describe anxiety as being in a state of fight or flight all the time even at moments that don't call for that. It's worst early in the morning as I am in fear of the progression of the day. It's crazy!!
Girl! I get it in the morning too, and it’s so hard but just keep going!!
yesss it's feels as if ur at war alll the time bro. like a constant discomfort
same with me😢🌄
I’m worst at night and when I’m alone
Darshana, For relief do the breath observing meditation which I msged you. That helped me relax and very useful to reprogramme the mind. Take medication if advised by a psychologist. Be bold-be strong and dont bother what others say--it is your life. Shyaaam Sir-Counsellor.
At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.
Anxiety to me is not worry I’m literally not worried about anything. It’s a feeling of panic like you’re going to suddenly die. It’s like being high on weed with extreme paranoia without actually being high. It’s dissociating and not feeling like you’re a human being.
*I suffer from depression and PTSD. My anxiety is really bad. I literally just had an anxiety attack so may be this is a sign from God to get it in control*
Hey were u able to get it under control or find coping tools after this video
I’m a Christian and I just started partaking in yoga. Personally it does help a lot to put you in the now. I read my Bible everyday and I only serve one God. Yoga is a good practice that helps you focus on the NOW and is also great exercise.
Yoga originated in india as worship to other gods. It's based in hinduism. Research it.
@@Halllie exactly. We are told not to partake or worship The Father the way that pagans worship their gods. Just because something works doesn't make it spiritually beneficial love. Also it could easily be a trick from the enemy to get a foothold or blind side by making you feel like it's working @all about Jones , Pay attention to your dreams and such okay? Be careful please. Much love 💖💞
I get so tired of black people, y’all think y’all know everything but don’t. Religion is the same reason why you guys continue to stay on government assistance.
@@ohkay1976 Sheep.
@@Halllie sheep
👏👏👏 looking forward to this series!!!
Well said ❤️❤️❤️ and so true...TFS and when you start this series I will tune in 👍🏾
I really appreciate you making this video Amber.💗
I never comment on anything......but I needed this video so bad! I'm so grateful for your openness, honesty, and realness.
Found you through a search on anxiety management without medication. I'm looking forward to your other videos in this series. Thanks for your tips.
I love meeting "Finally Amber." Not that I don't love your hair, but I love knowing you now. Keep it up
Xoxi I love this video. Thx so much. Perfect tips. Thanks for the love and support xoxo you are amazing keep blossoming mama xoxo
Thank you so much. This video was very inspiring and has helped me to see things in a different perspective
Thank you for this video! 🙏 You have a beautiful smile!
Thank you, thank you for these tips. Very helpful and inspiring.
Excellent insight.Great,great video.Thank you.
I loved this video. I don’t deal with anxiety on a constant basis, but this information is just really useful for anyone who wants to live a happy, purposeful life. Thanks for sharing, and I look forward to the rest of the series.
Thank you for sharing cousin!
I struggle with anxiety and depression as well and I LOVE to see other content creators talk about these things on their platforms. Thanks for sharing
Got off the phone discussing anxiety then here you are minutes later speaking on it. God is Good. Thank you so much for your in site. Looking forward to hearing more and incorporating it.
Yes I follow your stories on IG and Yes we are cuzzins...lmao.
I needed this. People don’t really talk about anxiety. Thank you.
This is the first video of yours that I have watched. You should write a book :)
You have such a positive vibe that flows…may God in Heaven bless you beyond your imagination!!
Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source here
Psychedelics are the reason why i didn't take my life when i was at my end . I was stripped of my ego and saw the beauty of life and interconnectivity and even though i still battle anxiety and depression , I'm doing better everyday and will never think in such a self destructive way again .
LSD and mushrooms completely changed my whole outlook on life . I became a better version of myself This experience gave me a lot of confidence about my self and my body . A bunch of bad thought / behavior patterns were broken . One of these was pretty bad OCD that made me wash my hands a lot . It gave me a lot of hope that things will be fine , this is the one thing that I heard throughout the trip : Everything is alright . The main reason for the trip was my severe depression and it definitely helped me ( although it's not gone ) . Before all I could do was lay in bed . Now I am trying to rebuild my life one step at a time which wasn't possible before . "
I have been having constant and unbearable anxiety because of university.
dr.jeromespores is life saver. Thank you
Loved this . I battle from depression , anxiety & C - PTSD , I've heard shrooms cured depression . Wish doctors were more open to natural medicines over big pharma but we know why
@@kutevince7347 Where to search?? Is it lG??
