***TIMESTAMPS*** How many people do you think are gonna comment and complain that it took me 8 minutes to get to the Exercises? Get your popcorn out, and let’s see. I hope y’all like the REAL important content just as much as the exercise suggestions :-) 00:40 - Tight Neck & Shoulders? 3:35 - What is the Upper Back vs Lats? 3:55 - Lat Anatomy 4:50 - Upper Back Anatomy 5:55 - Good vs Bad Posture 6:20 - Cheeky Biceps Flex 8:15 - Exercise Number 1 - FINALLY! 11:02 - Exercise Number 2
Are there people complaining? Seriously? Even when you're cool enough to take your time and divide the video in sections, and they could easily jump right into what they want with one click? Some people are insane, that's a fact... Anyway, I found the whole video useful, and thank you for sharing all this knowledge with us!
Yes the lat pulldowns is actually better for upper back ! I’m glad someone finally said it. The closer your hands are together the more it works your lats and the wider they are the more upper/middle part of the back it works. I’ve been doing chin-ups (grip slightly less than shoulder width) since lockdown and I’ve seen direct improvement to my lats
1) snatch grip high pull , 2) any type of bent over row when the focus is pinching shoulder blades . And also one arm rows . I always , always , allow my back to stretch at the bottom , almost to the point the weight touches the floor without actually transferring the weight to the floor .
Just to mention the exercises means nothing without the explanation. People need to understand that it is important to know this while executing the movement. Maxing out the Education is what we need. In this Channel you find the „hidden“ diamonds. Much appreciation from germany, cologne
I like to do seal rows on an incline bench. Get a really good stretch, and can get a really good contraction, with lower back support due to having your chest contacting the bench. Great video as always.
I can't believe I haven't discovered this channel earlier. I just watched your hamstring mobility video a minute ago. This is my second video ever and you've earned a subscriber
I am a newbie in training. I don't really train the upper back specifically but I want bigger traps and a bigger back. I am so happy for this video because tomorrow is my back and biceps day.
So far the best Channel concerning everything about Working out. I am Bodybuilding already since 14 years (with head and Heart) i was always learning and evolving by watching other Pros und through experience. BUT YOUT KNOWLEDGE AND WAY OF EXPLAINING IT IS JUST ON ANOTHER LEVEL 🤙🙌
Preach man real knowledgeable trainers like you who know the true tips for muscle activation should get the views and subscribes. Great video cheers man
Hey, I am a powerlifter and the way I did chin-ups was similar to your pull-down technique. Getting the full ROM in this upper back exercise was always a key way to getting a big back ( and deadlifts but only to some degree). So what I want to mention is that stretching the lat is always important, many bodybuilders had this technique back then, where they instead of resting hanged themself out at a pull-up bar. Letting the lat stretch. I also imported a technique where I pause at the end of the positive phase when my shoulder blades reach each other. Its really important to emphasize the fact that many people don't get the whole ROM while doing rows, they put on more weight and shorten the ROM. Good video greetings from europe.
A great bodyweight alternative for T-Bar rows are Australian pull-ups, also known as bodyweight rows. They seem to mimic our natural strength curve in a similar way
Mate. Ive seen a lot of exercise channels. Seeing someone who can correctly utilise anatomy and movement terminology with clear explanation is very rare, but you've done it. You've made a subscriber out of me. Keep at it.
Eugene i had to tell you my most hated exercise for back was lat pulldowns because of the instability in it but when i tried it using your modification which is chest fly handles, man it became my favorite
You the man again Eugene keep the good content coming? Would live a video on upper chest exercises and how to feel upper chest activation as I struggle to feel mine
I subscribed because of the content and how you sectioned up the video with topics. Also because I'm digging those stairs. Your channel's popularity will explode before the end of 2021. Guaranteed.
Loving the content. This is an area I always had tightness in. Since starting to focus on my pull up variations it’s been better. Now I know why! Will definitely add in more upper back work!
One of my favorite trap exercises is the rack pull. I used to be on and off with it but once i started keeping the tension in my back at all times, my traps and upper back started lighting up. Also helps strengthen the lower back and helps with deadlifting Another one is inverted rows. Flaring the elbows and grip really lights up the traps and rhomboids. Plus its all body weight so its easy to do and setup
Paused the video to answer these two questions. My favourite upper back exercise is the inverted body weight row under a barbell set at hip height. I had to start somewhere and this exercise gave me the confidence to approach my upper back more seriously. On the flip side (before having watched the rest of the video) I constantly have to roll out upper back stiffness and knots. I'll even stretch my upper back out between sets.. Edit: Ah.. see, I'm doing exactly what he suggests you do not do, very stiff upper back during the exercise. I'm definitely gonna try to allow myself to stretch out more on the eccentric parts of the movements.
