For me training on the field is millions times better than going to the gym. The gym has its benefits such as gaining extra strength needed to play the beautiful game and also helps recovery. When in college we were doing gym 2-3 times a week, and everyday training.
IM BACK AT IT
keep it up your gonna be big one day!!!
bro this means so much, I appreciate it.
also is gym work every day and regular training every day optimal.
For me training on the field is millions times better than going to the gym. The gym has its benefits such as gaining extra strength needed to play the beautiful game and also helps recovery. When in college we were doing gym 2-3 times a week, and everyday training.
any tips on how to heal or prevent shin splints
do tib raises
just sit down for a little bit and let them recover.