Best Training Frequency and Number of Exercises

Ben Pakulski explains how to determine the optimal number of exercises and training frequency.
For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: tinyurl.com/yb6...
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How to choose exercises for you:
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[@traingear9578]

the title says "best training frequency" , but the content is all about biomechanics (great vid, just misleading title)

[@HaasGrotesk]

Listening to this guy is like having a rocket scientist explain how a rocket works and you understand every damn part of the rocket. Up to a point where you could build the damn rocket yourself! Ben you're amazing!

[@lufc4lifeful]

I could listen to Ben pakulski for a week without getting bored. His knowledge is amazing

[@jordanbore5597]

genius this guy, not only do you teach us what to do. you exsplain why

[@kennyvesey]

This man is relentlessly insightful

[@shelleywallace1228]

So great to get coaching tips and info from the expert again!! LOVE, LOVE, LOVE THESE VIDS. Always take away something to the gym!!
KEEP EM COMING BEN.

[@maarrsseelli]

Definitely the types of videos I love. I hate lifting weights like a primate and having no idea on the biomechanics of the exercises. Thanks Ben for taking the time to enlighten the bodybuilding community. You deserve more recognition. 🙇🏻‍♂️

[@snippitydippity3229]

Still one of the absolute best videos on building muscle.

[@OoxSTREETxxKiNGxoO]

Ben we need another MI40 university on youtube haha. Sent you a message on instagram, thought you may be interested in seeing it, and how much of an impact you're making to people. Keep up the great work bro

[@actuallynatural4814]

Well spoken this video has tremendous application for the current state of the fitness industry

[@travisgrenke]

You still remind me of Arthur Jones and Mike Mentzer a lot with your rational/logical approach to strength training-- but you do it in your own way, which is really cool. Thank you for doing these!

[@dakkitoto3467]

I really like where you are going Ben! Best of luck.

[@beinion94]

God damn i love these kind of videos ben! You honest to God, changed my Life!

[@mattheworeilly8813]

Thanks BPAK

[@TheAcousticCitizen]

PREACH 🙌🏼

[@socrates_the_great6209]

I love you bro. You are the best that ever happened for bodybuilding since gh15

[@jeffrinauxilium]

Thanks for your service brother.... GREAT tips

[@haoxu1789]

Great video💯👏👏

[@nileshpawar2248]

Ben you're the Richard Feynman of bodybuilding, respect :)

[@muneebow]

He's one of a kind. He's the ben pakulski of bodybuilding 💪

[@ericblack6467]

Excellent video, subscribed.

[@GhummaCAR_Enthusiast]

Awesome vedio sir

[@travisgrenke]

lol even if your volume is almost completely opposite to Arthur Jones and Mentzer :)

[@muneebow]

For me personally tricep pushdowns fit well. I feel my entire tricep contract so well doing that exercise with a straight bar attachment. It felt so good I started going a set everytime I say the cable empty with bar attached just calling my name 😂😂😂😂

[@ishankhan1277]

Love

[@mowgli123456789]

so..... whats the best training frequency and number of exercises?

[@bmmaia81]

Hey, I click the link but it doesn't work. always get "trackcmp.net" error.

[@sohaibsalama2657]

For me i studied to do bench press in the basic movenent with issa online course

[@pasolesoup7430]

You didn’t go over frequency

[@Oho159]

u can watch those videos only for 30s. email is required to watch more.

[@rohit-xw4qw]

i don't do barbbell curl like This😂😂😂 ... form is main important thing

[@dubcrob]

Nice click bait title Pollock.

[@BeingHuman26]

You only seem to try make money by ur vids, you dont teach point to point, you talk lot but dont tell the secrets to ur viewers

[@jaydeochinero3820]

Hahaha if you learn how to stretch and contract properly all exercises will work all of them

[@nonapplicable1013]

Absolute nonsense and a non-answer