ECQ SERIES: GAANO KATAGAL NA WALANG WORKOUT BAGO MAWALA ANG GAINZ?

[@WilmerCena]

Salamat ulit dagdag kaalaman na naman.

[@AlvinCondez]

Dagdag kaalaman eto para sa atin. Salamats

[@reynreynvaldez6074]

Thank you po sa mga video nyo coach marami po ako natututunan Marami pa sana po kayo matulungan thank you po

[@xiaodaoputh2548]

Just learned about importance ng 1-2 weeks rest. Nafefeel ko to kapag sunod sunod ako nag wworkout for consecutive months tas nag papalit ako preworkout para lang mapush ko pa sarili ko pero most of the time pagod talaga at masakit ulo.Thanks for this vid 👌

[@richmondzoleta3541]

Salamat po sa information

[@LhodzTV]

Girlfriend mo yan coach? nice tips!

[@padyakerongempleyado7599]

Thank you coach Wins...simple yet very informative...nasasagot NG vlog mo Yung mga questions na Hindi kayang sagutin NG ibang fitness vlogs dito sa UA-cam specially ung about sa macros...thank you very much coach Wins.

[@kennethtangonan7588]

Swerte mo naman coach may asawa ka na doctora

[@threadripper7902]

swerte ni Doctora, may asawa siyang Batang Hipe haha

[@LOLOMOTRADE]

Solid to tnx coach 👍👍👍👍👍
At tnx din kay doctora👏👏👏

[@janpatrickalvarez4058]

Very Informative!! 🙌🏻🙌🏻🙌🏻🙌🏻

[@alfredoentico6262]

Salamat sa upload NG video coach salamat dn sa asawa mo Ganda NG paliwanag 🙏🙏🙏💪💪

[@johnpherlandbongalon8776]

very clear

[@dragongodian30]

Thank you for the FYI video! Galing...

[@berniefronda841]

thanks coach and dra!

[@nolinTV]

Very informative 💡 thanks doc!

[@marvinroque6670]

Nice video coach! May nalaman nanaman ako 😁

[@bensonangeles2794]

solid coach wins penge pong tshirt ng team kg baka lamg naman po hehe

[@bfitbonhomiefitness5496]

benson angeles hahahaha

[@bensonangeles2794]

@@bfitbonhomiefitness5496 malay mo hahaha

[@jdmarcelo2907]

Hey coach ask ko lang. In contrast ba with proper maintenance calories ba ung week by week?

[@exequielopena3556]

Salamat dokkkkk!!!

[@elijahvillarina4643]

Doc tanong lg ako, puede pa ba ako tumangkad ksi 3 or more weeks of no workout, nag shoshoot up kasi mga growth hormones

[@jetercanda9661]

Ano height tatay mo at nanay tapos mag add ka 3 to 5 yung ang height mo

[@jimwellvillanueva5457]

peds for informational use pls

[@davequilos4501]

slamat 🔥

[@angelainigo2985]

♥️💯

[@JojoLim]

😎🤙🏽

[@richardvalue724]

Doc kala ko si angel locsin v2 na , keep it up po guys thanks 😇💪🙏🤘🙌

[@carayoungfitmd4598]

Angel Locsin na kulang sa ligo 😂

[@papibill2778]

coach may tanong po ako kailangan ba may restday?? 6 times a week po kasi ako nag wo-workout tapos may restday isa..

[@papibill2778]

saan ba mas madali maka pag build nang muscle coach ang my restday or wala??

[@theenzoferrari]

Solid coach! 🔥

[@shinnaaf1818]

💯♥️