Thank you for this! You’re amazing!
Heyyyyy Cousin
Thank you so much. Your honesty and sincerely is a cure already
The number of anxiety tips around the internet just make me anxious. There are so many and I don’t know which one should I follow 😭😭😭 but I love you cousins! I can feel ur positive energy, thank u
Tell me about it lol
Really inspiring I’m always nervous sometimes myself, extremely nervous to where I may come off as shy. But I definitely felt this video. And it’s all about positivity. 💚
I was literally about to have a panic attack yesterday from getting test anxiety! I get soo mind boggled and can't focus. So I started taking long walks to control my breathing and clear my mind. Thanks cuzzin for this video I shall be watching this series! Everything since the grad post you made have been speaking volumes to me! Your appreciated! ❤❤❤
Great video. Thank you - now...just to do it and be consistent! ahhhh
I love your energy💕 thank you for sharing your knowledge.
Thanks queen this video really helped me today!!!!
Thank you for sharing this! xx
I really love this video..I been dealing with anxiety for 5yrs now n this video was just GREAT
Great video! I found a lot of help from a person called TheAnxietyGuy that's on UA-cam. Your segment on keeping in the here and now reminded me of one of the techniques he mentions using when one starts to feel those physical symptoms of a panic attack coming on. You snap your finger next to your ear and either say out loud (ideally or just think it if you're maybe in public or something) and it reminds you to come back into exactly that. Here and now. That is the biggest problem. Mind always wondering off looking for threats that aren't there. Tigers in the bushes from our ancient caveman days 😁
Some great advice thanks for sharing ❤️
This is so helpful! Thank you for sharing ♥️♥️♥️
THANK YOUUU!! This video really helped ♥️
Thank you Cousin!! sipping my coffee and getting ready to go to a high stress job as a phlebotomist. It has caused a lot of anxiety but today I will be focused on the now! I needed this to get through this day. You are black girl magic 💖
Yes Alisa! And even with that, turn it into "What can I focus on this HOUR?" What is RIGHT NOW? Then the next hour, then the next. Soon you'll be walking through your entire day with mindfuless.!
Praying to get through my Anxiety. 7 months postpartum and my anxiety has been horrible with panic attacks. But i am on my healing journey. Thank you for this video.
Great series!!
Thanks for honest good advice and understanding of anxiety.
This was sooooo good!!!!
I clicked on here just because you look like me. Iv been dealing with anxiety for awhile now lately
It’s been worse. It tried to take me out. Because my life went from living my life to not leaving at all. My life stopped! I refuse pills! I’m more active now. I’m on my a natural tea and I’m working on my mental state! I hate anxiety everyday its like I’m fight. But I’m winning! The tea really helps! But working on getting rid of this anxiety is the hard part i miss my life so much. 😌
is it better now?
what tea is it?
@@zachmunna7228 yes thank God
@@rosce4069 im better its still a process but i got this thanks for checking
@@lg55015 herbal anxiety tea
Thank you for this video 🤗🤗🤗
Thank you for this! I need to learn how to meditate.
Thank you 🙏🏽 for this video!!!!
this video is amazing. thank you so much.
i follow you on ig i didnt see this pool but god knew i needed to see this im gonna follow your tips statrting today
I feel EVERYTHING happens for a reason. My anxiety is brand new for me and immediately I started reaching out for help. In doing that, I came across your video and I am so glad I did. It has been a big help in the right direction for me. Thank you!
