Debilitating Fatigue Before Your Period? Get to the root of the Problem
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- Опубліковано 12 вер 2024
- #fatigue #fatiguefightingmama ##fatigueisreal
Are you feeling run down before your period?
If you, along with a lot of other women, need a nap to get through the day or sometimes feel like you can’t get out of bed, you need to see this clip.
Studies show that up to 75% of women in their 40s experience debilitating fatigue before their periods. Fatigue is a common symptom of Premenstrual Syndrome (PMS). Like in most women, these symptoms visit you monthly accompanied by difficulty in focusing. The situation can be even more difficult for you to keep missing some activities because of fatigue. But what's causing it?
While the root causes of this fatigue are not always clear, some solutions can help. You may also have tried a few remedies, but those remedies seem not to work. There is a solution within your reach.
In this video, you will discover the most common root causes of fatigue before your period and learn some solutions and tips to help you feel more energetic. Thanks for watching!
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general informational purposes only and does not replace a consultation with your own doctor/health professional **
![The 11 Traits of PMDD [vs Depression] | MedCircle x Dr Ramani](http://i.ytimg.com/vi/2rG4DJLG_uA/mqdefault.jpg)
![The 11 Traits of PMDD [vs Depression] | MedCircle x Dr Ramani](/img/tr.png)
Im 19 and this happen before every period 😭... Can't work properly... Always tired and feeling either angry or very sad
This can happen, when the hormones are out of balance. If it happens prior to every cycle, it would be important to learn what specifically the imbalances are in your body, and with your hormones, to help you obtain a solution, so that you can feel better, on a monthly basis. Let me know if you would like to discuss this further, as I may be able to help you with this. Thanks for your response....
Take 200 g dark choclate 70% then you fix it. Look it up. Blessings from Danmark
Magnesium dam mine just finished 2 weeks have to order again, i get super depressed and get intrusive thoughts and exhausting sexual dreams makes me feel even more tired cause is vivid dreams
High five
This could be PMDD (pre-menstrual dysphoric disorder).
I'm here cause I'm approaching period and feel like I got hit by a bus.
This can happen when hormones are out of balance. If you need support with this, please reach out. I help women discover why their hormones are out of balance, and what to do about it…. Thanks for commenting. You can reach me at : www.angelasimpsonfunctionalmeidince.ca
Wow same 😅
You are not lazy! It is ok, to not be “ok”, everyday… especially before your period!! Try to rest up as much as possible during this time
I’m about to be 37 and I’m 3-4 days away from my period. I have been in a rut these past few days. I am grateful for content like this ❤
Same
Same, this period is a few days late too and my brain is just numb with fatigue, feel completely overwhelmed.
This is happening to me. It's really bad the 5 days before my period. I'm literally sleeping non-stop for 3 days before. I'm 48.
Me too. On stimulants for ADd, drinking coffee and water and Even the , go to walk (I ran 6 mi a day last year) plus plus and most of my life- but now I could t even walk a few minutes… or gym. So tired and apathetic. Scary.
@visionvixxen I just checked in with my doctor and am scheduled for blood work and other age appropriate testing. She thinks it's hormonal, which is likely correct, and suggested I see a psychologist and get on an SSRI to increase my seratonin uptake.
I thought somethin was wrong with me! Glad to see more people experiencin same
I am 26 n this happens 😢
This is likely related to your hormone levels lowering, and also to a hormone imbalance, within this. There are things you can do to improve your energy, even in this time of life. Let me know if you need some help with learning how to improve on this. You can reach me at: www.angelasimpsonfunctionalmedicine.ca
I feel so much weak now, that’s why I search for this video and my period is soon. I feel this every month since I turned 30… suffering 😢
Me too, have you tried exercise?
@@helenarichard yes, and took iron vitamins it helps me a lot. Anemia made my pms severe. Try to keep active and take vitamins. ❤️ from the Philippines 😘
Evening primrose oil works for me
@@Muthonie It works for me too (to get rid of the fatigue) but it completely messes up my cycle and makes me irregular. Did that happen to you? If I took it every single day I'm certain it would stop my period altogether.
