good basic core routine for stability, though there is no way getting arround lifting heavier weights, to have a propper stimulus for bone health and strength, especially when you age
Hi coach, my advices for the glute bridge is to control the pelvic shift and for the squats specially for older cyclists better warm up your knees before you start with squats!😉🤗
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I can't help but get Trainspotting vibes when I watch your videos. Love it!
Hold my beer, Spud
Wrong side of the country :)
good basic core routine for stability, though there is no way getting arround lifting heavier weights, to have a propper stimulus for bone health and strength, especially when you age
Thanks Coach! Keep bringing the useful info.
Great stuff coach!
Great! I do deep body-weight squats to keep my knees strong.
Hi coach, my advices for the glute bridge is to control the pelvic shift and for the squats specially for older cyclists better warm up your knees before you start with squats!😉🤗
Hi Coach. How do those of us not strong enough to do press ups like this get strong enough to follow your excellent advice.
I have been very inconsistent with my strength exercises.
56 years old weak as hell have diastasis recti it’s time I sorted myself out
Great content, Thanks for the KISS format (Keep It Simple Stupid)
Nice idea and exercises but it's nowhere near enough to combat muscle loss.
I'm so pissed about this scam ads instead of "teaching 🤡" how to ride a bike, learn to speak.