VO2 max and OBLA

AQA PE A2

[@gringostarrr]

i just spent about an hour and a half watching your videos , no boredom ,just brilliant pace of explanation, clarity and no unnecessary diversions

[@Markie_Malarkey]

Great video! Excellent explanation of the Vo2 Max.

[@lechalk7523]

You sir, just saved my life! Thanks!

[@georgemitchell2676]

Love your videos James

[@kennethalvarez4720]

You're the reason I've passed pe

[@UknownAfrican]

So would a high Vo2max also give you a higher Lactate tolerance?

[@abdullahasif4275]

Yes, but partly. The other long-term adaptions of training: increased mitochondrial/capillary density, greater resistance to fatigue etc are crucial in allowing/supporting the body to exert itself up to 75-80% of Vo2 max

[@freedomaware3464]

OBLA is at 4mmol not 2 mmol