How to get your Backbend Kickover in ONE Day!
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- Опубліковано 19 чер 2024
- Follow this tutorial to get your backbend kickover in as soon as 1 day! Make sure to come back to our channel on Tuesdays for new videos! Like this video if you enjoyed it! Also join the TC2 Crew by subscribing!
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FAQ
How old are you? Megan and Ciera are 21, Maggie is 20
Camera: Canon Rebel T5i+ Røde Videomic Pro
Video Editor: Final Cut Pro X
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Intro and End Card Music - Розваги
i’ve always self taught everything i know because i’ve never been in gymnastics my parents said i could find gym after christmas i have my chartwheel ,one handed cartwheel, round off and front tuck and aerial on air track so i want to get my back handspring so i’m working on this! i’m on thanksgiving break all this week so i think i can do this
What methods did you use to get these and how long did they take? I’m trying to self-teach myself these things, and do i have to be super flexible to do them? Thank-you!
@@tamaraangels you don't have to be really flexible but it does help like for ur cartwheel u don't but if ur doing your backbends ect maybe try some of Anna mcnultys flexibility videos bc they help and make sure you don't attempt an Ariel without air track bc u can rlly hurt yourself
Wow your amazing
@@tamaraangels You don’t need to be flexible! although you should stretch. i used youtube and i just went for all my tricks and eventually with tips and stuff i got them while 5 months later i have my back handspring working on my back tuck still without going to gymnastics. You can do it!
@@roxannedilks3911 Thanks!
Who else has learned a new skill during quarantine? I really improved my splits and I got a back half twist and now I'm working on a back full twist! TC2 has helped so much during quarantine with keeping me happy and fit thank youuuuuuuuuuuuuuuuu!
I have learned a backbend I got my splits I got my back handspring resiliency
@@hayleyb8578 nice!!!!!!!
I learned how to do a cartwheel like a few weeks ago now I’m doing it everyday I first learned on the trampoline but then learned it on the floor and I finally got it I was so excited because for some reason I can do a round off but not a cartwheel it was super weird but I finally got it!!!
Back half twist on the ground or trampoline?
@@tessam6420 on the trampoline but im gonna practice on the ground
The three of you are super helpful! I am 62 years old have broken many bones in my day but I was a kick ass gymnast in my day, too! It was awesome to watch you and learn how to do a walk over again! Thanks!!
Omg that’s awesome !
you ate that up
Ty this helped alot
I know you slayed that already go you!
That’s awesome
I'm a 220lb weightlifter and I got my first back bend today. Thanks girls!
keep up the good work
I have wrestle for 10 years and this is my first proper back bend 😂 thank you girls 🙏
When you're scared about your spine cracking. 💀
Im going to gymnastics next month and ive been training and oh, ur back isnt the problem, its ur rist 😩
Your spine wont crack
@@Gelosia. how you know?🥲
@@monrose2035 same
Ikr
I don’t have my backbend kickover but this tutorial might help thank you so much💖
@@ashleeb.4326 awh thanks!
Samw
I’ve been practicing a lot I’m a kid
Did it help cause my mom said if I get flexible and I can do cheer ?
@@idkidk8659 yeah it helped!
I did gymnastics for years and no one explained the back walk over this well. Great job!
I can already do my backbend and I used to be a pro gymnast but with Covid I’ve lost the skills to do my kick over and back/front walkover. I can still do a front handspring but lately I haven’t practiced and I have even lost my flexibility. Your videos are slowly helping me be my old self again so thank you so much.
BRO SAMEEE
@@naysdiary3526 SAMEE LMAOOO, AND I DO CHEER FOR MY SCHOOL NOW SO I GOTTA GET THESE SKILLS BACK
@@billyhargrove2586 YESSS SAME ( I dont DO CHEER) BUT I DO GYM AND I CANNOT DO IT ANYMORE BUT I WILL GET IT BACK HEHE
Omggg sameee😢
Anyone else stumbled upon them one day and now it’s a nessety to watch them
Yesssssss
I was looking for a gymnastics video and I saw them I tried TC2 and I can not stop watching them
That is so me
Yass
Me
Not me looking at the date this was posted CONSTANTLY and just being amazed cuz I haven't seen a tutorial in such a long time... but thx for the tips I needed them
Lmaoo
I can't even describe how much this helped me.for MONTHS I have been doing backbends thinking one day I would be able to do it.earlier today my mom said I wasn't ready.i just did it.thanks to this channel.i am subscribing.
