I encourage you to do a little more research on phytoestrogens. Much of the scientific literature seems to point to the fact that phytoestrogens replace estrogen on receptors and, therefore, reduce estrogen activity.
Damn i love my black unhulled tahini on my oats or chopped apples or when making hummus.. The 1000mg calcium per 100g was very attractive :P Well more Chia seeds for me :)
Ok, removing the exterior is good to remove phytic acid as well as calcium oxalates, but did you know that 100g of hulled tahini has 6% of daily calcium and 100g of whole tahini has 98%? It looks like most of the calcium is really in the form of calcium oxalate. Maybe a good idea is suggesting doing something like sprouting or fermenting or even soaking in some acid like lemon juice? I'm not sure if they would transform the oxalate into something else, but I'm curious...
Chrises Research Food Water Processes. Fruit and Vegetables Are not Processed today for your health. Research Now It has more Pesticides preservatives Additives not “ Nutrition. They are after Profits Not Love Truth Health. Love Truth It Is Written
Is tahini high in oxalates? Other high oxalate foods: refried beans, swiss chard, dried figs, star fruit, almonds, sesame seeds and Tahini, Buckwheat, grits, most soy products. Calcium oxalate crystals are formed in urine.
@@SuperfoodEvolution I think that somehow you underestimated the little seed. In Ayurvedic and Chinese medicine, and throughout the Middle East, it has been a staple for thousands of years. Quite possibly gross analysis of its properties are unable to perceive the underlying subtle qualities inherent in its makeup to be a true authority. For example, I know some people from Vietnam who were known as boat people, escaping the turmoil of war, adrift on the ocean. Before leaving home and afloat for many, many months, they prepared rice balls consisting of just rice and sesame seeds. That bit of nutrition kept them alve with a little water to drink until they were saved. Many other theories from ancient cultures tout the health-giving properties of this seed and its oil that this presentation may have missed.
I hate to bring this up but you sometimes overuse the word 'content' when referring to the content of foods. It's really bizarre. I've never heard anyone do this. The sentence '43% of the fiber content in figs is soluble' is identical in content to the sentence '43% of the fiber in figs is soluble.'
Did not know any of this, thank you. I use Hummus for a lot of things. To cut back some on the Tahini (not give up :) would something such as hemp seeds work?
Tahini, like soybean, high in (phyto)estrogens, ... ~could~ replace period, contraception, or menopause medications, providing the increased estrogen for such cyclic needs ... or totally muck up one's metabolism making all events worse....
Tahini is delicious and nutritious, but comes with a few downsides. We try and cover the ups and downs for you in this video...
Please can you do a video on the healthiest nut and seed spreads/butters?
I encourage you to do a little more research on phytoestrogens. Much of the scientific literature seems to point to the fact that phytoestrogens replace estrogen on receptors and, therefore, reduce estrogen activity.
Thanks for that!
Thank u so much, I hope that make this VDO post next episode. All the best.
What is VDO?
Very nice.
Thanks!
Damn i love my black unhulled tahini on my oats or chopped apples or when making hummus.. The 1000mg calcium per 100g was very attractive :P
Well more Chia seeds for me :)
Black unhulled tahini is my (the narrator) favorite. Not given it up!
@@SuperfoodEvolution Yeah i mean, i mostly use it for recipes, me neither haha
stinging nettle lol
I will never stop eating tahini, and now I mix in cacao powder with it.
I had no idea that Tahini is high in Omega 6. It always agrees with me when I dip pieces of apple in it. As an evening snack, it's easy to digest.
Ok, removing the exterior is good to remove phytic acid as well as calcium oxalates, but did you know that 100g of hulled tahini has 6% of daily calcium and 100g of whole tahini has 98%? It looks like most of the calcium is really in the form of calcium oxalate. Maybe a good idea is suggesting doing something like sprouting or fermenting or even soaking in some acid like lemon juice? I'm not sure if they would transform the oxalate into something else, but I'm curious...
That’s Why We Are Unhealthy.
No Truths in All Our Foods
Consumptions.
Corporate Profits
yea a lot of misinformation, if you eat with a variety of fruits, starch and veggies, there should be no downside from one specific food
Chrises Research Food Water
Processes. Fruit and Vegetables
Are not Processed today for your health.
Research Now
It has more Pesticides preservatives
Additives not “ Nutrition.
They are after Profits Not Love Truth
Health.
Love Truth
It Is Written
@@jillphilips3788 please write in normal sentences, thanks
Chrises God Bless
What exactly are you saying? We are open to ALL information...
Is tahini high in oxalates?
Other high oxalate foods: refried beans, swiss chard, dried figs, star fruit, almonds, sesame seeds and Tahini, Buckwheat, grits, most soy products. Calcium oxalate crystals are formed in urine.
We cover it near the end of the video...
Not an optimal review. I am quite surprised. I thought that it was a superfood. I am greatly diasappointed. Let me get a tissue.
Don't take it too hard...
@@SuperfoodEvolution I think that somehow you underestimated the little seed. In Ayurvedic and Chinese medicine, and throughout the Middle East, it has been a staple for thousands of years. Quite possibly gross analysis of its properties are unable to perceive the underlying subtle qualities inherent in its makeup to be a true authority.
For example, I know some people from Vietnam who were known as boat people, escaping the turmoil of war, adrift on the ocean. Before leaving home and afloat for many, many months, they prepared rice balls consisting of just rice and sesame seeds. That bit of nutrition kept them alve with a little water to drink until they were saved.
Many other theories from ancient cultures tout the health-giving properties of this seed and its oil that this presentation may have missed.
@Angelo Iodice you probably correct as I have heard also this helps and cures knee pains arthritis
I love tahini, just have a moderate amount, but not if you need to cleanse your liver😉
Good advice!
Will sprouting the sesame seeds lower their phyto-estrogen content? Are there less cons if you sprout the sesame seeds versus grinding into tahini?
My favorite channel love your videos and love your voice only thing I prefer without music. Peace
Nice video, well done. I just subscribed!
Watching this while having Tahini in my salad!
The wifes favorite!
I hate to bring this up but you sometimes overuse the word 'content' when referring to the content of foods. It's really bizarre. I've never heard anyone do this. The sentence '43% of the fiber content in figs is soluble' is identical in content to the sentence '43% of the fiber in figs is soluble.'
Duly noted!
💜
Halvala, is tasty.
Yes it is...
Did not know any of this, thank you. I use Hummus for a lot of things. To cut back some on the Tahini (not give up :) would something such as hemp seeds work?
Absolutely!
Tahini, like soybean, high in (phyto)estrogens, ... ~could~ replace period, contraception, or menopause medications, providing the increased estrogen for such cyclic needs ... or totally muck up one's metabolism making all events worse....
phytoestrogens are not the same, there is a lot of misinformation on it, a lot of it is not precisely tested
@@Chris3s isn't that like saying pro-vit A or beta-carotenes are like (but not like) vit A ... they are still vit A and estrogens ....
@@johnlord8337 i am not saying that
anything that tastes amazing is going to be bad for your health somehow .
excellent
(thanks you)
Don't eat Tahini
Why so?
To combat the omega 6 add a touch of canola oil and a touch of evoo to the tahini to balance out the fatty acids.