2 Tips for a Better Crab Reach

The Crab Reach is one of our 6 Form Specific Stretches in the Animal Flow practice. Check out this tips video where Mike breaks down two of the top mistakes that inhibit a perfect Crab Reach:
⏩️ Don’t reach if your hips are flexed
⏩️ Don’t get locked in extension
🔗For more information on how to learn the Crab Reach or any of our L1 AF movements, click here for upcoming workshops around the globe: animalflow.com/workshops/