@@faith3305 Hey! I stopped taking it. It messed me up too. 😣
I will start the exercise after my period starts because all of this is me… I’m 38, dealing with anxiety and all what you mentioned has happened to me, I always tend to feel nauseous and tired and just out of place, the feeling I can’t fight it’s a lost feeling. It only happens right before my period starts, so clearly I need to incorporate exercising and change my diet. Being a woman is a blessing but man oh man 😢😢
Thanks for this reply… yes this is common, especially as you approach your 40’s and beyond. Let me know if you would like some specific guidance for your situation. Yes, exercising consistently and eating a proper diet certainly helps… but often more needs to be done. You can connect with me through my website: www.angelasimpsonfunctionalmedicine.ca
I’m turning 30 this month and you described me to the T. Thank you for this video. I will definitely be implementing your suggestions. I need to get my life back.
I am 23 and I've been withstanding this since about 5 years ago when I started university. Thank you so much for confirming it was the damn stress all along.
Some of the worst symptoms I had with my hormones and fatigue were when I was in University…. Due to high stress….. there are ways to help manage this though, you don’t have to live debilitating fatigue until you finish university or beyond. If you want more support around this, please let me know.
Thankyou for your reply, it means so much to me, I feel like a hyperchondriac, so thankyou.
I think university has brought this is on in my life. I rarely used to have this problem before.
I feel sleepy all the time before my periods 😔😔😔
Me too from 1 year I am 26
Same it’s okay to get rest
This is so me. Plus I can’t control the binge eating the week in a half up to my period. Whole Foods are not cutting it. My body rejects them and all I want is total junk to satisfy myself. It’s like every two hours my cravings are ravenous: This is utterly impossible.
This might sound weird, but since I tried adding a protein shake into my diet due to cardio exercises (wich made me look up what I am lacking, cause the hunger cravings were just as intense as previous period cravings) its not that extrem for me anymore and it also helps on days were I feel like I cant eat anything. Aperantly I had a lack of protein and that explains a lot of food cravings. ❤🌻😶
@@lisal.1114 thank you for that recommendation. What type of protein powder do you use?
This is me!!!! I used to go to mccdonalds 5x a week before my period 😭
Do you eat meat? Try eating more carnivore when you feel bingey. It will help satiate you. Eat till you’re full. ❤
@@christine8661 thank you. Unfortunately I have tried it all. Last time I did carnivore I had to quit. Day four I had a permanent hangover and was so grossly ill I had to stop. I tried to suffer with the hangover symptoms (I had plenty of electrolytes) for two days. Very debilitating. It felt like I drank a case a beer the night before for almost 4 days until it finally subsided. My body just isn’t good at carnivore or keto. I wish it was.
Been happened to me for years since late 20s. Feels like bipolar and I was given bipolar meds. Wellbutrin & adderall. It’s pmdd and has nothing to do with menopause it’s the body is sensitive to hormones there’s no imbalance. The hormone levels are normal it’s the body is sensitive to the hormones. I wish ppl would stop trying to make us have menopause with everything. It’s disturbing.
Yes, PMDD has different root causes for symptoms for sure. There are other lifestyle factors that need to be addressed, and PMDD symptoms can get worse leading up to menopause….. due to changes in neurotransmitter/ brain chemical levels. If you want more information about this specific condition and ways to address the imbalances that come with this condition, please let me know.
@@angelasimpsonfunctionalmed5893 well it seems to be activated by emotional stress and if it gets worse leading into menopause perhaps that’s just the menopause. Ever thought about that? Lol
It is going to be a combination of factors, with both PMDD and the approach and onset of menopause that increases symptoms.... there are ways to get the balance back though, and manage this to live a happier, more full life. If you want to speak further about this, and how this could happen for you, let me know. Thanks for your interest in my channel@@HighFrequencyGuru
Great information! I was suffering with fatigue before my period, quite bad, I’ve just had a couple of days off work. I eat very low carb, so I went and ate a bowl of fruit salad and I think I’m feeling better! Thank goodness! Will have to watch your other videos. 🎉❤
Hi Anna! Thanks for your message. You may have some blood sugar imbalances, from what you have explained. I am doing a free blood sugar balancing challenge starting feb . 20th, for two weeks if you would like to join? It could help you learn if this is part of the root cause of your imbalances, and how to work on this to rebalance your fatigue pre cycle? Let me know, and I can send you the sign up link!!
