Start Eating 1 Pomegranate Every Day, See What Happens to Your Body

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  • Опубліковано 28 вер 2024

КОМЕНТАРІ • 2,1 тис.

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  5 років тому +211

    When did you last eat a pomegranate? 🤔
    Btw, here's why Japanese are so thin ua-cam.com/video/jxsnYsA549Y/v-deo.html&

    • @dnyanu1472
      @dnyanu1472 5 років тому +10

      I ate it an hour b4.....

    • @lathareddiar9973
      @lathareddiar9973 5 років тому +8

      Right now

    • @M1CRO_W
      @M1CRO_W 5 років тому +2

      @@dnyanu1472 I've made pomegranate juice before its tasty

    • @safiamurad4777
      @safiamurad4777 5 років тому +2

      This morning

    • @SquirrelASMR
      @SquirrelASMR 5 років тому +1

      I tried once but I spit it out because its gross

  • @strongstronger5866
    @strongstronger5866 5 років тому +904

    absolutely one of the great fruits ever God created!!!

    • @reecemesser
      @reecemesser 5 років тому +60

      @@suedimurekezi7221 That's absurd.

    • @dan9521
      @dan9521 4 роки тому +65

      @@suedimurekezi7221 man cant even make a single cell, and you believe mindless, MIND LESS evolution created'made"something" out of no point of reference. A fool certainly proclaims himself to be wise.

    • @suedimurekezi7221
      @suedimurekezi7221 4 роки тому +19

      @@dan9521 And you still believe in a book written 2,000-3,000 years ago by cave men who could barely write or comprehend science.

    • @dan9521
      @dan9521 4 роки тому +52

      @@suedimurekezi7221 Men may be fools, and God resists the proud. Why do you think god uses a fish to swallow a man, and a split sea, and an empty grave. The proud are wicked and fools denying the creator because of their conciousness are at stake as soon as they accept moral absolutes. God knows man by heart, and only humble men see God, they are a blessed priesthood, and the light of the world.

    • @diannestansberry
      @diannestansberry 4 роки тому +3

      Amadeus 🤣🤣😅 Tell him again, smh

  • @staren3rgyfanfiction167
    @staren3rgyfanfiction167 4 роки тому +2221

    Who else watched this while eating a pomegranate? No? Just me? Ok.

  • @limneyy
    @limneyy 3 роки тому +42

    i ate pomegranates as a child and i still eat them. it’s no wonder i’m healthier than most of my family 👁👁

    • @bye4619
      @bye4619 3 роки тому +1

      Like daily?

    • @bye4619
      @bye4619 3 роки тому +2

      Awesome 😎👍 😂

    • @TheArtConnoisseur0007
      @TheArtConnoisseur0007 2 роки тому +1

      If your family won't eat or not habituated to eat then from where you got as child !!!!

    • @limneyy
      @limneyy 2 роки тому +1

      @@TheArtConnoisseur0007 what? Whenever I go to the grocery store I buy them myself. but when I was younger, I remember I think our neighbors used to have a pomegranate tree and let me have some

  • @omeirbabi
    @omeirbabi 5 років тому +8

    I am already consuming pomegranate since 17 years in my diet. One of the super food. Thank you bright side for sharing.

  • @salonika101
    @salonika101 5 років тому +57

    I remember eating Pomegranate when I was 5 yrs. Old. It's still one of my favorite fruits !

  • @lorrainebrown7263
    @lorrainebrown7263 Рік тому +12

    My hubby and I have started. Ready for anything I recon 💪🏻

  • @jjswagger2809
    @jjswagger2809 5 років тому +13

    As a little kid I was scared of these things, but as a teenager, I need this.

  • @nimavalizadeh3120
    @nimavalizadeh3120 5 років тому +218

    in holy Quran some fruits are mentioned as highly beneficial and pomegranate is one.
    dates, olive fruit, figs and a few more.

    • @reecemesser
      @reecemesser 5 років тому +74

      @@suedimurekezi7221 Whatever you think about Bible or Quran keep those opinions to yourself.
      I'm a Christian but if that's what his book says then he's allowed to share it.

    • @sarkawthigen531
      @sarkawthigen531 4 роки тому +8

      Also grape,

    • @Justin-qs9nj
      @Justin-qs9nj 4 роки тому +12

      X Green Thank you. No one cares about the Quran. We’re talking about fruits. Shall we also discuss all the violence in the Quran as well?