With this video, and the video about the lats and the rear delts, I enter a new world.... because before this I consider the back as a whole, not as 3 separate regions. I will study them now more in details, thank you! I still have to study and understand the differences of the several elbow travelling paths better.
I love your recommendations. This is an area I dedicate a lot of attention too as it's a weak point of mine. My faves are chest supported wide grip rows as you suggested, Chest expander pull-aparts (I'm talking about that device with springs connected to handles from the bronze/silver age of bodybuilding); the vertical pull-aparts mimic the second exercise you outlined perfectly! Ultra wide arched pullups/pulldows are also fantanstic. And for upper/mid-back erector thickness I'm favoring Good mornings, RDLs, particularly with a snatch grip, in which the bar is allowed to "drift" away from the knees and shins at the bottom of the range of motion and, more recently, inspired by your vids, Zercher squats.
I really like the shrug variation video (I watched on your app) where you are seated and slightly bent forward but shrug arms kind of up and behind the body! great contraction in my rhomboids!!!
Hello, thanks a lot for your video! What do you think about the hammer strenght (or any other brand) high row? Some say it is perfect for upper back but i miss the rounding of the upper back.. thanks in advance!
I had pain and stiffness in my upper back until I started walking daily.. it took a few weeks but it really helped. Standing up straight and moving... weird how much it helps when you used to sit all day
The range of motion and angles achievable by the meadows row is legendary as I’m sure we can all agree. When I straighten my support leg along side the bar it works the hell out of my glutes and there’s a support chain along the torso being utilized I really find beneficial. Terrific info.
Thank you for showing a big variety of exercises that feature that full range of motion you were talking about. The only gym I have access to is a Planet Fitness, so their equipment is rather limited, but at least they have benches, dumbbells, and cable machines!
Thank you for breaking this down! I dont have access to a gym but i did just get a Weider total body trainer, which is basically a cheap Total Gym, so i could do more direct muscle targeting workouts than i could with just bodyweight and the floor. However i pulled my rhomboid muscle in the middle of an amazing workout and have been recovering for the past 5 days! Thank you for clearing up form and range for me!💪
I typically split my back work into horizontal pull, vertical pull and rear delt. Current movements for vertical are ring pull ups and chest supported cable pull down from your other back video, horizontal EZ bar row and seal bench EZ bar rows and rear delts are seal bench face pulls and seal bench DB flyes.
My 2 meadow rows and pull-ups to the chest. Another great video. Well done uncle Teo. This video creates awareness to roll shoulders forward for a better stretch💪🏾
The way you breakdown the bio mechanics of the body has taken my training to another level 💪🏿 All these years training back and never really understood what the function of the muscles were. Really appreciate your content 🙏🏿🙏🏿
Hey Eugene, I love your upper back exercises. I have a trigger point in my right trap that causes a lot of discomfort in my neck. I’m not sure if these exercises have helped though. That trigger point seems to store a lot of energy and dry needling is the best form of relief I’ve found by going to PT for my shoulder. Thanks for the content!
T-bar rows where your chest lays on a pad. on the negative you can let everything wrap around the pad to get a really nice big stretch edit: one minute later you do that exact thing in the video :D
I have a knot behind my left shoulder blade, but I'm fairly certain this has to do with a slight twist in my spine in that region, as it's been a problem area over a decade+ of lifting. 2 exercises: - machine row with variable peak resistance and grip (mentioned in a previous video as well) - actually, one of yours! Your cable crossover exercise that is meant to specifically hit the rhomboids. I've been using it as a warm up/finisher for months. It's not a movement highly conducive to adding weight, as my form breakdown is almost immediate if I do so and I stop feeling the muscle, but this has been one of those exercises that has actually helped the knot I mentioned by targeting that area much more specifically.
After seeing the video: - literally the machine you're using in this video at 8:35, lol. We have one at Warhouse Gym. - I love seeing both you and Mike Israetel emphasizing more or less the same things. In this case, scapular protraction. Consensus or overlap in those I'm looking to gain knowledge from is a good sign when it's the more technical aspects of lifting. - The upper back pulldown was more or less the next step to your cable crossover movement you were having people to do get the hang of activating their rhomboids. Sounds like I'm on the right track.