Thanks for this. It sounds possible that you have blood sugar imbalances, and this can contribute to this symptom. Let me know if you would like to discuss this further, as I am happy to. Thanks for your response!
Yes, foods make a lot of difference with cycle symptoms. Fruit, although healthy on many levels, can also spike blood sugars, which can impact hormones… so keep this in mind. If you would like more specific and individualized strategies for your hormone health, please connect with me at: www.angelasimpsonfunctionalmedicine.ca
I have been going to drs for years and they tell me they haven't seen symptoms like mine. I lose control of my muscles. My legs shake and i often collapse. My grip on items gets bad and driving becomes dangerous because i am so tired. I have tried diets and birth control but my doctors thinks its neurologically related. I'm at a loss. Nobody can help me and it effects every aspect of my life.
This sounds neurological … a PT specifically for this area of health, would be good to see. Take care
I am on my period right now I’m
Hungry and tired stressed out . I’m trynna be more easier on myself periods are out of our control so we must take it easy and just rest it’s fine to rest so we don’t fall out somewhere
I’m just turned 36 and this is me 😭 it’s been happening for the 6 months.
There are ways to get the balance back in your hormones and to regain your energy… if you want to learn what can be done, please feel free to connect with me at: www.angelasimpsonfunctionalmedicine.ca
Same here
Same here
Great video!!! My cycle has gotten shorter, my PMS has gotten worse. But my partner is going through a health crisis so stress is at an all time high and I haven’t had as much time to work out. I started a lower carb diet that started to make me feel more balanced in terms of diet, and less bloated. But, stress is definitely huge.
This isn't just for people 40 and up I'm 22 and have PMDD
The root cause of PMDD is not just related to the hormones themselves…. But other imbalances within the body. If you would like further information on how to support and improve on PMDD symptoms, please feel free to reach out to me at: www.angelasimpsonfunctionalmedicine.ca
No way! I've felt this way from the moment I started my periods so this can't be due to getting older.
Same 🥲
Yes I’m in my mid 20s and it’s so annoying. And I’m in nursing school, the most stressful major there is. That’s when I’ve been really feeling the fatigue smh
There is likely a hormone imbalance that needs to be addressed, regardless of your age, correct. If you would like help with this, please let me know… happy to connect on a complimentary consult to discuss this…
@@angelasimpsonfunctionalmed5893 Thanks for replying, I appreciate it. Doctors that I have spoken to do not believe in hormone testing.
They say that it is hard to get an accurate result. The only thing they check is the thyroid or estrogen levels in menopausal women who are on HRT 🤷🏽♀️
Also, I have Epilespy and can only take progesterone in the coil. But how can they just give me progesterone when they can't even check my hormones? What if my progesterone is high? That only helps with heavy bleeding but not the PMS. You can buy hormone test kits but if I can't go to the doctors for help, what’s the point. It’s frustrating. 😢
For some women, hormones can be out of balance, most of their lives. If you have been this way, seeking out help for hormone balancing would be a good idea.
Very informative video! Thank you for posting. This needs to get more views than it is! You’re great👏🏼🙂
Thanks Ellie, I appreciate it! If you have any other topics that you would like me to discuss, regarding hormonal health for females, please let me know....
I was so sleepy that I could sleep the whole day away! I had to force myself to wake up. Sometimes I would feel soo sleepy I felt sleepy within the dream as well
This is not normal to feel this way. You likely have a hormone imbalance. To learn what can be done, please feel free to connect with me for a free 1 on 1 call at: www.angelasimpsonfunctionalmedicine.ca
I go through this too. I’m 38 and feel hopeless GP is ignoring my concerns
so grateful for this video and information - thank you I am 26 and this has become so debilitating for me, was losing hope
Me too same feeling too tired 1st time feeling to much sleepy and headache and full body pain.