    • @sarkawthigen531
      @sarkawthigen531 4 роки тому +15

      @@Justin-qs9nj
      hi guy
      there is no violence in the quran but someone uses it as a violent.
      as dr zakir naik replied to all misunderestandings of dr william cambel.
      best regards bro

    • @sarkawthigen531
      @sarkawthigen531 4 роки тому +13

      @@alialmohammad6977
      salam my bro.
      i mean as abrother of human being not as a brother if muslim

  • @ossiekeiler5315
    @ossiekeiler5315 3 роки тому +11

    I just start to eat this amazing fruit with all of its natural content. this will be my daily fruit from now on

  • @andrifrangeskou4216
    @andrifrangeskou4216 Рік тому +6

    Just picked one from my garden in Cyprus....and ate it while watching this....I feel even better now after soaking up all this information ❤️

  • @nancybreaux9684
    @nancybreaux9684 3 роки тому +8

    I am on a I month pomengrante regimen right now and plan to stick with it .

  • @marvapickmac4888
    @marvapickmac4888 Рік тому +2

    I am eating one today. That is why did this search to learn more. I am glad I did. Will eat more now. I grew up with it as a child. But since in Europe don't really eat much. Will change this now.

  • @snufy777777
    @snufy777777 2 роки тому +4

    This is an amazing fruit, I aim to eat around 150-200g of seeds everyday!

  • @explorer2023
    @explorer2023 4 роки тому +19

    Thanks for telling the benefits of this beautiful fruit...Now onwards, I'll try to include in my diet everyday.

  • @Haptreefriends2012
    @Haptreefriends2012 3 роки тому +34

    Yes i am ready to make this super fruit part of my everyday diet. Thank you so much for you’re awesome information.🍽

  • @Kurostyle21
    @Kurostyle21 4 роки тому +12

    I'd say most of these benefits also appear from eating other veggies and fruits and MOSTLY because of replacing bad eating habits by eating fresh fruit

    • @plasmapanasonic4741
      @plasmapanasonic4741 3 роки тому

      Well said brah.
      Swapping out the sugars for fruit will do wonders.

  • @rodjacinto3574
    @rodjacinto3574 2 роки тому +2

    I just eaten 1 whole of pomegranate last night..it was in dark red and very sweet, i couldn’t stop eating till I finished it.

  • @aashkag6012
    @aashkag6012 5 років тому +26

    I am just gonna eat to balance my stress hormones:):):) Positive ♥️

  • @CJ-tc7xh
    @CJ-tc7xh 5 років тому +392

    Thanks now they’ll increase the price on pomegranates due to the hype

    • @racheleray684
      @racheleray684 5 років тому +13

      just grow the fruit urself.

    • @alainagold1867
      @alainagold1867 5 років тому +7

      interesting another CJ

    • @chris5k
      @chris5k 5 років тому +8

      interesting another CJ

    • @hadizabagudu
      @hadizabagudu 5 років тому +7

      Its already super expensive here in Nigeria.

    • @chiomadavid2673
      @chiomadavid2673 5 років тому +1

      I brought it last week all most 6 for 4euro

  • @craftpaint1644
    @craftpaint1644 3 роки тому +3

    Ever notice how similar in shape and textur corn kernels and pomegranates are?

  • @HeiderosesPhotograph
    @HeiderosesPhotograph 4 роки тому +2

    I CONSUME THEM for OVER 10 YEARS.....I LOVE THEM.....

  • @אריעלי
    @אריעלי 4 роки тому +2

    Pomegranate can be found in western countries in all four season but I highly recommend you get pomegranate in atumun and harvested in Kurdistan or Iran

  • @adassamattocks9352
    @adassamattocks9352 2 роки тому +4

    I do eat this fruit but not every day. I love it. Thanks for sharing

  • @cinthia9602
    @cinthia9602 4 роки тому +3

    They are also good at soothing a sore throat.

  • @sunilekshinge5579
    @sunilekshinge5579 3 роки тому +1

    Pomegranate agriculture is very flourishing in India. All heath benefits are in the place but I never observed such a huge quantity of insecticide spraying on that plant. When I talked to farmers they said it's necessary.

  • @ruthortiz9395
    @ruthortiz9395 2 роки тому

    My favorite fruit 💓. Pomegranate, Watermelon , Jocotes, Cherry , Mango , Coconuts, Guavas, Pineapple,

  • @LuckyNala
    @LuckyNala 3 роки тому +58

    If I ate all things that people tell me I should eat every day, I'd explode. 🤣🤣🤣🤣🤣

    • @duncanotema
      @duncanotema 2 роки тому +2

      Then maybe you should.

    • @greensidehealth
      @greensidehealth 2 роки тому

      Lol, if it natural , Why not

    • @greensidehealth
      @greensidehealth 2 роки тому +1

      @@duncanotema u are right

    • @rameshchadrapatel3448
      @rameshchadrapatel3448 2 роки тому

      Eat what your mind say.

