Best Vegetable Stew Recipe | How to Cook Nigerian Vegetable/Spinach Stew Simple and Delicious!

[@Amr70]

_Looks so delicious 😋 thanks for sharing ❤️❤️👍_

[@itsallfoodafrica]

Thank you so much

[@elistv2512]

This vegetable stew looks
delicious 😋

[@itsallfoodafrica]

Thank you so much

[@johnmarkokongwo]

Very nice vegetables stew..❤

[@itsallfoodafrica]

Thank you

[@Catherineochy]

Delicious vegetable stew. Well prepared

[@itsallfoodafrica]

Thank you so much

[@challeeloe2252]

This looks delicious

[@nkiruiyke]

Delicious vegetable soup for swallow or anything at all.

[@itsallfoodafrica]

Yes 😋 thank you

[@ukamakaatueyi7343]

Thanks so much for Sharing will defintely try it out ❤❤

[@maragaretkuteyi2387]

Thank you for your simple recipe

[@itsallfoodafrica]

Thank you 🙏

[@baabaskitchenforall8062]

Vegetables stew looks delicious and yummy 😋, fully loaded ❤

[@itsallfoodafrica]

Thanks a lot

[@sandrachiskitchen]

Looks absolutely delicious n healthy too perfectly prepared thump

[@itsallfoodafrica]

Thank you so much sis

[@AditiHubbyCookingVlogs]

Wow well prepared 👍

[@itsallfoodafrica]

Thanks a lot

[@chukwuebukachukwudi7328]

This is beautiful to serve the eyes first, and surely the meal is a must delicious one from the recipes.

[@itsallfoodafrica]

It really is! 😊 Thanks for watching

[@chukwuebukachukwudi7328]

@@itsallfoodafrica you're welcome my Dear, your whole settings is neat and appealing. Love that so much.

[@tessyshotkitchen]

The vegetable stew looks absolutely yummy and delicious loaded with proteins ❤

[@itsallfoodafrica]

Thank you so much ❤️

[@CookingwithEfya]

I love how presentable it turned out 😊very delicious and healthy

[@itsallfoodafrica]

Thank you so very much 🙏

[@MasofsKitchen]

The vegetable stew looks delicious and mouthwatering ❤

[@itsallfoodafrica]

Thank you so much sis, I really appreciate 🙏🥰

[@adaskitchen]

The stew looks delicious 😋,inviting and well prepared 👌

[@itsallfoodafrica]

I so much appreciate, thank you 🙏

[@happinesssylvester7422]

Wow I love it

[@itsallfoodafrica]

Thank you

[@minlitv8191]

The food you cook looks delicious..

[@itsallfoodafrica]

Thank you 😋

[@AgathaKayang]

Yummy vegetable soup

[@itsallfoodafrica]

Thank you so much

[@CooksCreationswithme]

Looks too delicious and tempting

[@itsallfoodafrica]

Thanks a lot

[@ShamimaKaKitchen]

22 L wow awesome looks very yummy and tasty delicious recipe 😋

[@itsallfoodafrica]

Thank you so much

[@LilianAkam-n7w]

Wow that's awesome ❤❤

[@itsallfoodafrica]

Thank you

[@BlessingPatrick-yp8sk]

This is my first time today I like your cooking will done dear

[@gloriousliving6298]

Looks healthy and delicious

[@itsallfoodafrica]

Thanks a lot

[@Ejisfoodkorner]

The vegetable stew is loaded with delicious orishiorishi, it came out yummy, well served gorgeous sis, thanks for sharing ♥️😋👍🏾

[@itsallfoodafrica]

Thank you so much sis 🤗

[@NkiruOnonye]

Very delicious and yummy

[@itsallfoodafrica]

Thanks a lot

[@idahcharity3115]

Thanks, I’m cooking this tomorrow.

[@itsallfoodafrica]

Hope you enjoy 🥰

[@cheerfulyaaschannel]

Yummy Yummy. I love ur pot.

[@itsallfoodafrica]

Thank you so much 😊

[@ExhibitingMummysRecipes]

The vegetable stew looks absolutely delicious and healthy. I will pair mine with rice or yam. I enjoyed listening to you while cooking ❤❤

[@itsallfoodafrica]

Thank you so very much sis! 😊 I really appreciate your time and support ❤️❤️🙏

[@anyigorchidimmacomfort5475]

This is very yummy I will definitely try it my husband will love it ❤❤❤😊😊

[@itsallfoodafrica]

Thank you so much 👍😊

[@GloryAtteh-bc5kd]

Perfect ❤❤❤

[@itsallfoodafrica]

Thank you

[@Annabella-c8h]

Good job

[@itsallfoodafrica]

Thanks

[@beautyewere7776]

Looking nice

[@itsallfoodafrica]

Thanks a lot

[@cynthiaemrae512]

So delicious 😊

[@itsallfoodafrica]

Thank you 😋

[@carolineashu1374]

Very good

[@itsallfoodafrica]

Thank you 😊

[@enyieotumakpan8371]

Look yummy

[@itsallfoodafrica]

Thank you 😋

[@Doil-x9r]

Thanks a lot for your content. This video was a good help ❤

[@itsallfoodafrica]

Glad it was helpful! Thank you 🤗

[@ChristabelIchibor]

So so delicious

[@itsallfoodafrica]

Thank you 😋

[@suntanglory]

Look delicious! ❤ Nigerians should be eating more of this with potatoes,white or sweet,since the price of rice is now gold in Nigeria.Thanks.