Don’t be scared of breaking your back, be scared of breaking your wrists
REAL
Hey girls! This was a wonderful tutorial complete with so many helpful details and manageable progressions! I was a competitive gymnast and a coach, and one other thing that I would also stress for the backbend step that y’all didn’t mention when talking about back flexibility is shoulder flexibility. This is extremely important especially if you’re not as flexible in general doing the skill, to give you more power and stability, as well as less area to cover, so to speak, when kicking over. This will also make it easier to stand up from the skill. Hope this is valuable to some people! :) Love your videos so much Megan, Ciera, and Maggie! 😊
Who else just loves the way TC2 makes there videos?💕
Me definitely
Meeeee
mee
I do i do. Because im super high..oops i ment my pads are super high.haa how did u know..i do love the way she explains everthing..puts me into a trance.
ME
TC2 i know this video was posted in april and not now but i still watched it today at 4:20 and i got my backbend kickover in 10 minutes im so proud of myself and happy!
Thank you!
Thank you so much! I could barely get into my back bend standing up, now I can do it with both hands! You guys are amazing!
i got my backbend kickover a while ago but yet im still watching this video!
Same
@@tessam6420 haha
hi how are u
Same here I have a full back twist yet I am still here
Same I got my back walkover
Initially I was here for backbend but this will help me with the kick over thanks! 🥳🥳
Thank you for doing these videos! My daughter is struggling to get her back kick over and I didn’t know how to help her. This is a great video and I appreciate the step by step instructions.
Omg I got my walkover you don’t know how much this means to me I have bean trying for 3 months! Tysm your the best you have a new sub
I’ve been watching y’all since I was 9 now I’m 13 and you’ve helped me sm 💜💜
Sammeeee
ive been watching them since i was 11 and now im almost 20 😂😂😂
i was litetally searching for this tutorial n i got notification frm TC2 😂💞🤸♀️
Thank you Ive wanted to do gymnastics for years but I couldnt find anywhere to go. You made it so much easier
omg ik im commenting 3 yrs from went this was posted but yall helped me alot thank you so much yall are stars
I have been doing gymnastics for years and am finally getting my very first gymnastics mat!!!! It’s going to be here on Thursday!!
Love this tutorial, very clear and great examples of progressions, plus it feels like a classic tutorial style from TC2 like from when they were little ones
absolutely LOVE this tutorial !! i couldn’t even do a bridge at the start of this video and now i can do a back and from standing and almost kick over !!
you guys really helped me. i’ve never had enough money to pay for gymnastic classes, and the only gymnastics i’ve done is on a random playgrounds bars, so this really helped!
I am a 12 year old dancer and I have done tumbling since I was little but last year I took a year off of tumbling because I couldn’t get things like a front walkover or backbend kick over and I’ve been using your tutorials and Anna Mcnultys Tutorials to help me! Thank you!
And I don’t have my backbend kick over yet
Front walkover?
Omg! Perfect! I seriously have been working on my backkickover for a month now and still haven't got it! This is just what I need! Thank you for reading my mind! 😆💕
Very helpful, thanks! Not a gymnast, but I do ballet and modern dance, and I like to incorporate this kind of thing into my off-day routine.
OMG i just watched a video of you guys from 10 years ago! Megan was sooooo tiny!!!! I love your guys channel and you have helped me so much
OMG it's like you knew that I have a dance solo with this trick on it and needed to practice it. THANKS
Maggie seems so confident in this video! Great energy!
Who’s Maggie?