Great tips, Eugene. I have a question about the first exercise though. At around 10:05, you mentioned the elbow position, and I can't help but wonder if shoulder impingement might occur when we raise the elbows to shoulder height as one may get from "behind the neck shoulder presses?" Well, it's actually 2 questions in one: 1. How high can the elbows go without causing shoulder injuries? 2. How far back can we pull our elbows without sacrificing shoulder health? In contrast, when we train the lats, it seems we can pull our elbows back as much as we can without worrying about the shoulders. What are your thoughts?
Eugene thank you for this sharing, I subscribe because the tips are relevant, I myself do "explorations" of exercises to keep a playful aspect to the training which is source of assiduity and perenity... Shapes and safe from🇫🇷
Thanks mate. Great as always. You mentioned some knots or pain around the upper back while performing some moves. I sometimes get a pain or you can say a knot on either of my traps when doing a barbell shoulder press. Is it because of mobility or flexibility? Would be much appreciated if you put some light on. 🙏
Super random comment, but how articulate you are with your word pronunciations is so satisfying to listen to
Thank you haha
This isn't the Eugene from Instagram. Are you a twin ?
***TIMESTAMPS***
How many people do you think are gonna comment and complain that it took me 8 minutes to get to the Exercises? Get your popcorn out, and let’s see. I hope y’all like the REAL important content just as much as the exercise suggestions :-)
00:40 - Tight Neck & Shoulders?
3:35 - What is the Upper Back vs Lats?
3:55 - Lat Anatomy
4:50 - Upper Back Anatomy
5:55 - Good vs Bad Posture
6:20 - Cheeky Biceps Flex
8:15 - Exercise Number 1 - FINALLY!
11:02 - Exercise Number 2
The entire section before it was very educational. Such as the Bicep flex.
Are there people complaining? Seriously? Even when you're cool enough to take your time and divide the video in sections, and they could easily jump right into what they want with one click? Some people are insane, that's a fact... Anyway, I found the whole video useful, and thank you for sharing all this knowledge with us!
@@peu239 The content is too good to complain.
@@RJB_TV hahaha yes
@@peu239 Thank you - I agree, but you'll be surprised the comments I get sometimes haha
Yes the lat pulldowns is actually better for upper back ! I’m glad someone finally said it. The closer your hands are together the more it works your lats and the wider they are the more upper/middle part of the back it works. I’ve been doing chin-ups (grip slightly less than shoulder width) since lockdown and I’ve seen direct improvement to my lats
Yes!
do pull-ups instead if you want back focus, chin-ups for bicep focus.
Does a shoulder width lat pulldown work both mid traps and lats? I feel them on lupper lats/lower lats but not sure about mid back.
It feels like John is the dad in the fitness industry and eugene is the cool uncle. just throwing that out there
hahaha thank you
And coach Greg IS the granpa
You're absolutely right...👍
Nah greg is cool uncle, Eugene is that eldest cool cousin who travelled the world to find peace
@@leuaymouhib2746 dead ass.
I do inverted row for my upper back, I also suggest my clients the same exercise. Great bodyweight back builder
Yes! It's great
1) snatch grip high pull ,
2) any type of bent over row when the focus is pinching shoulder blades . And also one arm rows . I always , always , allow my back to stretch at the bottom , almost to the point the weight touches the floor without actually transferring the weight to the floor .
Nice!
Solid video love the aesthetic!
1) Band pullapart
2) Bent over cable rows
Thank you!
Traps seem tight most days unless i roll in the morning. Keen to see what Uncle Eugene has in store for us today!
Hope this helps!
Just to mention the exercises means nothing without the explanation. People need to understand that it is important to know this while executing the movement. Maxing out the Education is what we need. In this Channel you find the „hidden“ diamonds. Much appreciation from germany, cologne
Absolutely
I like to do seal rows on an incline bench. Get a really good stretch, and can get a really good contraction, with lower back support due to having your chest contacting the bench. Great video as always.
I’ve got a home made seal bench and I love it. Great for upper back and rear delt work.
I can't believe I haven't discovered this channel earlier. I just watched your hamstring mobility video a minute ago. This is my second video ever and you've earned a subscriber
Thanks for sharing your knowledge brother...
God bless You.
Love from Nagaland (India)
Thank you!
