@@TheRunningWhale thanks Craig. I wouldn’t put a constraint of the defined week - if you know what I mean! I think the best value of these sessions is gained by doing these when fresh. Plus factor in your goals and the stage you’re at in your training plan. Even once a month would be good but there could be a recovery penalty to pay 🥴. I’m a bit fatigued today🥸
@@andywhiteley6027 yes chap. Not getting worse. Taking extra recovery with more non-running days. After these 5k races coming up I may have to have a more focused rehab plan though🫡
Top effort well done
Thanks Tom! Hope to be as pleased as you were after the 5k races!
Love these. Would you recommend doing these sorts of key sessions twice in a week? Quality as always
@@TheRunningWhale thanks Craig. I wouldn’t put a constraint of the defined week - if you know what I mean! I think the best value of these sessions is gained by doing these when fresh. Plus factor in your goals and the stage you’re at in your training plan. Even once a month would be good but there could be a recovery penalty to pay 🥴. I’m a bit fatigued today🥸
@sagsdothedu ah that makes perfect sense cheers
looks like your achilles is holding up
@@andywhiteley6027 yes chap. Not getting worse. Taking extra recovery with more non-running days. After these 5k races coming up I may have to have a more focused rehab plan though🫡