The yellow shirt@@saikazaman3479
Thank youuuuu! You helped me so much im like learning 4 years before i get to high school for cheer so im happy that i can learn before to be prepared!!!!!
THANK YOU SO MUCH I did a back bend in a few parts of this video AND I DID IT YOU HELP😊
Love how good you guys are at explaining and demonstrating stuff
Their voices satisfy me😍
Thank you, this was really helpful and detailed! I can't fall into a bridge yet, but as soon as I'll be able to, I'll try to do the kickover! 😊
I learned my backbend kick over and backbend in 2minutes still love you guys keep up the great work
I am so happy! I have Never been able to do a Backbend/Kick over this tutorial helped so much and it’s true! The tips helped and I got my back walkover in 1 DAY!! It’s crazy tysm girls ❤
I have been looking for how to do a backbend kickover for so long. Thank you for making this video it helped a lot!
I love this channel so much!!! I’ve been watching it literally my whole life pretty much!!! I love u guys!!!! Thx to u guys I have my roundoff back handspring and splits and a lot of other things LOL !!!!!!🤸♀️📣
I finally got it! This took me 30 minutes! I’m so thankful, THANK YOU SO MUCH TC2!!!
You guys are amazing!!! I tried doing a backbend and couldn’t understand what I was doing wrong and turn out i just needed to put my hands above my head and look at them
i was just watching youtube one day and then all the sudden they pop up and i am on the cheer team at my middle school and they help me so much. i learned how to do a few things from them and they are the ones who actually helped me make the team. i was panicking cuz tryouts were soon and i was not flexible now i can do back handsprings and tumbling routines and so much more. thanks TC2
I’ve had my backbend kickover for years but I just love watching u guys
Could u do another back tuck tutorial?
Any tips for me because I think my main problem is power is there anything I can do to help my self?
@@krystlemarquez86 try going off of higher surfaces or a wall and get lower when you can get over easily then when you get to the floor try to get to the handstand so your leg can pull u over
I didn’t get my backbend kick over but I thought it was in one day so this is unnecessary. Are we exposed to her right now because I didn’t get my back and kick over just kidding. I love you guys. This tutorial did help. I actually did get my back thinking over it. It took me a few days but I still got my bags and kick away. Thank you so much for teaching me how to do my backbend kick over and I also watch you guys do the back handspring and I’m learning it right now, so thank you for everything you have helped me.
I wached 260 tutorials and you guys are the ones that really helped me ty
Also when trying to get your backbend, I think it's helpful to think about pushing your hips forward instead of just falling backwards :)
I LOVE YOU RANDOM COMMENTER YOU JUST MADE ME SLOW DOWN A WHOLE BUNCH! (Also 2 years late 😍)
@@notkhloeFR
Cant wait to watch. Love all ur videos and I'm so happy cause next week I am officially back in the gym and havent been since November last year
This is an amazing tutorial that I will absolutely be using for my backbend kickover. Thx so much!!!
Just to remind you... thank you for helping me with the backbend it was awesome😁😁😁😁your so good at gymnastics keep on going doing gymnastics at home your so talented 😁😁😁😁😁😁
I love TC2!
Already have this skill but I just have to watch all TC2’s new videos when they post! 💜
looking at my fingers helped I used to just look at something random and I had no focus on what I was doing tysm for this tutorial!
Uhm y’all are amazing?? So professional and great teachers! Keep killing it!!!
first lol
used to love y'all as a kid, haven't watched in years tho. hope your doing well!
Same
used to
?
hi how are u
@@matthewmadsen8123 helloo i'm good just a bit exhausted and frustrated, i'm at work as a telemarketer rn and haven't got any sales today. how are you ?
@@changedmynamebcyallwouldnt.. iam good thanks hope things get better for u
Early! Love you girlies!!!!
So Sweet
Pt2 Helped so much! Ik how to do pt1 so I was happy to get both in 1! It was way more helpful! When I learned a backbend I learned it by my self on my air track with a little help of my mom! Now tomorrow morning imma go to my trampoline and train there and when I master it the air track then ground! Good night! (For me in Norway 🇳🇴)
Yes you help me sooo much and now and I can fall into a bridge and you have helped with my kickover !🥰
Omg thank you so much I got my backbend this tutorial really helped thanks again
I already have my backbend kick over (partly thanks to them), yet this was the first video I clicked on.