    • @carolwilliams7331
      @carolwilliams7331 2 роки тому +1

      this one is true. Ive been eating pomegranate every day when they are in season in my area. my son and I get no colds and allergies in the winter

  • @samcold1300
    @samcold1300 5 років тому +235

    I'm disappointed in the world we live in today. The hatters literally didn't even watch the video and just disliked it. Seriously want is the point of even disliking the video?

    • @theben4steelers
      @theben4steelers 5 років тому +13

      Those are called bots bud. Bots. Like robots.

    • @deborah5227
      @deborah5227 5 років тому +8

      Samuel Coldiron Not to mention the two year olds that have to say I am first here I am second here!

    • @mongiibebe7578
      @mongiibebe7578 5 років тому +1

      Molly Wolly calm down it’s just for fun there’s nothing wrong with it. What they should approach the comments section with scientific insight on pomegranates just because we aren’t two or what...?

    • @akbaghel321
      @akbaghel321 5 років тому +2

      Its ok disliker would be other competitor due to jealousy the dont liked the healh full facts videos.. Coz they are not able to make like this😄.... U just enjoy viedo and eat pomegranate

    • @someguy1688
      @someguy1688 5 років тому +3

      Maybe they just don’t like this content. They dislike it so it’s less likely to show up in their feed again.
      God, you people are slow.

  • @DaraPark
    @DaraPark 2 роки тому

    the exercise part was so true !! i tell you. i drank tipco promeganate juice before and after workout

  • @reypatino7663
    @reypatino7663 3 роки тому +2

    Pomegranate is the best fruit ever

  • @sirajirshad
    @sirajirshad 5 років тому +4

    I'm a fan of this super fruit now because of this video. Nobody explains it better.

  • @TacticalCaveman997
    @TacticalCaveman997 2 роки тому +3

    I've noticed that it helps both diarrhea and constipation as well.

  • @christovclarke4433
    @christovclarke4433 4 роки тому +4

    I love eating it before knowing all of these wonderful benefits...

  • @ronaldcash882
    @ronaldcash882 3 роки тому +2

    I've never ate a pomegranate I always wondered what they taste like and what what they do for your body

  • @imm0rtalguard
    @imm0rtalguard 5 років тому +9

    This fruit is amazing even the white layer {taste too bad} is good for liver!! That's why even Persian empire was pointed pomegranate as heaven fruit in persepolis! {and before Persian empire, eilam dynasty and burned city said so in 6000 or 7000 bc}

  • @cupcakecutie1518
    @cupcakecutie1518 5 років тому +117

    Oh my God! I actually have a pomegranate in my refrigerator right now! 😆🙌👍

  • @patrickanitataylor4905
    @patrickanitataylor4905 Рік тому +1

    Wow... Amazing info!
    Since they're so small, can/should the seeds be eaten, as well?
    Or should they be thrown away?

    • @MichaelSmith-fu3bm
      @MichaelSmith-fu3bm Рік тому +1

      Eat seeds also ....very beneficial for your gut ..I chew then swallow with some water🙂

  • @ajizchaki4613
    @ajizchaki4613 4 роки тому +6

    This Fruit has been Mentioned in the Quran 1441 years ago i mean that time there were no such Universities existed! Pomegranate is awesome:)

    • @Jodi_Crypto_Leader22
      @Jodi_Crypto_Leader22 Рік тому +1

      It was mentioned in the BIBLE before the Korean was made

    • @rameshpyrdha327
      @rameshpyrdha327 Рік тому

      Ajiz Chaki - If you copy Bible very very very ......................................... very cheaply then that becomes quran

  • @rollnumbar21
    @rollnumbar21 4 роки тому +5

    Best fruit to increase haemoglobin?

  • @zannymoss
    @zannymoss 3 роки тому +4

    Such a delicious fruit , I’m enjoying it right now🌷

  • @Hari2appu
    @Hari2appu 2 роки тому

    Yes, we will include pomegranate in our diet

  • @dnyanu1472
    @dnyanu1472 5 років тому +18

    I love pomegranates...and I literally eat them daily....

    • @alichoudhry946
      @alichoudhry946 5 років тому

      Is pomegranate available all year long?

  • @alishbafaisal963
    @alishbafaisal963 5 років тому +10

    I’m definitely trying this. Thank you for researching for us bright side ❤️❤️

  • @cathycoats8607
    @cathycoats8607 3 роки тому +6

    I eat poms 5 x a week. I put it in my plain Greek yogurt in the morning with some organic honey. So delicious. Thank you for this information.