Same here I been having anxiety nonstop for past 5 days my whole body is anxious panicking no matter what I do it doesn’t go away and it’s freaking me out I always had anxiety but recently it took over and doctor gave me Xanax but I took it 3 times and that’s a big no no it really is bad it made me cry non stop and it’s crazy and my head hurts I can’t sleep i can’t eat I’m nauseas and it’s going on 6 days now I hope it goes away cuz I don’t wanna end up in some mental hospital that’s really scary and those special doctors for anxiety went along time ago and that doesn’t help at all I feel like it will not ever leave me alone it’s crazy I’m sorry you go thru this anxiety cråp I hope you are ok
@@ladybug4536 I am extremely sorry you go thru that. I force myself to be in control. I'll stop and read a book, go outside and scream, etc. Anything to "Check back in." I'm still in therapy but every I choose to be better. We have to find that fight in ourselves to take back control. I will definitely pray for you. You got this!
@@GCECCENTRIC your words mean the world to me thank you so much ❤️ I just don’t know how to relax basically someone stressed me out and it got me worried and for so many days it doesn’t leave me alone idk what to do I use to go to therapy but I can’t travel by myself and my hubby can’t keep taking days of work so there’s no way . But I’m trying and I just don’t know how to I don’t wanna give up I hope this goes away
@@ladybug4536 I'm learning that not giving up is key. Also, tell yourself you forgive yourself. You have nothing to feel ashamed about. Trust the process. I've started ready books the help with anxiety. Sometimes it helps to hear other people's testimonials so you know you're not alone and someone else can relate. Also, a huge help....yoga and breathing exercises.
@@GCECCENTRIC I truly appreciate you thank you I just took a epsom salt bath and it relieved some of my anxiety have you ever tried that ? You can sit in the bath for 10-20 sometimes 30 minutes if you feel ok and it helps with stress and relief
I definitely learnt something tonight 🙌🏾
Thank you for this video!
I have it along with PTSD in the form chronic nightmares. Fish oil 4,000mg a day helps to quell attacks and hives.
This is a daily struggle and I thank you for your heartfelt advise and support.
Ellie Mae Clampett same here
Thanks a lot
I need to try this
Really needed this video thanks 😊
I love you and what you are doing 🙏🏾 thank you 🙏🏾 you really helped me 💯❤️
My anxiety just started two days ago and I want to learn how to control it without medication
This is an interesting video I like this. Great topics and so true.
I love your energy. i subscribed.
I live in a part of the world where things like anxiety ain’t talked about, I use to think I was weak or incompetent cause I’m always scared, I just realize I might have been living with anxiety
Always remember you’re stronger than you think 💗💗
So helpful!! Will be spending more time in prayer/meditation🙏🏾 Thank you❤️
Thank you for this, beautiful! I’m in college and I’m dealing with it and it’s a struggle. I wanna enjoy myself but anxiety is always there 🤦🏾♀️ I’m a skills not pills person myself and I believe that we are all capable of managing our anxiety with or without supplements ❤️
Wen you feel it coming don’t fight it ! Let it come let it happen let the shaking start , worry , fear bring it all in show yourself that it can’t and won’t hurt you ! Show yourself there is noting to be afraid of anymore ! The more you sit there with the feeling it will fade and trust me it’s not easy because I’m still dealing but I’m better then ever 🙏🏻 and always thank god it’s all part of his plan to make you and me and everybody else who they are meant to be ❤️🙏🏻 don’t run face !
@@lowclassdesigns7610 I have severe anxiety for past 5 constant days and no matter what I do I try focus and etc it doesn’t go away my body shaky jittery chest pain no appetite I’m very nervous And my family don’t really believe in anxiety and make me panic when they say go get help or u will end up in mental hospital that scares me even more doctor gave me Xanax and that medicine messed me up even more it so scary idk what to do all I can do is cry I can’t even eat
@@ladybug4536 how do you feel now ??
@@lowclassdesigns7610 how do you feel now??
Love this so much I almost cried🥺🥰
I have social anxiety, it always feels like whenever i talked with people i feel that they hate me or wanna go somewhere else than talking to me
I have anxiety attack only when am driving but i always talk to my self. I guide my self to pray God and focus on know when am driving. I tell my self dont worry that only happen when am driving.