My favorite exercises are:
1. T-Bar Row or chest supportet T-Bar Row
2. Facepulls
Do you use facepulls for your rear delts or for your back?
@@orlandogomez3465 works for both. But depends on your elbow angle ; if you lower your elbows you target the back.
I am a newbie in training. I don't really train the upper back specifically but I want bigger traps and a bigger back. I am so happy for this video because tomorrow is my back and biceps day.
Uncle I must say, that dumbell collection you have is incredible! Each piece looks like a work of art!
I think so too!
Loving the content! Learned so much over the past few videos
Thank you. Glad to hear it
your videos are amazing man, edited perfectly and very aesthetically pleasing
Educational and inspirational AF as always!
Thank you
Your videos are so clear and informative. You're a great teacher. Found this channel about a week ago, now a loyal subscriber. Thanks man!
Thank you very much!
Great Video Eugene, would love a calf video and also insights on uneven calves training unilateral and tips.
Coming soon!
@@coacheugeneteo Legend!
So far the best Channel concerning everything about Working out. I am Bodybuilding already since 14 years (with head and Heart) i was always learning and evolving by watching other Pros und through experience. BUT YOUT KNOWLEDGE AND WAY OF EXPLAINING IT IS JUST ON ANOTHER LEVEL 🤙🙌
Thank you!!
Just what i needed, been struggling with getting thickness in between my shoulder blades
Hope this helps
Preach man real knowledgeable trainers like you who know the true tips for muscle activation should get the views and subscribes. Great video cheers man
Thank you
That last cue is 🔥🔥🔥thanks so much Uncle Euge, new ganbaru member looking forward to this weeks workouts!
Thank you! Welcome my friend Great t have you along at last!
Love your descriptions on this video, top quality.
Thank you!
My favourite two:
1- Double arm seated cable row
2- incline bench row
Nice!
Hey, I am a powerlifter and the way I did chin-ups was similar to your pull-down technique. Getting the full ROM in this upper back exercise was always a key way to getting a big back ( and deadlifts but only to some degree). So what I want to mention is that stretching the lat is always important, many bodybuilders had this technique back then, where they instead of resting hanged themself out at a pull-up bar. Letting the lat stretch. I also imported a technique where I pause at the end of the positive phase when my shoulder blades reach each other. Its really important to emphasize the fact that many people don't get the whole ROM while doing rows, they put on more weight and shorten the ROM. Good video greetings from europe.
🎯
You're great coach ❤️💎
Thank you
A great bodyweight alternative for T-Bar rows are Australian pull-ups, also known as bodyweight rows. They seem to mimic our natural strength curve in a similar way
Thanks from an old man, it is true about coming down and expanding ...Very good point
Mate. Ive seen a lot of exercise channels.
Seeing someone who can correctly utilise anatomy and movement terminology with clear explanation is very rare, but you've done it.
You've made a subscriber out of me. Keep at it.
Eugene i had to tell you my most hated exercise for back was lat pulldowns because of the instability in it but when i tried it using your modification which is chest fly handles, man it became my favorite
Yes, the back of the neck lat pulldown is also very useful for the upper middle back.
You're a legend mate!
🙏
Even though you have time stamps I'm always glad to watch the whole video
You the man again Eugene keep the good content coming? Would live a video on upper chest exercises and how to feel upper chest activation as I struggle to feel mine
Coming up soon!
@@coacheugeneteo Thanks man! Already looking forward to it 💪
Can you do a serratus video? I really appreciate this series; it’s been very helpful
Great suggestion!
Quality content!
Thank you👍🏾🇬🇧
Much appreciated
I subscribed because of the content and how you sectioned up the video with topics.
Also because I'm digging those stairs.
Your channel's popularity will explode before the end of 2021. Guaranteed.
Loving the content. This is an area I always had tightness in. Since starting to focus on my pull up variations it’s been better. Now I know why! Will definitely add in more upper back work!
Thank you! Hope Thi helps
So good quality content and video editing. You make it so much fun to learn and I have taken with me so much of your content and wisdom. Thank you.
Happy to hear that!
Came from the past uncle Eugene, good to see this content again, really helpful in the details
One of my favorite trap exercises is the rack pull. I used to be on and off with it but once i started keeping the tension in my back at all times, my traps and upper back started lighting up. Also helps strengthen the lower back and helps with deadlifting
Another one is inverted rows. Flaring the elbows and grip really lights up the traps and rhomboids. Plus its all body weight so its easy to do and setup
Always a pleasure mate, thank you.