Don’t lose hope…. There is a way to get the balance back in the body. How are you making out now? If you want some help with this, please feel free to connect with me at: www.angelasimpsonfunctionalmedicine.ca, and we can talk through how to find a solution for you….
I was like this all of my life since my period. But now I am 41 and it got less intense and it’s better actually.
Funny thing is I have done a lot of healing on myself, past childhood traumas etc so I don’t have such big emotional rollercoaster anymore before my period. Fatigue is also not as bad as it used to be.
Thanks for sharing
So great to hear. Thanks for sharing !!!
Are there specific books that you read or techniques you used to work on trauma?
This video taught me that my diet may be a bitt too strict. Thank you so much.
Yes , eating a strict diet for too long, can create imbalances with hormones…. if you need help with understanding what type of food plan may work best for you, please let me know…
This whole week of pms,my eyes 👀 are so heavy,I can barely keep them open, it’s the worse
This is sounding as though you have a hormone imbalance... it is possible that you have estrogen dominance. There are different ways to address this, depending on your health history, and any other potential symptoms that you are experiencing. If you would like to connect with me, to see if I can help you, please do so, by going to my website: Angela Simpson Functional Medicine. Thanks for commenting, and watching this video....
Me too
@@angelasimpsonfunctionalmed5893 i live in Europe can you help me? I can't live like this anymore, on birth control i was normal now as I'm 2 years out of it I'm just tired all the time I'm 26, there is any tests you recommend?
@@Mary-zo4rx do you need help with balancing your hormones still? If so, please reach out at: www.angelasimpsonfunctionalmedicine.ca, and book a complimentary consult
Thank you for this video. I’m 46 and it’s happening every month. I’m ready to call out from work tomorrow but I know I can’t. I will try your suggestions.
I'm almost too tired to type. I am on 200mg of progesterone and testosterone cream. A few days before my period I am just in the bed... once I fell asleep after work and didn't wake up until the next day. That has never happened!
I have this problem. My life blows up 1.5 weeks before my period. I can’t feel my adderall medication or study. I feel like a balloon full of blood and when my period starts it’s like the balloon pops. I was also eating mccdonald 5x a week because my boyfriend was just trying to make me happy and feel good. He feels my pain. I feel better after I stopped doing that. Another thing that has worked was using the dry sauna several times a week. Idk why but it makes me feel better the next day. I also started taking an iron supplement with iron bisglycinate several times a day with a non synthetic vitimin C.
Sauna’s support hormone detoxification!! This is a good thing to do, along with drinking plenty of water, and avoiding/reducing processed foods. There is more that can be done. If you want to connect to learn what else you can do, to feel better with regards to your cycle, please feel free to reach out and book a complimentary consult: www.angelasimpsonfunctionalmedicine.ca
I didn’t even have enough energy to finish this video. I kept falling asleep. Wish there was a quick fix
I'm almost 35 and it's getting so bad 😔
This can happen, with imbalances in female hormones. If you would like to discuss your health further, with regards to hormones, please don't hesitate to connect with me, by going to my website, Angela Simpson Functional Medicine
Same
Hormone imbalance becomes more common at this age and beyond: do you want to connect to learn what can be done? If so, please check out my website : www.angelasimpsonfunctionalmedicine.ca. There are ways to improve on this… you don’t have to keep living this way…
This is great to learn 💤💤
Thank you
thank you Angela very good and complet information, love it :)
You are welcome…
Hi in this video you say that this is an issue for older women, but i'm 21 and have been experiencing extreme period fatigue from the age of 19. Is the information in this video still relevant to me and do you have any advice for me.
