Week 1 is essential to get ahead of the game and set you up for recovery. Don't mess around early, find a provider (local or online) that knows how to work with athletes and ACL patients!
Yesssirrr! Especially if it was a non contact injury. If a clinician can't explain why it happened. Instead they call it a "fluke" injury. Better go find a different clinician!
Thank you very much .I'm on day 12 day post op from reconstructive ACL knee surgery with allograft. I've been doing a few of the exercises you've shown since day 2 post op. But will incorporate the rest. I do not start with a Physical Therapist until next week.I cannot thank you enough and will contact you in the future for help.
Thanks for the analysis! I need some advice: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?
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Day 1 rehab? Please.
Week 1 is essential to get ahead of the game and set you up for recovery. Don't mess around early, find a provider (local or online) that knows how to work with athletes and ACL patients!
Yesssirrr! Especially if it was a non contact injury. If a clinician can't explain why it happened. Instead they call it a "fluke" injury. Better go find a different clinician!
Thank you very much .I'm on day 12 day post op from reconstructive ACL knee surgery with allograft. I've been doing a few of the exercises you've shown since day 2 post op.
But will incorporate the rest.
I do not start with a Physical Therapist until next week.I cannot thank you enough and will contact you in the future for help.
Glad you found it helpful! Wish you the best in recovery, here if you need anything :)
Thanks for the analysis! I need some advice: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?
dont do it
🤜⚡🤛
Boom!