Love everything you are saying ❤ its helping me with anxiety or feeling alarm. 😢
Battling with agoraphobia and complex trauma. Found that yoga meditation and eating regularly and drinking water just my overla health maintain been helping.. also due to my ocd iv had iv learnt not to plan anything anymore as that what causes my distress.. so now i try to just focus on every hour individually and so far so good
I almost had agoraphobia at one point. It never started till the doctor was giving me ssri's and or benzos to take. Here, take these pills then come back next month and tell me your new symptoms. Now I'm off of all that and taking natural supplements, etc.
Sis opening line so trueeee
Thank you for the tips
I have had anxiety for about 4 years now but it really got worse when the pandemic started. I just feel so worried for myself, sad for those suffering, and helpless. My anxiety attacks come on at night specifically. Thank you for this video!
I have just started experiencing these anxiety symptoms as well during the pandemic . More so after I got Covid , the brain fog symptom was the worse . Loss of concentration and just unable to focus sent me in a weird place you can say , I didn’t know what was going on . I soon got better from the Covid but still experience the same emotion/anxiety I experienced during being sick . Its like I know and feel okay but I’m not at the same time, and I dwell on time a lot lately because of it . I don’t want nothing bad to happen to myself I clearly wanna live my life peacefully . How have you guys been? Any tips for me ? I just wanna go back to feeling like my normal self
Mines do too smh......but im learning how to control/understand what's going on with my body I literally just had a mini attack about 15 minutes ago and I just told myself okay let's go! Mr.hyde is coming out to play I see( that's my anxieties name lol)I know what's happening just put my feet on the ground breathe and just focus don't panic...... and I been taking magnesium citrate and vitamin b12 that's been helping to but im earlier in my supplements so we shall see but for the most part while I'm looking for a cure I just try to stay positive and when mr.hyde comes out I just try to focus him away
I’ve been dealing with anxiety ever since I was 9 years old… I am now 17. There are times I have good months but atm, I’m having hard months. I’m getting many panic attacks per day, it’s causing me to not be able to sleep. It’s all stemming from the fear of throwing up… which is due to my past trauma. It hasn’t gone away after years and years. But when I do get anxious, I get even more anxious. I’ve also lost my appetite completely. I can’t eat at all. If i do, I get a panic attack. It’s a constant cycle. It’s exhausting and terrifying.
This basically sounds exactly what I've gone and am going through. So I hope you feel better knowing your not the only person having to deal with this terrible cycle. One of the main things I recommend is getting a homeopathic non drowsy nausea medicine (the brand I use is hylands) and taking it when you start feeling nauseous so that you aren't just fighting the feeling which just makes it worse, and causes more anxiety. Second I recomend finding some nice calming books to read, magazines to look at, or youtube videos to watch (personally I like watching the laid back country lifestyle videos). And so your brain starts connecting these things with feeling calm, so you are basically training your brain to feel better. For me I found sleeping propped up on 4 or 5 pillows so that I'm in a reclined sitting position makes it easier for me to fall asleep. And also for me I listen to the same rain sound video every night and the familiar sound helps me relax. As for eating.... it is a constant struggle, but finding foods that you know your stomach can take can lessen the anxiety that goes with eating (I eat eggs and simply carbs like a plain cracker when I feel bad and dont feel like I can eat anything). I dont know if any of this will be helpful to you but hopefully you will feel better soon.
I feel like I was reading myself.
@@rogerzambranomusic Anxiety sucks
Thank you definitely made my night and stopped my anxiety attack! It was getting so bad and you helped me be in the now and stop thinking so much I have been having anxiety thru out my days recently and going to take your tips and use them !
I agree people who talk negative or puts you down for your opinion shoot them off to space stick up for yourself.