This can be occuring for women at any age, but is more common for women as they get closer to there 40’s and beyond…. Yes the information is still relevant. Advise needs to be tailored to individual needs, which I am happy to discuss on a 1 on 1 call. You can book this on my website, if interested. Thank you.
This can happen, this specific symptom for any woman, prior to their period... it is more common for women, as they are getting older, and the female sex hormones are declining... but it can happen for any women, including young women, and teenaged girls. If you would like to discuss this further, and how to help you find a solution, please let me know. Thanks
This never happened to me before. Now I am so exhausted that I considered going to ER. I am yawning 100% of the time and I can't get any oxygen. I can only lay down and breathe very slowly.
Update: I am better now. I didnt experience this again during my periods. So it may have been a coincidende.
Nice 👍🏽 thank you
Before I get my periods it feels like I have an anxiety attack I can barely breathe and my heart feels weird while I feel weak
Same here😢
This is likely tied into a hormone imbalance. You may also have a thyroid hormone imbalance. If you want to learn how to get to the root of this, to get to a long-term solution, please feel free to message me at: info@angelasimpsonfunctionalmedicine.ca
This is honestly so debilitating for eveeyday life. And society needs us to act normal
Yes, societal pressure on females is huge, and when not feeling well, it is impossible to uphold this. If you want help with rebalancing your hormones to improve on your symptoms for the long-term, please reach out to me: info@angelasimpsonfunctionalmedicine.ca
This was me today and this helped me a lot to not feel lazy ❤
Super helpful video. Thank you
You are welcome !!
This was really helpful. Thanks
I am 45 and ive been experiencing debilitating vomitting, inflammatory arthritis, gum abscesses and severe facial oedema, with acute bronchitis and sinus infections 1 week before my periods. I have taken so much time off work every month, about to lose my job due to this premenstrual autoimmune chaos 1 week before a period. Doctors dont believe me, it is horrendous and Ive never been so depressed in all my life because no one believes me. I have so many photos of severe angioedema, gum abscesses and bloating prior to periods, and yet no one still believes me. Is anyone experiencing this? Please help, this isnt just fatigue, this is similar to an anaphylactic reaction every 3 weeks, I have to use ventolin to breathe as my airways even close up 1 week before my period. My diet never changes, my exercise level never changes. Anyone going through the same thing?
Subclinical scurvy. I had it, too. Beginning of a systemic autoimmune disease.
@@kaylacarpenter272 thankyou for your reply. Crazy in this day and age we can develop scurvy, but Ive felt it was scurvy all along. Thankyou, you are a sweetheart for your reply, means alot.
Hey, regarding the autoimmune stuff what has really helped me beyond my belief was changing my diet. Check out Dr Brooke Goldner (‘Goodbye Lupus’), you can find a bounty of her free content on UA-cam. I’m so sorry you’re going through this, it certainly wouldn’t hurt to look into Dr G’s free protocol and advice to find relief of your symptoms. Sending love x
Maybe try a diuretic
Brilliant video!
Love your explanation. Simple n easy to understand. Keep more videos coming pls. Love from Malaysia 🇲🇾
Thanks for this!
Hello Angela thank you so much for this video!!!!! Please would you be able to do a video on PMDD???? Many thanks ❤
I will…. Yes . This is a very challenging condition. I will talk through some strategies around this
Im nearly 40 and it is getting worse my partner has to come home make dinner and do the dishes because i juat cant physically do it, im really struggling at work as i havw a physical job and its 2 weeks out of the month😢
And in your teens and through your entire 20s into your 30s. We’ll be told it’s depression until we die.
I'm 31 and having no help I already have Chronic fatigue but I don't even eat as its too exhausting 😪
I feel you. I am afraid of developing anorexia due to the dread I feel when I know how much work food need. I need to buy, carry it for 45 min+ , do the dishes , stand and make the food which takes time.... enjoying food take 10 min..you are welcome to contact me if you need someone to talk/ chat with.
@Fluffy Fluff thank you. I have alot of issues with food in general usually tastes disgusting!
