Mindfulness meditation - body scan and breath (20 minutes)

Thanks for watching this video and I hope you enjoyed the session! It would be great to hear from you today - drop me a line in the comment section below.
Are you stressed out and want to learn how to relax?
Do you want to improve your flexibility?
Or to simply have a bit of time to yourself?
Well you have come to the right place….this channel has a wide range of guided meditations, relaxations and yoga classes. Over the coming months I will be uploading more classes as well as shorter videos designed to stretch and strengthen the body and relax the mind. This is the perfect antidote to a busy, stressful life.
But don’t just take my word for it, here’s some feedback from my live and online sessions:
"Amazing session I can't wait until next week" - Leyla
"Superb! Funny, engaging and fabulous way to relieve the stresses of the week" - Richard
"My strength has improved, I'm more fit and flexible after just 2 sessions!" - Beck
"I didn't realise how good it would be to have a bit of time to myself" - Judy
Take a look at my website: www.bendyoga.co.uk
And keep in touch on social media: / bendyogauk
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Please take care when you practice yoga by listening to your body. Here are some tips:
Every body is different. Some people are naturally more bendy than others. Focus on yourself, it really doesn’t matter what other people are doing, as long as you are practicing responsibly that is what counts.
Dull aches are generally good and a sign of the body opening. Sharp pains aren’t! Whatever the sensation, be mindful and don’t force anything. What’s the rush?
Finally - learn to breathe well: allow the breath to be long and smooth rather than short and shallow. Life becomes so much more relaxed and enjoyable if we take the time to breath more naturally.
Bendyoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@marktyrrell4921]

I saw this had no views and thought “hell no this cannot stand” great video Dave keep up the good work!

[@lynseythomas8149]

Thank you Dave - was feeling all panicky for no reason today. Thought I would do this Meditation before I started my day.... Feeling great now - many thanks!! I will definitely check in again 🙂xx

[@johnjodrell5229]

Fiona and myself have just done this sat up in bed, as part of the hour that we gained. Thanks Dave.