Thank you
That last cue is gonna be a game changer, thanks brah
This channel is very under-rated. Great information
This was exceptionally enlightening.
My Fav Exercises are
1. Wide Row Maschine (iso lateral Row from Hammer strenght)
2. Wide grip Kabel row
✌🏼✌🏼
Excellent!
Paused the video to answer these two questions. My favourite upper back exercise is the inverted body weight row under a barbell set at hip height. I had to start somewhere and this exercise gave me the confidence to approach my upper back more seriously. On the flip side (before having watched the rest of the video) I constantly have to roll out upper back stiffness and knots. I'll even stretch my upper back out between sets..
Edit: Ah.. see, I'm doing exactly what he suggests you do not do, very stiff upper back during the exercise. I'm definitely gonna try to allow myself to stretch out more on the eccentric parts of the movements.
The video starts at 8:18
Like here ... !
The straight bar overhead press for me has been amazing
so rows and pulldowns... amazing. Thank cheesus for science based training
With this video, and the video about the lats and the rear delts, I enter a new world.... because before this I consider the back as a whole, not as 3 separate regions. I will study them now more in details, thank you! I still have to study and understand the differences of the several elbow travelling paths better.
Your videos are helping me a lot. Thanks
What a quality content sir.....
I m too suffering from knots and rhomboid pain.....
I will surely try these exercises..
Lots of love from India...
I love your recommendations. This is an area I dedicate a lot of attention too as it's a weak point of mine.
My faves are chest supported wide grip rows as you suggested, Chest expander pull-aparts (I'm talking about that device with springs connected to handles from the bronze/silver age of bodybuilding); the vertical pull-aparts mimic the second exercise you outlined perfectly!
Ultra wide arched pullups/pulldows are also fantanstic.
And for upper/mid-back erector thickness I'm favoring Good mornings, RDLs, particularly with a snatch grip, in which the bar is allowed to "drift" away from the knees and shins at the bottom of the range of motion and, more recently, inspired by your vids, Zercher squats.
I really like the shrug variation video (I watched on your app) where you are seated and slightly bent forward but shrug arms kind of up and behind the body! great contraction in my rhomboids!!!
Yes that's another great one!
@@coacheugeneteo I sometimes do it at my desk when feel my neck/traps getting tight - works like a charm :D
I’ve found I have bad neck posture. So I’m hoping these do help! I don’t feel my back is growing much at all so I’m excited
Hello, thanks a lot for your video!
What do you think about the hammer strenght (or any other brand) high row? Some say it is perfect for upper back but i miss the rounding of the upper back.. thanks in advance!
I really appreciate the content you share with us, keep it up Eugene! Love ya
Thank you!
Pull ups all the way, all grips variations are my go-to exercices for back ! Also, big problems from stiff neck and aches on the traps.
Thank you hope this helps!
@@coacheugeneteo it does !
Just in time for pull day tomorrow! Thank you sir !
Thank you!
I had pain and stiffness in my upper back until I started walking daily.. it took a few weeks but it really helped. Standing up straight and moving... weird how much it helps when you used to sit all day
Yes!
The range of motion and angles achievable by the meadows row is legendary as I’m sure we can all agree. When I straighten my support leg along side the bar it works the hell out of my glutes and there’s a support chain along the torso being utilized I really find beneficial. Terrific info.
Yes it's great! Thank you
My favorite movie is Lion King
Fav back exercises are pull ups and rows. Keen to try what you've recommended!
Nice
I have been training for years and I recently found your channel, your content is great!
Idk what’s better, the great workout content and knowledge learned, or the awesome shirts
Hahaha thank you
Eugene I love your videos man, thank you for being so informative and helpful. You also have a wonderful sense of humor.
Literally I love you
haha thank you
Great video, would love if you could dive little deeper in to the mid back my man!
Thank you for showing a big variety of exercises that feature that full range of motion you were talking about. The only gym I have access to is a Planet Fitness, so their equipment is rather limited, but at least they have benches, dumbbells, and cable machines!
Thank you for breaking this down! I dont have access to a gym but i did just get a Weider total body trainer, which is basically a cheap Total Gym, so i could do more direct muscle targeting workouts than i could with just bodyweight and the floor. However i pulled my rhomboid muscle in the middle of an amazing workout and have been recovering for the past 5 days! Thank you for clearing up form and range for me!💪
I typically split my back work into horizontal pull, vertical pull and rear delt. Current movements for vertical are ring pull ups and chest supported cable pull down from your other back video, horizontal EZ bar row and seal bench EZ bar rows and rear delts are seal bench face pulls and seal bench DB flyes.