Im so tired as I am watching your video. I always thought I have insulin issues, but like you mentioned Im one of those women dont even eat too much carb. I am so tired, its so frustrating, cant focus my work. If I can’t think, I get very anxious during work. I feel stupid. I also was recently diagnosed with stage 4 endometriosis… not easy to be a woman. Definitely will try you method, eat more veggies. Thank you for the tips!
I found the Glucose Goddess diet good to get rid of brain fog and stabilise my mood. Low iron can also cause fatigue and mood issues.
Endometriosis at the root cause of it, is tied into too much inflammation in the body… and once you have endo.: fatigue and pain levels are higher, especially at certain points in the cycle. There are things that can be done to improve on this. I have this condition personally too… so know how you feel. If you want to connect to talk through a strategy for improving on symptoms, please let me know. You can go to my website : www.angelasimpsonfunctionalmedicine.ca
I get itchy eyes and skin,I'm tired like I've been on a long road trip.I have had the thick hair on my chin during my period.The hair on the chin permanently.
I do a lot of exercise and this happens to me, I have to stop my training routine around 10 days before my period and it really impacts my progress in the gym. Nutrition is very clean, I eat high carb diet wholegrains, fruits veg etc, meat and eggs, balanced diet not extreme restrictive, but this stills persists is annoying
Me too!!!!!!!!!!
@jenniferdiane82 why? If I don't eat carbs, I don't have energy to fuel my workouts, I would feel even worse
Lab test with hormones ask your doctor. Soybeans to bring up estrogen and progesterone cream to bring up the level. Magnesium for sleep.
@@cbw6012 I dont eat soy at all but thanks for the information, will look up at the magnesium 👍
Have you tried getting your ferritin levels to optimal range?
It's called severe pms pmdd I have it since years and it's seems be getting worse it's horrible I know it must be from hormone fluctuation I wish they could find something to help balance and relive symptoms. I take a antidepressant since two months helps mood during this phase but still exhausted and I've been this way since years
I'm 25 it's happening to me rn well this period I'm just it's I'm not winning this fight
I’m 22 and the week before my period I literally can even get up or do anything. The second my period starts I have all the energy in the world. I dont even sit on the coach, I stand in my room or my kitchen. Im not binging or snacking anymore. 😫
I'm 29 and my debilidating fatigue comes gradually from day 8 to day 14 (ovulation) and that 14th day is the most severe. For me it's not right before the period so I never hear of my issue. Then I'm still badly fatigued until day 23 and then I start to finally feel better for about 6 days until my period hits. The only thing that gets rid of the symptoms is Primrose Oil but it's making my periods irregular and painful so idk what to do
falling asleep sitting up it's ridiculous.
I’m willing to bet everything I own if this happened to men there would be a cure for it.
I’ve gotten this worse in my 30’s not my 40’s tho…
I am 41 but I’m feeling tired mood swings all I want is to sleep all day 😢
Me too..what about brain fog?
This can be due to hormone imbalance…. Especially if it is worse at certain points in the month
Have there been any studies on ozempic or other medications that help with insulin regulation and the link to women who are in these stages
Ozempic/ GPL-1 supports can help some, but it is not a solution for all/ many women. Insulin is best regulated through consistent ( but not high intensity, only moderate) levels of exercise, proper sleep, and products such as ALA and Berberine. The gut/gut microbiome also need to be balanced, to keep both insulin and glucose balanced….
I’m 35, and the pre menstrual fatigue and emotional tension gets so extreme 5-7 days before my period. I can’t cope. I often miss work if it hits on a weekday. But my period is consistently 29days. My last period was a week late, so I don’t think it’s progesterone. I have extremely heavy bleeding. My ferritin level is at 15. I have a poor compliance history taking iron tablets. I like exercise, but during the week leading up to my period and the week of, I literally can’t get up let alone go to the gym.
It is likely your gut that is out of balance, that is influencing your hormonal symptoms….. more so than the hormones themselves being out of balance. This is common, for many women…. But there is a solution for this. To understand how to gain a personalized approach to balancing your symptoms with your cycles, please feel free to connect with me on a complimentary consult: www.angelasimpsonfunctionalmedicine.ca
How? Debilitating fatigue and exercise in the same sentence? I can't even walk to the toilet!
