Shine On Us || Bethel Music & William Matthews || Dance Fitness Cool Down || REFIT® Revolution
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- Опубліковано 9 жов 2017
- We're convinced that this song brings the power to the end of your workout. Both these mind-fueling lyrics and thorough stretches will leave you better than when you began!
FIT TIP: Executing these movements fully will give you the greatest benefit. Make sure you engage your core and squeeze those glute muscles together! You will get as much or as little out of this song as you put into it!
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My motivation is to take care of the temple God has given me. Why do I choose Refit out of all the options? It’s the most fun and invigorating to my soul.
I've never commented on any videos before, but I need to let you know that your workouts to Christian music have changed my life. You ask about motivation and I'll tell you it is my God, who had given me this body to care for. I haven't done a great job of that for much of my life, but when I can take care of me body and my spirit together it starts my day like nothing else ever has. Thank you so much💜🙏
We love hearing this so much!! Thank you and thank you for being here! 💛
I just turned 58 and found Refitrev in July by seearching for Christian music to dance to. Since then I have lost 22 lbs by dancing every morning 6 days a week and eating low carb. ReFIT IS my motivation!! I love moving with you ladies!! I enjoy dancing to your music choices. I have a blast and feel so good afterward having released all those endorphins!!
My body hurts less, I feel the Spirit working to heal my pain and His presence washing over my life. Gives me hope for the day and the knowledge that He is ALWAYS with me, with whatever I am going through at that time. ;-) Thank you for your videos, your channel and your ability to share His Word, with movement and with dancing!
Your fitness dances using Christian songs i loved CRY HOLY
I am very overweight and i am not comfortable working out in front of anyone. Your videos motivate me working out at home. Plus I a Christian and i love that you have routines to Christian music. It makes me feel better to workout to this music
I modify my footwork since i cant move like that now but one day I will be able to
I have been to your fun sessions when you came to Baton Rouge and it was so much fun.
❤❤
Proud of you!!
My motivation: Before REFIT I would be out of breath after the simplest chore, and had very little stamina. When I started REFIT I could barely complete a class session. Since April of this year, my stamina has increased to the degree that sometimes I can't believe a session is over. My overall health has improved. Also, I love the community of the Studio 4 the Willing tribe. Debbi, Christi and Brandi are the greatest! Beause of them and the new friends I've made my self-confidence has skyrocketed and I feel good about who I am.
My motivation: I don't want to be a butterball if/when my zumba class resumes. I work out with you guys every day!
These songs are what are gonna make me stop being a couch potato and start working out for real... I love love them, I'm having so much fun!
Honoring God with my body motivates me!! Thank yall!!
How I see myself now and in the future is what motivates me. I keep striving to be better, stronger & healthier for me, my spouse, my kids and my grandkids. I need to stay active so I don't get lazy.
To JUDI Boone ,
I all so am a senior, and teach 3 exercise classes a week,then do 3 ZUMBA classes a week , just can't stop,LOVE every minute of it. As long as GOD allows me this gift of being active I am going to. SOAK up every drope ..
Family and you helping me see that dancing is exercise but it’s fun
i am a mother of 8 Grammy to 3...I teach REFIT® 3x a week and weightlift every other day and sometimes it falls on a REFIT® which great. when you feel good about yourself it shows. and working out is also showing self care. ❤️❤️❤️ see ya soon ACE!
Staying healthy motivates me, plus my little girls join me when I exercise to these videos, so I know it's good for their health too! I always feel much happier after working out.
What motivates me? my participants and the thoughtfully planned music and choreography. But mostly having the opportunity to share this wonderful format to participants who have never heard of REFIT. Thank you for sharing your God given gift to this community!
I am there with Judi. I am 70 and have been doing dance aerobics for 40 years. I worked out with Jane Fonda everyday when I was pregnant. We were recently evacuated so I took some Oula classes in Missoula Montana and was asked to be an instructor. I love to dance and love to make up my own choreography. I watch you and other aerobic instructors to learn new steps and ideas. Some mornings are hard but once I take that first step up the stairs to my workout room I am into it.
I teach Zumba Fitness during the COVID 19 and songs like this lift people's spirits and make them want to come back for more. Thank you
I am God's temple. It also feels good to be fit, and not fat!
Gals, this one moves me to tears with the pairing of movement and music EVERY time I do it!
I found you ladies by googling, "TobyMac" workout videos. So, thank you for being obedient, and incorporating Christian music in your workouts. God bless!
P.S. My motivation is searching and finding the next Christian song workout. :-)
P.S.S Thank you all for doing a great job putting your heart and souls into the workouts.
WHAT KEEPS ME MOTIVATED TO WORK OUT TO YOUR WORKOUTS ARE THE CHRISTIAN SONG WORKOUTS, i ONLY WORKOUT TO THESE. I DO IT WITH MY BABY GIRL TOO SO SHE CAN BECOME FAMILIAR TO GOOD MUSIC WHILE HAVING FUN ALSO
I love The Christian songs and your energy! I love you guys, i falow you here from Brasil 😘😍
Brought this one back this week - one of my favorites!
