75 HARD DAY IN THE LIFE | two workouts, coaching at F45, client PT session, & full day of eating!!

A realistic day in the life while doing 75 hard! A pretty relaxed Friday for me in terms of work, just one class at F45 and one in person client session! Check it out and enjoy!
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[@shayparanihi]

Awesome video girl!

[@juliamerwin]

Thank you!!!!

[@angelicarodas6318]

Love your videos! Any advice on how to build up stamina on runs/jogs?

[@juliamerwin]

Thank you so much!! When I first got into running I started with short distance and added .25 miles a week to build up!! Cross training definitely helps improve overall fitness too!!

[@maddyschrader9713]

Love your videos! I have to get everywhere early too haha…

[@juliamerwin]

Thank you so much!!! Lol it's a blessing and a curse!

[@peterpiper5300]

i love your color. are you using a tanning oil/lotion?

[@juliamerwin]

Nope! All natural!