Edit: Also, I forgot, but with working on the kick over, if you don’t have anything high enough to probably help you get over, you can do it against a wall. It can also help with getting straighter legs.
I am Alexa ‘s daughter. I just learned this and it’s pretty fun. Thanks.❤
I was never able to go back that far since I would like fall over,this tut was amazing my second try I got almost the whole way down!
It’s my birthday in 2 days and this is what I wanted to do forever🥳🥰
So… did you do it!?!??
Love you guys so much you have helped me with a bunch of skills!!! ❤️
I did it in an hour so easy thank you guys so much love you guys so much
i have my backbend kickover! i learned it by folowing your tutorial!
I loved this tutorial!!! It was so informative and I got my back end kick over in 1 hour! Thank you sooooo much ❤️
great job!!!
Omg I’m just sitting in my bed regretting that I told my friend how to do one bc now she’s a contortionist 😭😭😳😭😭😭
I want to learn too
Hey guys I just can't believe that I did my backbend I have been trying for 3 to 4 years I never got it right now because of you all I got my backbend in a day or in an hour thank u so much
They saved my life the sport day is coming and the teacher wanted me doing this thing and she said am going to be the cheerleader thank you so much
Also a tip is my coach told us to get a surface thats a little bit higher and put our foot that we kick with on it then keep the other foot on the ground.
Omg tysm
Please make more tutorial like handstand and front limber and front walkover in one video like this I love you guys❤️ keep it up❤️🥰
Thanks for doing this tutorial it really helps me get my back kick over
Oh.. my gosh I've always wanted to do a back bend and now I can finally do it.. 🤗
Thank you for this! I’m a dancer, and I’ve always been wanting to do this!
I'm a dancer too
Sameee
Its times like these I wish I HAD panel matts. Ive been stacking pillows and using stairs its painful.
ye
i have been stacking pillows and doing backbends on my bed
for real it is very painful
I loveedd these kickovers yesterday I thought why don't I check for tutorials let's try I watched ur video and awesome now in one day I practiced back bend and next I'll try kickover😃😃
I have my back bend kick over ty so much my parents will not sign me up for gymnastics so I have been learning so much from u guys
That was helpful. Keep doing your amazing work🥰
omg I needed this 😍
This was so helpful like I thought my back bend was already good but it improve 1000 times
After 30 min, i got it. They explain it really good😊😊❤❤
Thank you guys a lot this really helped me with my kick over can’t wait to tell my coach
I have my backbend kickover but I still watched anyway and this tutorial is really good. It will definitely help a lot of people!!
hi i can do a backbend
this helped so much words cant explain, i didn't think i could do this !
So i had my kickover before this but this video helped me keep my legs straight! Thank you!
Megan’s not flexible back example
Me: 🥵
What’s my back then?..
I love you❤
I almost have my back bend now! thank you so much
hey how are u
@@matthewmadsen8123good day, lad! yes, it is me, i am feeling utterly Fantastic!
This was the best tutorial ever!! Thank you so much 🩷🩷
Today I decided I’m going to try to learn a kick over so I tried off my bed…then the couch…then went outside to get some hills. I did everything I could but I can only do it off of hills which is an improvement but I need to try to get it off flat ground so this video was really helpful :)
Love the video!
I have my backbend kick over now!! Thank you so much for the tutorial!! 💜
Yass! I got it too!
Man this exercise kicks my ass, it's humbling though after getting decent at single arm push-ups.
YES I NEED THIS, thank you
omg I love you guys!!!
I like the way they assume what you can't and can't do 🙄😂
Thank you sooooooooooooo much I have I signed up for cheerleading and it is come up soon and this is marking me less worried
Thank you both so much I realy know how to do it now and the wall thing helped way more
Always the highlight of my Tuesday’s!!❤️