    • @Plasmamarino
      @Plasmamarino 2 роки тому +1

      how do you eat it with the seed?

    • @bossman7828
      @bossman7828 Рік тому

      @@Plasmamarino the seed is edible and also has benefits, eat it with the juice part

    • @abdelhadivandam6258
      @abdelhadivandam6258 10 місяців тому

      How is that and what is the benefit?

  • @biancaeats
    @biancaeats 2 роки тому +1

    I literally have a tree of pomegranate, it's been here before I was born and I nurture it still

  • @PavlinSimeonov
    @PavlinSimeonov 5 років тому +3

    lol My mom gave me a pomegranate the other day. I told her I didn't know how to even consume it. :D
    Was hoping this video would include instructions too, not just benefits. haha
    Having watched it, I'll probably start getting pomegranates on my own. Stupidly, I've never had one before. Yes, I'm yet to eat the one mom gave me 3 days ago. Thank you for the heads-up, Bright Side! ^_^

  • @arupkumarjena5178
    @arupkumarjena5178 5 років тому +6

    What to eat ? Whole pomegranate or peels only ?

  • @kittkat2140
    @kittkat2140 4 роки тому +2

    Thank you so much 💕😊 blessings to you 🙏🌞

  • @janhirahara9001
    @janhirahara9001 2 роки тому

    Always have this fruit daily.

  • @mgmych7645
    @mgmych7645 5 років тому +7

    I have a pomegranade tree in my front yard 😃

  • @joseluisman2917
    @joseluisman2917 4 роки тому +2

    Thank you for advice, i love this fruit. But I will love it more, now that I know all the benefits. Thanks

    • @reginarivas1761
      @reginarivas1761 3 роки тому +1

      Hi easy way into the pomegranates is get a large bowl of water and cut the top of the fruit. Then open under water and let the seeds go free and no mess. Enjoy all the health benefits! Happy New Year!

  • @hectordiaz7493
    @hectordiaz7493 4 роки тому +2

    Is the pomegranate juice in a bottle as effective as the whole fruit?, Tx!

    • @gokudog18
      @gokudog18 4 роки тому +1

      I read that eating fruit and breaking the fruits down with your teeth and tongue is more effective than drinking a fruit which goes straight to your stomach.

  • @heatherfulcher1794
    @heatherfulcher1794 5 років тому +2

    I'm totally going to try pomegranate now!

  • @nicolumens3311
    @nicolumens3311 Рік тому +2

    I've been eating them daily for quite some time and I don't believe the joint pain thing lol I'll see how it stands up to deca as an anti-inflammatory 🤣

  • @hajiaamina3997
    @hajiaamina3997 5 років тому +5

    Thanks for uploading

  • @purezaegan9193
    @purezaegan9193 3 роки тому +2

    I really like this fruits, it doesn’t matter if expensive I love it

  • @jonathanlammie9975
    @jonathanlammie9975 3 роки тому

    i will try it i heard so much about all these things and yet to prove any of them

  • @celinegobet
    @celinegobet 3 роки тому +4

    When I saw this video I was like: mom, mom, mom, can we get pomegranates? So she started buying me pomegranate juice and I drank it every day and now my skin is WAY less dry and I’m always happy! 😁

    • @satsumamoon
      @satsumamoon 3 роки тому

      Why are you taking his advice? Is he a renowned nutritionalist? Who is he ?

  • @harshanaik313
    @harshanaik313 3 роки тому

    I am eating for last one months my. Diabetes improved and so is cholesterol

  • @rahulkulkarni9475
    @rahulkulkarni9475 2 роки тому

    It helps to manage Colitis

  • @nabihanazafatanika7384
    @nabihanazafatanika7384 5 років тому +1

    It's already my favourite fruit

  • @adityarai3500
    @adityarai3500 Рік тому

    I have been eating pomegranate, beetroot and apple daily since 1 month

  • @faizmujtaba6605
    @faizmujtaba6605 2 роки тому +4

    Very informative and useful information indeed!👌

  • @iamhere7629
    @iamhere7629 3 роки тому +1

    We have this fruit in vinagar drink .Will it help also?🙍

  • @rachanamaharjan323
    @rachanamaharjan323 3 роки тому

    Was curious about the importance of pomegranate while eating it.

  • @marjorieholoway6042
    @marjorieholoway6042 2 роки тому

    They are hard to find when not in season!

