Trikonasana | Triangle Yoga Pose | How to Do Trikonasana? | Steps | Benefits | Yogic Fitness

Trikonasana - Triangle Yoga Pose is a sideward bend from the hips, keeping the waist straight, allowing one hand to go up in the air while other hand goes down towards the floor.
Trikonasana strengthens the legs, knees, ankles, arms, and chest. It helps improve digestion and reduces anxiety, stress, as well as back pain.
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For more details about Trikonasana or Triangle Pose visit: www.artoflivin...
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Disclaimer: "The opinions expressed in this video are of those of the author and not necessarily those of The Art of Living."

[@Selfdineshdharma123]

who are here from class 12 to study asanas😂✌🏻

[@ahadkhan9761]

No one

[@just_eSport338]

Me!

[@koyaldey4374]

Mee

[@divyachouhan2660]

Mee

[@diyadas5656]

I swear !

[@ritamukherjee6104]

Kitni der tak rehna hai is asan mai...

[@sayyid-samadani]

Thank you for your short explanation.

[@ashishtorq6429]

Who is here for yoga day

[@nasimabora1768]

How long it should be hold on each side

[@simantaroy1995]

Pls upload other asanas too asap😊

[@solmonraju5166]

Excellent.. Thank you so much

[@venkatesanmasilamani3445]

Pls reply so that v would clarify our doubts na..

[@swapna.travels]

Good

[@soulofAshKetchum.2023]

Lol

[@amankrx]

How many times it should be repeated

[@justgamer9738]

2 times in morning and 2 times in evening if u want then , 👍🏾❤️