[@itsallfoodafrica]

We pray for God's intervention 🙏

[@Marymina6754]

This is very interesting and full of techniques, thank you for sharing,
Greetings from Dallas Texas

[@itsallfoodafrica]

Thank you! Cheers!

[@winniegodfrey6298]

Yommy😊

[@2_Ozean_2]

Wow beautiful sharing my friend plz stay connected..........😊❤❤❤

[@itsallfoodafrica]

Thank you, I will 👍 🥰

[@claraalozie5773]

So Nice 👍

[@itsallfoodafrica]

Thanks 🤗

[@ukamakaatueyi7343]

Can i use ugu as my own vegetable??

[@farukkanoglu8783]

Sehr gut. Like 13😊❤

[@itsallfoodafrica]

Thank you 🙏

[@ogeanyaoku]

Yummy stew

[@itsallfoodafrica]

Thank you so much

[@maxwellgodwin1815]

Your cooking is as pleasant as your voice.

[@itsallfoodafrica]

Thank you so much 🤗

[@BENNcrypt]

Looks yummy
Did I miss the part the recipe was listed though?

[@ChukwuamakaNkwonta]

Can Ugu and ‘green’ suffice?

[@matthewwhittington-jk9ep]

The best stew

[@itsallfoodafrica]

Thank you

[@JulianaOjo-hc4ox]

I prefer red oil instead of vegetable oil.

[@itsallfoodafrica]

Yes you can use both, either palm oil and vegetable oil but this is the Stew version so it's best to use vegetable oil 😊

[@romelopunay6357]

I love and want to eat this foods

[@itsallfoodafrica]

Thank you 😊

[@eminenindunyasi3736]

Kolay gelsin güzel paylaşım

[@itsallfoodafrica]

Thank you

[@emma.i.gundermann]

😮😮😮 lecker 😋 😋

[@itsallfoodafrica]

Yes it is! 🙏

[@VictorEphraim-ls8es]

I love this vegetable stew, it’s so mouthwatering but please can I use chicken

[@itsallfoodafrica]

Yes you can. Thanks for watching 🙏

[@patiencejohn8142]

This vegetable stew looks absolutely yummy and delicious well prepared thanks for always sharing with us sis weldone

[@itsallfoodafrica]

Thank you so much 🙏

[@Roop_shree_cooking]

Nice

[@itsallfoodafrica]

Very nice 😊

[@amadiifeanyichristopher6793]

Can I use beef to do this?

[@itsallfoodafrica]

Yes you can 😊

[@MaureenChinaza-yd2hg]

What if I decide to use fresh tomatoes instead of pepper mix

[@itsallfoodafrica]

I used a mix of peppers and tomatoes but if you want to use just tomatoes, yes you can

[@ChiomaGabriel-sh3tg]

What type of vegetable did you use

[@EnehChidimma]

Spinach

[@itsallfoodafrica]

Yes I used spinach but you can always use any Vegetable/Spinach 👍

[@SimonEdehDivine-do1ku]

Pls wots the name of the name of tomato paste u used

[@itsallfoodafrica]

Just use any good tomato paste you know

[@itunuolawunmi9264]

Why did you use groundnut oil

[@itsallfoodafrica]

This is VEGETABLE STEW!!!

[@IfebucheCynthia-w6f]

Must I use tomato to this soup?

[@itsallfoodafrica]

Yes you do, cos this very recipe is vegetable stew but here is another recipe without tomato 👇ua-cam.com/video/HdHW9-8DinI/v-deo.html

[@angelbankong3739]

Thank you ma

[@itsallfoodafrica]

Thank you so much 🥰

[@natashajacobs7745]

❤

[@obiohanwaiwu992]

I don’t like vegetable oil, not good for the heart and arteries

[@lovinaogundeji]

This is not vegetable stew at all. Everything is wrong about this. How can you use groundnut oil to make vegetable soup and even you used tomato paste to worsen it.
This is very very terrible for as a tutorial because people have not tried this before will think this is right. Please do not try this recipe out.
I knew something was wrong when you started frying chicken and Mackerel for vegetable stew abi na soup.
Please if you try this recipe as freestyle, it is okay but not as a lesson for people trying to learn to make vegetable soup.
Choice of protein matters in your vegetable stew/soup and it should be something that can cut into little chunks but that is by the way.
Never ever use tomato paste or groundnut oil in efo riro.

[@itsallfoodafrica]

You came under a food you did not cook to make this full list. Haba!! If you do not know anything about the recipe you should have just pass. What you know is, eforiro and this very recipe became strange to you. Mrs teacher! This is not eforiro MA! It's called VEGETABLE STEW and not vegetable soup or "eforiro!!

[@itsallfoodafrica]

If you want to make yours, use water instead of oil 😂 When they tell you people to learn, no!! You just know one recipe and you think everything ends there

[@CollinsclaraIyenaye]

Yummy stew

[@itsallfoodafrica]

Thank you so much

[@VictorEphraim-ls8es]

I love this vegetable stew, it’s so mouthwatering but please can I use chicken

[@itsallfoodafrica]

Yes you can. Thanks for watching 🥰

[@EzemeRita]

Yummy stew

[@itsallfoodafrica]

Thank you so much