My 2 meadow rows and pull-ups to the chest. Another great video. Well done uncle Teo. This video creates awareness to roll shoulders forward for a better stretch💪🏾
The way you breakdown the bio mechanics of the body has taken my training to another level 💪🏿 All these years training back and never really understood what the function of the muscles were. Really appreciate your content 🙏🏿🙏🏿
"There are no such things as good nor bad movements" Uncle Eugene 2020
🙏🙏
This just put things into perspective a lot better.
My humerus: *leaves the socket and does a 360*
@@Sk0lzky escuse me wtf
Awesome content mate
Much appreciated
Thanks for the tips Eugene. Feel like that "good posture" is the cause of my neck/shoulder pain.
Yep!
Was just going to the gym for training back, watching this video and gonna try these 2 now
excellent!
Hey Eugene, I love your upper back exercises. I have a trigger point in my right trap that causes a lot of discomfort in my neck. I’m not sure if these exercises have helped though. That trigger point seems to store a lot of energy and dry needling is the best form of relief I’ve found by going to PT for my shoulder. Thanks for the content!
Thank you for sharing!
T-bar rows where your chest lays on a pad.
on the negative you can let everything wrap around the pad to get a really nice big stretch
edit: one minute later you do that exact thing in the video :D
😂😂😂 legend 🙏
What a peaceful mood
Yea, I absolutely experience this. Going to give this stuff a try today, thank you!
Loving this series man! Glad found you! Gracias amigo
I have a knot behind my left shoulder blade, but I'm fairly certain this has to do with a slight twist in my spine in that region, as it's been a problem area over a decade+ of lifting.
2 exercises:
- machine row with variable peak resistance and grip (mentioned in a previous video as well)
- actually, one of yours! Your cable crossover exercise that is meant to specifically hit the rhomboids. I've been using it as a warm up/finisher for months. It's not a movement highly conducive to adding weight, as my form breakdown is almost immediate if I do so and I stop feeling the muscle, but this has been one of those exercises that has actually helped the knot I mentioned by targeting that area much more specifically.
After seeing the video:
- literally the machine you're using in this video at 8:35, lol. We have one at Warhouse Gym.
- I love seeing both you and Mike Israetel emphasizing more or less the same things. In this case, scapular protraction. Consensus or overlap in those I'm looking to gain knowledge from is a good sign when it's the more technical aspects of lifting.
- The upper back pulldown was more or less the next step to your cable crossover movement you were having people to do get the hang of activating their rhomboids. Sounds like I'm on the right track.
Excellent! Thank you. Miss Warhouse gym. great spot
Great tips and explanation as always....without the F-bombs!!! And just in time for back day!!!! Thanks!! 💪😊👍
hahahah thank you
Thank you!
You're welcome!
Great tips, Eugene. I have a question about the first exercise though. At around 10:05, you mentioned the elbow position, and I can't help but wonder if shoulder impingement might occur when we raise the elbows to shoulder height as one may get from "behind the neck shoulder presses?" Well, it's actually 2 questions in one: 1. How high can the elbows go without causing shoulder injuries? 2. How far back can we pull our elbows without sacrificing shoulder health? In contrast, when we train the lats, it seems we can pull our elbows back as much as we can without worrying about the shoulders. What are your thoughts?
Thanks for this great video.
Another very informative video. Cheers
Glad you enjoyed it
Eugene thank you for this sharing, I subscribe because the tips are relevant, I myself do "explorations" of exercises to keep a playful aspect to the training which is source of assiduity and perenity...
Shapes and safe from🇫🇷
1. Rack Pulls
2. Seated Cable Rows (wide grip)
3. Pendley Rows
Great!
Make one for the lats aswell and the wideness of the back💪🏻
I have already
Amazing guitar collection
Thanks mate. Great as always. You mentioned some knots or pain around the upper back while performing some moves. I sometimes get a pain or you can say a knot on either of my traps when doing a barbell shoulder press. Is it because of mobility or flexibility? Would be much appreciated if you put some light on. 🙏
Great content and video is very informative. 💪💪💪
Bent over bar row.
Bent over dumbell Flys
I have had a biceps tendonisis and a rotator cuff repair and am still building back strength and ROM.
one of the best coach
Thank you!
Nice video thank you Uncle Eugene