Ok Fitness Pals! Here is my motivation.. I am 73, grandmother of 5 and I teach 13 classes a week of Zumba, Cardio Jam, body Sculpt, Core , Aqua as well as personal trainer and Lifestyle / Nutrition coach. My motivation is just that. I started fitness and ADDED Wellness 35 yrs ago and I am passionate to share the "Possibility and Potential" of anyone who wants to get AND stay healthier ( and oh buy the way, will look better! I spend a lot of hours creating my classes , music & choro and even tho I am a Zumba Zin member I absolutely love your group. You are my "GO TO" SITE WHEN I WANT NEW ,CRAZY ,WONDERFUL choreography.
YOU ARE REFRESHING and easy to learn and follow. However, this just takes the "cake"... your interest in us as professionals and such sweet inspiration is just perfect! Thank you!
ROCK ON ,SISTERS!
Wow Judi!!! You are my hero! You sound amazing !!! I hope to continue living a fitness/healthy /wellness lifestyle when I am 73...and teaching 13 classess a week!!! WOW!!
Rock on. What a great example you are
Judi, you would make a GREAT REFIT® Instructor!
I WOULD LOVE IT! thank you for your sweet thoughts!
Awesome!!!
I'm motivated to work out because it's fun and it keeps my weight down
What keeps me going is, how I feel after, a sense of community, the amazing and unique personalities of you three coming through the videos and the overall sense of body positivity that this organization promotes 💕💪
worshipping while doing workout is what motivates me. Thank you for your choreos and inspiration!
Absolutely love this song. Makes me emotional. What keeps me motivated is my children and a workout group that my sister and I started. It's gotten big fast. These ladies count on us 4 days a week to be there. And we mainly look up and work out to refit videos!!! It's motivated me to take the instructors course. I can't wait! Your ladies beautiful faces and dedication is a huge motivation as well! Keep it up ladies!
Thank you so much!! 💛
My motivation is my kids and my husband. Staying healthy for them so I can be around for all the stuff. I gave a teen and a toddler. #stayinghealthyformyfamily
The thought of becoming an instructor in the future gives me the motivation to push and smile!
awesome dances
It's motivating that it's FUN! With each class being different than the last, it keeps things fresh! If it weren't fun, no one would stick with it, and you ladies know how to keep us wanting more.
A beautiful and powerful song!
Hello from Singapore 👋❤️
I'm with you, Emily! Never do I ever regret attending REFIT or working out with you online.
🥰🥰🥰. I love 💕 ending my Refit workout with this song!!!! What is my motivation? You are!!! You have no idea! You ladies have kept me going, kept me sane, upped my level of fitness during this isolation.
It’s my antidepressant. It’s fun. My body feels healthy
I'm with Cappy! My participants and friends keep me motivated. And learning new songs. AND... this cool down. Thanks sisters! ❤️😇
Honestly my motivation is 1st because God wants me to use this gift for Him & to help others with it... but also because I don't want to take the fact that I can move and dance for granted - I am 50 years old and many my age can't do this - I don't want to get lazy and waste the health and gift God gave me. I know I suffer spiritually, mentally and physically when I don't.
I hope I can do that when I'm your age.........
😜🤓🤓
BTW my motivation is because I love dancing and you motivate me,and I wanna be fit.....😝😝😝
Thanks Foxie... I'd love for you for workout with me on my channel as well... maybe make a playlist and put your favorites from both channels :)
Great song for a cool down at the end of my workout.
My motivation for working out is being able to feel rejuvenated afterwards, and being able to forget the craziness that life brings while I am working out. Love this song, and choreo, you ladies are AMAZING!! Thank you!
My motivation is the fun we have in our Refit Class! And the fact that I feel amazing after that I feel like I have accomplished something by attending the class and each week I push myself a little bit more. Also it is great motivation to have friends attend the same class.
When I began to always incorporate some of my favorite music into my workouts, that motivated me to not only work out more often, but for also longer periods of time! REFIT was a key part of me discovering how much I love dance. I was always a dancer as a child (ages 3-18), but for many years told myself that I should be doing "harder" workouts. Guess what--that burned me out. As long as I love the music and dancing that I am doing while teaching REFIT classes or doing it in my spare time, it motivates me to keep going. Thank you for adding this cool down! I feel beautiful when I do this one! Love you guys!
After workout, I feel healthier, full of energy, relaxed also. You chose great songs that invite to have fun. Keep working out please, can’t wait for new choreographies
Yes! Thank you!
What a BEAUTIFUL song ♡♡♡ that motivates me... fills my heart
actually dancing is the funnest time i have sweating...so that's just it!!---FUN!! keep making us move, and keep making us laugh (catherine) and any time you guys goof....!! love it!!
The energy that working out gives me!!! The positive uplift that the songs Refit uses!!
Hitting 45 an noticed I can’t drop wait as easy. An what could be more fun then dancing it off. Took time to adjust being there was no wine to make me start dancing. Haha. But if I do a move wrong I just laugh at myself an keep on dancing. Let us East coast Jersey An Pennsylvania peps know when you come our way..!
