And now I AM actually going to have a pizza. Don't forget to join the Road to A club on Zwift, once there's enough people we will start doing rides and races! Here's the link or simply search for "Road to A" in the Companion app: zwift.com/clubs/073fb18e-ae9b-440e-b4c3-d95d935898c1/home
Happy Birthday my friend! Great result despite passing through a bout of unwell phase. Onwards & forwards now champion! Your dog closed it off with the best possible way! Animals are the absolute best & a man's best friend
Great job! You’ve come way further along than the 6w the grade gave you credit for. When I first started watching this channel you were under 500 subscribers. You’ll be at 2k before the end of the year. No FTP can match that growth. Keep up the great work.
Happy birthday Adam! Your FTP was great when you have been sick so much with only a little workouts after sickness. Your max HR should be 184 and doing beyond it is possible. Mine max HR is 174 but recently did 179 so it can beyond your age 220-age! Doing it to often probably not healthy but on the other hand you are just working max effort
Happy birthday man! Great way to celebrate 😂😂 came across your channel the other day, I did mine today… held 322 for 15 minutes and it came out as 288 I need to stop eating chocolate 😅😅😅 85kg over here! What’s your weight if you don’t mind me asking!
And now I AM actually going to have a pizza. Don't forget to join the Road to A club on Zwift, once there's enough people we will start doing rides and races!
Here's the link or simply search for "Road to A" in the Companion app: zwift.com/clubs/073fb18e-ae9b-440e-b4c3-d95d935898c1/home
Happy Birthday! Love the videos bro
Thank you very much! That's the best gift!
Happy Birthday my friend! Great result despite passing through a bout of unwell phase. Onwards & forwards now champion! Your dog closed it off with the best possible way! Animals are the absolute best & a man's best friend
Thank you, Darren!
And yea, my Tobby is my precious boy!
Happy Birthday 🎉🎉
Thank you! ❤
You only get better as you age, like a fine wine. Happy Birthday!
🎂🎊
Happy Birthday… I had a piece of cake for you and it was yummy. Love the vides 🎉🎉🎉
Thank you very much! :) Glad to hear about the cake!
Happy Birthday
Great job! You’ve come way further along than the 6w the grade gave you credit for. When I first started watching this channel you were under 500 subscribers. You’ll be at 2k before the end of the year. No FTP can match that growth. Keep up the great work.
Thank you mate! :)
I love how your dog comforts you at the end. Saw that also on your flat race video. Good pup.
He's a good boy.
HBD
thank you!
Happy birthday Adam! Your FTP was great when you have been sick so much with only a little workouts after sickness. Your max HR should be 184 and doing beyond it is possible. Mine max HR is 174 but recently did 179 so it can beyond your age 220-age! Doing it to often probably not healthy but on the other hand you are just working max effort
@@allanschoy2685 thank you!
Yes for example Oscar Nilsson-Julien does 224 pulses per minute at 22 yo!
Happy Birthday....
Thank you!
Happy birthday my dude 🥳
Thank you!
Happy Birthday Adam! 🎉
Thank you very much!
Happy birthday 😊
Thank you very much!
vsechno nejlepsi, super vykon po te pauze :)
Díky! :)
Happy Birthday 🎉 As a gift I put your 13 missing watts in a parcel that will be delivered to you very soon 😊
Thank you very much, appreciated! That means I can have a bee...uhh...I mean...that will improve my performance in future races!
Good job and happy 🎉
Thank you! :)
Happy birthday man! Great way to celebrate 😂😂 came across your channel the other day,
I did mine today… held 322 for 15 minutes and it came out as 288
I need to stop eating chocolate 😅😅😅 85kg over here!
What’s your weight if you don’t mind me asking!
Thank you very much!
My weight at the moment is 76 kg, having gained some lately. I need to get back on track.
Hahaha, your dog worries the same way about you like my Jack Russell worries about me when riding.
It is so cute and funny what they do!
New pb on road to sky 50:41. Today.
Congrats!
complimenti uomo
🤜🤛
You will ruin your heart with 180 bpm at 36 y.o.
That's why I did 190!
Happy Birthday 🎉🎉
Thank you!