This is me the last few months, i eat mostly carnivore but i definitely add in some carbs around this time. I also give myself the grace to know i need to slow down. So if i don't workout for the week its ok.
So true: some grace for ourselves is important. If the symptoms are disrupting your life though, you may beed more strategies around this, to regain balance…. It sounds as though you eat very well/ do what works best for your body. If you want to learn more about what else could be done, please feel free to reach out to me to connect on a complimentary consult: info@angelasimpsonfunctionalmedicine.ca
Thank you for this video! I just subscribed fo your channel as I think you are so helpful.
Can frequent urination be dus to hormone fluctuations? Do you have any videos on frequent urination?
I'm 41 and I feel like I have the urge to urinate more frequently than is normal. I do plan to see a doctor to rule out certain factors, but I'd love your input.
Omg Im 40 and Im the same especially at night
Are u frequently hungry n thirsty.. Your harmones could cause pre diabetes
Thank you!! 💛
This can be blood sugar balance related, it can be due to an infection ( get checked by a local Physician for this), or it can also be related to fluid retention due to hormone production imbalance. If you want to learn how to find a solution to this, please feel free to connect with me at : info@angelasimpsonfunctionalmedicine.ca
Im always going for hiking, walking and working out yesterday i left the house to hike and before i walked to the next street i just felt this super heavy weight in my back i just couldn't today again same thing, period is 3 days late
Thank you
You are welcome….🙏
This sounds like estrogen dominance…. there are different causes to it, and primrose can help, but really is more of a bandaid to symptoms… which is why some symptoms got better and some got worse. Let me know if you want to speak further about this on a complimentary consultation, to discuss how to get to the root of these symptoms, to develop a lasting solution.
I am not in menopause my amh is 4.6 my cycle is 28-30 days long but i still get sooo tired a few days before my period why could this be
31. Really tired before period
women**
My doctor gave me the same advice walk / workout
Yes, it sounds very basic and simple, but it works….
I have the fatigue a week or two before the period. Is that normal? I feel so tired that i cannot carry out my work and it gets so frustrating.
This is not normal. It can happen if estrogen and progesterone are out of balance. The fatigue can be due to low estrogen, but it is important to look deeper into this, beyond just the estrogen levels... as often the gut and immune system are out of balance too, and this impacts hormone balance. If you would like more information on this, please feel free to contact me and/or book an appointment through my website: www.angelasimpsonfunctionalmedicine.ca
Can this fatigue and clumsiness also happen in late 20s during PMS?
Yes it most definitely can, and is usually related to Estrogen Dominance
I want to check my hormone levels. What doctor should I go to and how should I ask to get these test done ? Would it be my OBGYN ?or a different specialist?
Your primary care Doctor should be able to check your hormone levels typically. If not though, I can requisition this across North America. I am not sure where you are located?
@@angelasimpson9182 I’m located in Georgia. I don’t think my primary checks my estrogen and other hormone levels progesterone levels but they do check the thyroid levels … I have to check
@@iloveahsharah ok. I have worked with many women in Georgia. If you need help with this, let me know…
I can run these for you, if you live in North America?
Email me at: info@angelasimpsonfunctionalmedicine.ca
I started to feel very, very, very tired about two years ago, but I'm only 22. Somedays I can only get up for 3 to 4 hrs. Is that normal?
Im 22 and in the same boat now!! Going crazy. By 21 im completely out of energy
This is certainly not normal. You need hormone levels tested. If you need help with this, let me know. www.angelasimpsonfunctionalmedicine.ca
Hi doc ! i'm 28years old and i suffer from insomnia just after my period for 1 week to 10days .. and thats so awful . i dont know what to do please tell me the solution
I am 37 and am suffering from this... i can't even think a week before my period😢
This is due to a hormone imbalance…. Usually it is estrogen dominance that is the main imbalance…. This can be healed though and energy can return… if you want to connect on how to develop an individualized plan for restoring your energy at this time in your cycle… please let me know. You can reach me to book a call at www.angelasimpsonfunctionalmedicine.ca
I’m 35, and my period is irregular. More so every 21 days. I get soooooo tired. It is Friday and cancelled my date so I can go home and sleep.