  • @88ozkan88
    @88ozkan88 2 роки тому

    Best fruits are in turkey. I have tried pomegranates from all around the world, but turkey one is best. So are oranges, apples

  • @EwGoAwayNOW
    @EwGoAwayNOW 5 років тому +8

    I just have to say... I love pomegranate so hearing that it can be such a life changing effect I might just eat this delisiose fruit a bit more

  • @punnygaming1891
    @punnygaming1891 4 роки тому

    Pomegranates is my favorites fruit

  • @iamindian7719
    @iamindian7719 4 роки тому +2

    How many can I eat to gain weight per day

  • @chupison
    @chupison 5 років тому +7

    Whoever is reading this I hope you get rich someday

  • @harism2001
    @harism2001 2 роки тому

    Should you also eat the seeds of the pomegranate??

  • @deviammu8800
    @deviammu8800 3 роки тому

    Which time to eat pomegranate for best results.?

  • @davidplaysrb4050
    @davidplaysrb4050 3 роки тому +3

    I ate pomegrenate today

  • @lseh4720
    @lseh4720 3 роки тому

    Where do you all get pomegranate year round?

  • @brownpearl676
    @brownpearl676 3 роки тому

    This the one which is my favorite fruit all the time

  • @blessingchristopher8301
    @blessingchristopher8301 4 роки тому +2

    I already love pomegranate fruit to begin with, but not knowing it has a lot of benefits...

  • @abolajioyesanya4442
    @abolajioyesanya4442 2 роки тому

    Is it better to drink it or eat it?

  • @Nishiskitchenrecipe
    @Nishiskitchenrecipe 3 роки тому

    Thanks for sharing valuable information ℹ

  • @gm7304
    @gm7304 11 місяців тому

    I'm so BRIGHT my daddy used to call me sun 😎 Great Video Thank You.

  • @Watch_Dog_World
    @Watch_Dog_World 5 років тому +7

    Pomegranate, Olive, and Figs
    are mentioned in the QURAN!

    • @Justin-qs9nj
      @Justin-qs9nj 4 роки тому

      Just about the only good thing in the quran

    • @Shasadaf
      @Shasadaf 3 роки тому

      Right

  • @GraftingTactick
    @GraftingTactick 3 роки тому

    Wow, thanks for sharing this useful information 🌴🌿🌲☘👏

  • @christopherpatience1642
    @christopherpatience1642 4 роки тому +1

    I've Subscribed
    Because Of This
    Amazing Video
    Thanks

  • @gameleaf2447
    @gameleaf2447 2 роки тому

    My favorite fruit

  • @carlosalenduran4630
    @carlosalenduran4630 2 роки тому

    Ilove this fruit.

  • @goldenrays1st849
    @goldenrays1st849 2 роки тому

    Thanks a lot for your thoughts

  • @jurneythrough_theearth
    @jurneythrough_theearth 4 роки тому

    Absolutely right... 😍It wl hlp to improve ur skin.. Color everything... Bcz dat we could have seen visible.....

  • @meriem2369
    @meriem2369 5 років тому +5

    17 December 2018 !!
    After 15 days we will be 2019 !😉

  • @fahadshaikh9477
    @fahadshaikh9477 2 роки тому

    Yes I do daily

  • @vikasmahajan3634
    @vikasmahajan3634 3 роки тому

    I am also going to try this

  • @susankolb5187
    @susankolb5187 4 роки тому

    yes it wood be good l like Pomegranate will get some

  • @harshanaik313
    @harshanaik313 3 роки тому

    One apple and one prommmoganate i eat...thnku

  • @d0lllette
    @d0lllette 5 років тому +5

    yeah but i dont have time to eat a delicious SUCCULENT pomegranate in the morning without putting some everywhere

    • @racheleray684
      @racheleray684 5 років тому +1

      yeah there hast to be an easier way !!! HELP !!!😁

  • @lemevlonemane6526
    @lemevlonemane6526 5 років тому +1

    I threw out a pomegranate yesterday 🤦🏾‍♂️ didn’t know how it looked on the outside. Never ate one either. I’ve only had the 🥤.

  • @leolok2632
    @leolok2632 5 років тому

    Music bit distracting, can it be softer and tuned down?

  • @shobihassanpanvar6352
    @shobihassanpanvar6352 5 років тому +1

    thank you that's really helpful for me !!!🌷

  • @umeshshetty6022
    @umeshshetty6022 3 роки тому +1

    I drink pomogrant juice requlalary

  • @mutaherali9759
    @mutaherali9759 3 роки тому

    There is no procurement or available to eat daily. They come only during season. Winter times totally ruled out.

  • @believeonhumanity8208
    @believeonhumanity8208 4 роки тому

    Sure sir I will use pomegranate after seeing this video