Amazing!! go on ..
it wos great!!!!
You and
music keep me motivated
OH MY you guys are awesome and I just get goosebumps with some of your beautiful music, def using this one xoxoxox!!
My motivation to work out is to get fit. And i love Refitrev because you have good quality and clear video that's ease my eyes to follow your step. Love u all!
god bless you
My motivation for workout is to let go all the mess in my mind. I feel lighter and happier after. 😊
Btw, you should do "Portugal. The Man - Feel It Still" next. That's a one catchy song!
LOVE this! Would love you to do some more Bethel songs!!!
My motivation is my overall why. My overall why is staying fit to do my favorite thing: karate! I get to test for my first degree black belt in June and REFIT® has definitely helped me get to this point! Memorizing choreography has helped me learn skills and movements and even practice them in sequences. Thank you for being part of more than my REFIT® journey! And I love this cool down!
What keeps me motivated for workout is simply choosing something that I enjoy! I used to push myself into workouts that I hate and i never kept my consistency... once I discovered things i enjoyed i succeeded to stick to my workout routine 😁 ...
Thanks to you girls i started my workout that i love، ZUMBAAA!! This is my third year " zumbaying" now lol 🤣 and i can see how it's improving my fitness and so happy about it.....
Thaaannks
Refit group.. really marvellous ur choreography...
my quinceañera dress, my health thats what motivates me, with you i lost like 5 kg (obviusly i get them back with the time and lose them again) in 4 year!
My motivation is dancing I take Zumba and Refit classes at the gym and staying positive
hey i an only 9 years old and i love your channel it is the best
I agree with Emily the endorphin high is the best!
I love your songs and dancing style -I have already brought some of your choreos in my Zumba Class - thank you for sharing your ideas and talent! this song will be my next cool down - it touches my heart!! best regards from AUSTRIA :-) you are GREAT :-)
I love all your routines and music choices. The inspiration y’all prove is amazing … thank y’all so much
Amo todas as suas aulas 🇧🇷
nice one...I like all ur dance fit
I'm so excited to see this one released and cannot wait to add to my next class. Such powerful words to move the body and soul and anchor our workout. Thank you so very much!
Food 🙈 Honestly though, I love the fellowship time with my Hot Mess Dance Fitness sisters and I love how strong I feel after a workout.
Been waiting for this one! Thank you for all that you do!
I've been waiting for this one for a while!!! Cooldown swap out for class tomorrow for sure. See y'all in 4 weeks and 1 day!!!!! As for motivation, it varies, but my biggest motivation is to keep this body functioning for years to come.
ADA Velez me too ❤️❤️❤️
The excitement of learning one of your awesome new routines!😘 Love this one!💛
Hi 🙋♀️ this is a really nice 👍🏻
Thank you! 🤗
the extra mountain dew I get to drink when i'm done.
Girls!!! Please can you realize more vídeos oficial Cristian music?? Thank you. I love your job
I subscribe
Filling good work out more
squat
\0/ My Motivation is our Wellbriety! This is whole person, inside & out fitness! I Love our Sisterhood and I can have this any time of day! It's the Positive Vibes after the work-outs, too! Most of ALL, it's a gift I give myself, to lead by example 0/ 💯#DaughterOfTheKing Action!!! ✨💗🙏🏾🤣💜🔥😇☀️🤙🏽
👍👍😁
To loose wieght, to be a healthy me, and to be active
👍
motivation?? my butt getting too big...so i have to move!!!!!!
faz coreografia com musicas brasileiras
I actually want to meet you
😍😘I feel that I want to dance with you in the same room
BTW I am a girl
4 back at ya girls ty
Dear God💗❤️♥️💖💖💕❤️💞🙏in heaven, I come to you in the name of Jesus. I acknowledge to You that I am a sinner, and I am sorry for my sins and the , life that I have lived; I need your forgiveness.
I believe that your only begotten Son Jesus Christ shed His precious blood on the cross at Calvary and died for my sins, and I am now willing to turn from my sin.
You said in the bible that if we confess the Lord our God and believe in our hearts that God raised Jesus from the dead, we shall be saved.
Right now I confess Jesus as my Lord. With my heart, I believe that God raised Jesus from the dead. This very moment I accept Jesus Christ as my own personal Savior and according to His Word, right now I am saved. Amen.
The Gospel of salvation of our souls: 💜💕✨💖❤️📖✝️🕎💡💡❤️❤️💞💕💖💖❤️💜♥️❤️💕For what I received I passed on to you as of [first importance]: that Christ died for our sins according to the Scriptures, that he was buried, that he was raised on the third day according to the Scriptures, and that he appeared to Peter, and then to the Twelve. After that, he appeared to more than five hundred of the brothers and sisters at the same time,
I am motivated by my childhood..as crazy as that sounds!! There are traumatic things from my childhood that I still struggle with today and I can't explain it, but I feel God's love when I exercise. Sometimes I visualize running away from my past while running. While I am doing Refit® the music speaks to me in a powerful and emotional way. So basically exercise is my therapy! I can't go without it.