This can happen if there is either thyroid dysfunction or, and/or low progesterone, and adrenal imbalances….. if you need some help with this, please connect with me, at www.angelasimpsonfunctionalmedicine.ca
so it's not normal if it happens every time 😢 i thought they say women do need more rest than man, so i adjusted my responsibilities with my menstrual fatigue since i happened to work in a less demanding workplace
Yes, this is exactly what you should do, at this time of your cycle…. Great work!! Thanks for sharing …
I'm 34, and my periods seemed to be worse after I got off birth control. I have never noticed before until I got off
Yes: birth control stops ovulation…. So if you have a hormone imbalance , you likely won’t notice it as much if on the birth control pill. It can take a few cycles to regulate hormones, when coming off, and if still not feeling balanced, you may need some help with this. Let me know, as I can speak with you, if you want some assistance with how to regulate and balance your hormones
Yes, this changes how your body is producing hormones, and if you feel unwell, you likely have hormone imbalances. If you want to learn about natural strategies for balancing hormones and feeling better, please reach out to: www.angelasimpsonfunctionalmedicine.ca
Yes thk u
You are welcome....
What about when you’re on your early 30
54 still cycle mental basket case and such high cortisol
So bad
Started dhea and progesterone bhrt
This can cause a lot of symptoms, when cortisol is high, and sex
Hormone levels are declining… BHRT can help, but most likely looking at adrenal health and function will be important too. If you need any further help with this, let me know. You can reach me through my website: www.angelasimpsonfunctionalmedicine.ca
I'm in vacation, waiting for my period to come because I can't go out. I'm soooo tired :'(
You didn’t have to keep living this way… there are ways to get your energy back, pre-period, and throughout the month… if you would like support around this, feel free to connect with me at: www.angelasimpsonfunctionalmedicine.ca
I would love to hv 2 to 3 days per month just to stay home im so tired i barely can cook or even go to the shower so hard to keep my head up im 27
i get migraines and i feel confused before and during my periods i feel like im losing my mind
This is common when there is a hormone imbalance. If you want to connect with me to talk about how I could help you solve this imbalance, please go to: www.angelasimpsonfunctionalmedicine.ca
I usé nuvaring bc I had endometriosis so I don’t get my period until I break through….Has anyone tried maca root or something like mushrooms such as cordyceps? For energy or hormone balance
Ferritin values and❤, vitamin d helps
Exercise is impossible when you used to exercise a lot and now you xant
Soybeans, progesterone cream and magnesium.
This is happening to me right now hayyyssss
Hlo mam its my second day and i feel like I have no energy it feel likes empty stomach even after eating 😢
Yes, this is related to a hormone imbalance, and it is also likely tied into low iron, if the fatigue comes at this time in your cycle…..
@@angelasimpsonfunctionalmed5893 mam would you like to suggest me some better food for this situation.
I'm 31 and I have this
Thank you so much for this video. I am 39 and getting ready to start my period & have this very extreme exhaustion. Recently had a family member pass, and thought it could be from this but no, something is up and I can feel it. Going to get lap work done. When I work out I feel much better but it is hit and miss. Your video is very resourceful and I will be following you now. Thank you for being so willing to help women. 🤍
It's not pmdd?
It could be but all I know is, I didn't have these issues in my 20s but now I'm in late 30s all these issues so id say more perimenopausal issues.
me but im 17
☺
It's caused by dropping estrogen
Correct, but not everyone has debilitating fatigue and brain fog, pre period……
Saying « females » is annoying…
You basically talk too much and not hit the point.
Thanks for your comment, what would you like to know about this topic, that you feel was not discussed on this video?
Thank you
You are welcome. If you have any questions, please let me know…