Cousin I LOVE YOU ♥️♥️🙌🏾🙌🏾🙌🏾🙌🏾GOD knew what I needed tonight okay 🌻🌻Unfollow anyone on your social media feed that makes you feel… ugghhhhh…you have a person in mind… love you for this 💯💯My toxic trait is the housewives… lol 😂 I’m working towards giving them up permanently… I love my peace BETTER ♥️
-1Prayer
2-Meditation
3-Warm Showers and 🛀 Baths
4-Chamomile or Lavender Green Tea
5-Smoothies with Antioxidants
6-Short walks on my lunch break
7-Decreasing my social media
8-Only listening to positive memes and scriptures
9-Phoning positive people
10-Talking myself down in an anxious state and monitoring what I place into my spirit, whether it’s people, television or the radio☀️
All of this! 🫂🤎
thanks for the video. My anxiety came back last year after some health issues. And now i get anxiety bad when theres no one home with me. And its a huge struggle when i have to be home alone when my parents leave once a month for like 2 to 3 hours for my moms dental visits. I think mine is because i worry im going to pass out while no one is here due to my health issues that are still current. I even had a panic attack so bad the last time they were gone i called 911 because i thought something bad like a heart attack or a stroke was going on. And then later found out it was me over reacting to my physical symptoms and fears and that it was just a bad panic attack. And i really dont want that to happen again. Today is one of those days my parents are gone, and im having some troubles, so ive been watching these kinds of videos. This was helpful. Thanks :D
I go through this also
I go through this as well and I just let it go through with the flow I'm learning in I also have crisis moblie and Therapist
Thank you so much for making this. I have dealt with anxiety for half of my life and I never knew exactly what was going on. I've only recently realized what was happening and I'm just starting to try and deal with this so I can live a happier, healthier life. I won't say that it's severe but it has made functionality in my daily life a lot more difficult than it needs to be. I wish everyone luck! We can do this!
God I just want to thank you 🙏🏾🙏🏾❗️ You don’t realize you just took my anxiety away and I pray it stay away for the rest of the night ❗️❗️💪🏾👑
🙏🏾🙏🏾🙏🏾
Thank you so much for this video. It’s so ironic that I discovered it today because I was actually doing my own research on how to overcome anxiety. Another tip for being in the now during tough times is to focus on your five senses. For example The things you see hear smell taste and feel.
THANK YOU SOOOO MUCH!😇💖🌻
Great Video !!!
Thank God for this video.
This was extremely helpful struggling right now
Kristy, Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down still and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
I have anxiety but only when going out alone or getting stuck in lines, traffic or any situation I cannot escape. I really don't know what first step to take to cure this feeling
*Thank you for sharing*
This is gonna be my go to video on my spiritual healing journey ♡
God knows what you need, right when you need it. This is completely perfect & God sent 💖 🤎✨ thank you sis.
Thank you so much!
This was very helpful
I want to thank you sis for sharing this. I was so scared because I didn't know what was going on with me and I didn't see /know anyone who looks like me who dealt with this.
Great subject. I definitely have anxiety. It was really bad. Worried about everything just made stuff up to worry about. I recognize it now. However I found i avoid or delay things that will cause me unease. I am working on it by pushing through it. Just do it. Let’s see what happens.
TFS!! Very helpful
Thank you so much for sharing. Mindfulness and a herb called Holy Basil (Tulsi) have definitely helped me.
Taren101 hi I know I’m like 11 months late but what does this herb do
Ugh!! Girl your Just Everything!!! I don’t have anxiety but have definitely dealt with it before. This was just a bomb ass video in general to even help with just getting your Life together lol I currently am and just took this as a sign of confirmation that I’m on the right track 😍😍😍😍 Love it!
Same here 😣 people try to down me everyday but people MOST DEF don’t get to me cause I tell myself everyday in the mirror “you are enough” 🤤😍
I definitely need this my class has been giving me extreme anxiety even stress sweat and idk what to do.
Kingkoilly, Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down still and observe your breath. Being still reduces negative thoughts. Do the above practice daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Too much stress provokes it and am trying not to handle certain issue as if it had never happened. Every one is created with anxiety but am telling myself , my mental health is to be restructured 😑
Within the first two minutes, you truly inspired me and changed my perspective already.
1. Stay in the present
2. Create a morning routine
3. Manage your social media
Thanks sister 🙏 much love
I understand what you are saying...had to cut family members off my social media for being dramatic and disrespectful. I still wish them well and extend prayers from afar. Do you experience panic attacks? I would like to know how you manage one as it is occurring. Thank you